Vamachara - Meditations

Matthias Rose

5.0(1개의 평가)
영성

Vamachara - Meditations

Short meditations that invite exploration of awareness.

2020. 05. 25.

Meditation of the Heart

A meditation of unburdening, and settling awareness in the heart.

10분
2020. 05. 09.

Meditation: Concentrated Awareness

A meditation exploring focussed attention.

11분
2020. 05. 07.

On Stillness

An invitation to explore and experience stillness in body, mind, and heart.

11분
2020. 04. 26.

On Silence

Bring attention to sound to deepen awareness of silence

9분
2020. 04. 19.

Meditation of Observing

A meditation of observing, and allowing all that we observe.

10분
2020. 04. 16.

Spacious Attention

Embodied meditation, expanding attention to find the spaciousness of sensation.

11분
2020. 04. 08.

Simple Spaciousness Meditation

A simple meditation to counteract stress, anxiety and the tight focus of our usual mode of thinking.

10분
2020. 04. 05.

Calming Meditation

A calming meditation to cultivate peace, quiet of mind, focus, and to clear all distraction.

10분

8개의 에피소드

Short meditations that invite exploration of awareness.

제작진

Matthias Rose
방송 연도

2020년
에피소드

8
등급

무삭제판
저작권

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Vamachara - Meditations