Vamachara - Meditations

Matthias Rose

5.0 (1)
灵修

Vamachara - Meditations

Short meditations that invite exploration of awareness.

2020/05/25

Meditation of the Heart

A meditation of unburdening, and settling awareness in the heart.

10 分钟
2020/05/09

Meditation: Concentrated Awareness

A meditation exploring focussed attention.

11 分钟
2020/05/07

On Stillness

An invitation to explore and experience stillness in body, mind, and heart.

11 分钟
2020/04/26

On Silence

Bring attention to sound to deepen awareness of silence

9 分钟
2020/04/19

Meditation of Observing

A meditation of observing, and allowing all that we observe.

10 分钟
2020/04/16

Spacious Attention

Embodied meditation, expanding attention to find the spaciousness of sensation.

11 分钟
2020/04/08

Simple Spaciousness Meditation

A simple meditation to counteract stress, anxiety and the tight focus of our usual mode of thinking.

10 分钟
2020/04/05

Calming Meditation

A calming meditation to cultivate peace, quiet of mind, focus, and to clear all distraction.

10 分钟

8 集

Short meditations that invite exploration of awareness.

创作者

Matthias Rose
活跃年份

2020年
单集

8
分级

儿童不宜
版权

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Vamachara - Meditations