36 episodes
veg_fitness_vegan Rajni
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- Health & Fitness
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5.0 • 1 Rating
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Are you unhappy with your dietary habits? Would you like to become a fitter and leaner version of yourself? Are you one of those who has embarked on a fitness journey but then given up after a short while? If you want to fix all these problems, then look no further.
This podcast is all about healthy eating, cooking and exercising to become the fittest version of yourself 👍🙌🏼 💪
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Let’s get slimmer and stronger 💪
My goal setting, diet and exercise journal 📔 🤗 where I would share my routine and results ❤️
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Illness and exercise
Do people ask you often why you fall sick while exercising 🤯😤🥱🤫😬, you need to tell them this 💕💕💕💕
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Where are you messing up ?
Let’s talk about some facts ! Just because you think you are on point with diet, you should be losing weight but there is much more to weight loss.
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How many calories to burn to lose weight 🤓
Let’s learn something about burning calories and losing weight 🧐🧐
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Protein and it’s role in weightloss
How much protein you should eat and how you should eat !!!
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How do you increase your metabolism ?
Some myths and facts about metabolism 😊🙈🤦🏻♀️
Customer Reviews
I love when this podcast is in my feed
I don’t remember how I found this podcast, but I absolutely love listening to her. I love her directness, her scientific knowledge and her ability to call out b.s. I don’t understand all of her commentary because I only speak English but I keep on listening because I know I’m going to learn something or a least laugh with her. Keep on posting. Your podcasts are making a difference!