34 episodes

With exercise- and health-related science, the true signal often gets lost among the noise. My goal is to filter the signal from the noise. Come PubCrawling with me, Thomas Solomon PhD, and chug from the glass of knowledge while I help you learn how to train smart, get strong, and run fast.
https://www.veohtu.com/

Veohtu Thomas Solomon

    • Health & Fitness

With exercise- and health-related science, the true signal often gets lost among the noise. My goal is to filter the signal from the noise. Come PubCrawling with me, Thomas Solomon PhD, and chug from the glass of knowledge while I help you learn how to train smart, get strong, and run fast.
https://www.veohtu.com/

    Carb Wars: A New Hope. Carbohydrate periodisation.

    Carb Wars: A New Hope. Carbohydrate periodisation.

    The final part in my series on nutritional manipulations for training… Learn how to “fuel for the work required”.

    Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/carbohydrateperiodisation.html

    Use my simple “fuel for the work required” framework as a guide at https://www.veohtu.com/fuelfortheworkrequired.html

    Access my glycogen tool here: https://docs.google.com/spreadsheets/d/1XcsWrofH6RQ2s7Jsb53THDYgCA7J97wBVvgVK3nnDxk/edit?usp=sharing

    ___

    This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon

    Follow @ThomasPJSolomon and @veohtu on social media.

    SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html

    ARTICLES: https://www.veohtu.com/articles

    NERD ALERT: https://www.veohtu.com/nerdalert.html

    TRAINING PLANS: https://www.veohtu.com/training-plans.html

    ONLINE COACHING: https://www.veohtu.com/coaching.html

    IN-PERSON COACHING: https://www.veohtu.com/121coaching.html

    COACHING CONSULTATION: https://www.veohtu.com/consultation.html

    Train smart. Get strong. Run fast.

    #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #highcarb #lowcarb #trainlow #sleeplow #keto #fuelfortheworkrequired

    Music credit: https://www.bensound.com

    • 28 min
    A dog is for life not just for Christmas.

    A dog is for life not just for Christmas.

    Dogs truly are fatigue-resisting marvels — you will never outperform your (sled-pulling) dog! It has superior physiology, enhanced adaptations to exercise, and clever mechanisms for preventing low blood glucose during prolonged high-intensity exercise… Your dog is for life not just for Christmas.

    Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/dogsgowoof.html

    This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon

    Follow @ThomasPJSolomon and @veohtu on social media.

    SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html

    ARTICLES: https://www.veohtu.com/articles

    NERD ALERT: https://www.veohtu.com/nerdalert.html

    TRAINING PLANS: https://www.veohtu.com/training-plans.html

    ONLINE COACHING: https://www.veohtu.com/coaching.html

    IN-PERSON COACHING: https://www.veohtu.com/121coaching.html

    COACHING CONSULTATION: https://www.veohtu.com/consultation.html

    Train smart. Get strong. Run fast.

    #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #sleddog #dog #christmas

    Music credit: https://www.bensound.com

    • 15 min
    Understanding the "carb wars" using context and perspective.

    Understanding the "carb wars" using context and perspective.

    This is the fifth instalment in my series on nutritional manipulations for training and performance…

    If you’ve followed this series, you’ve become a bioenergetics nerd and have knowledge of how to acutely increase your fat oxidation rates during exercise. You have also taken the plunge into the 100-year history of low-carb diets and you understand what happens to your economy and performance when habituated to a low-carbohydrate diet. 

    But, one very important question remains… Is a low or a high-carb diet your best approach for enhancing your performance? 

    Today, you will find out.

    Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/lowcarborhighcarb.html



    This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon

    Follow @ThomasPJSolomon and @veohtu on social media.

    SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html

    ARTICLES: https://www.veohtu.com/articles

    NERD ALERT: https://www.veohtu.com/nerdalert.html

    TRAINING PLANS: https://www.veohtu.com/training-plans.html

    ONLINE COACHING: https://www.veohtu.com/coaching.html

    IN-PERSON COACHING: https://www.veohtu.com/121coaching.html

    COACHING CONSULTATION: https://www.veohtu.com/consultation.html

    Train smart. Get strong. Run fast.

    #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #fatadapted #lowcarbdiet #keto

    Music credit: https://www.bensound.com

    • 28 min
    Does a low-carb, high-fat diet offer a performance advantage to an endurance athlete?

    Does a low-carb, high-fat diet offer a performance advantage to an endurance athlete?

    This is the fourth instalment in my series on nutritional manipulations for training and performance…

    The ever-important question: “does a low-carb diet offer a performance advantage to an endurance athlete?”. Stay with me as I begin to answer this complex question, which Liam Gallagher started singing about in the 90s...

    Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/supernova.html



    This podcast is free. If you value it and would like to keep it alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon 



    Follow @ThomasPJSolomon @veohtu on social media.

    SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html

    ARTICLES: https://www.veohtu.com/articles

    NERD ALERT: https://www.veohtu.com/nerdalert.html

    TRAINING PLANS: https://www.veohtu.com/training-plans.html

    ONLINE COACHING: https://www.veohtu.com/coaching.html

    IN-PERSON COACHING: https://www.veohtu.com/121coaching.html

    COACHING CONSULTATION: https://www.veohtu.com/consultation.html

    Train smart. Get strong. Run fast.

    #veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #coaching #runningcoach #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace

    Music credit: https://www.bensound.com 

    • 17 min
    Chronic dietary manipulation of carbohydrate availability — 100-years of the low-carb, high-fat diet epic.

    Chronic dietary manipulation of carbohydrate availability — 100-years of the low-carb, high-fat diet epic.

    This is the third instalment in my series on nutritional manipulations for training and performance…

    The low-carb diet and exercise performance story is a beast… Let me take you back 100-years to the Carlsberg-funded research world in Copenhagen to help unravel the complex question: Will a low-carb diet make you a faster athlete?

    Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/lowcarbdiet.html



    This podcast is free. If you value it and would like to keep it alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon



    Follow @ThomasPJSolomon and @veohtu on social media.

    SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html

    ARTICLES: https://www.veohtu.com/articles

    NERD ALERT: https://www.veohtu.com/nerdalert.html

    TRAINING PLANS: https://www.veohtu.com/training-plans.html

    ONLINE COACHING: https://www.veohtu.com/coaching.html

    IN-PERSON COACHING: https://www.veohtu.com/121coaching.html

    COACHING CONSULTATION: https://www.veohtu.com/consultation.html

    Train smart. Get strong. Run fast.

    #veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #coaching #runningcoach #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace

    Music credit: https://www.bensound.com

    • 32 min
    Increasing fat burning during exercise — acute manipulations of carbohydrate availability.

    Increasing fat burning during exercise — acute manipulations of carbohydrate availability.

    This is the second instalment in a series on fat oxidation, nutritional manipulations for training, and nutritional strategies for performance. If you want to understand how you might increase fat burning during exercise and/or want to know what carbohydrate availability is and the importance of it, then listen to this…

    Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/fatadapting.html

    This podcast is free. If you value it and would like to keep it alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon

    ________

    Follow @veohtu and @ThomasPJSolomon on social media.

    SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html

    ARTICLES: https://www.veohtu.com/articles

    NERD ALERT: https://www.veohtu.com/nerdalert.html

    TRAINING PLANS: https://www.veohtu.com/training-plans.html

    ONLINE COACHING: https://www.veohtu.com/coaching.html

    IN-PERSON COACHING: https://www.veohtu.com/121coaching.html

    COACHING CONSULTATION: https://www.veohtu.com/consultation.html

    Train smart. Get strong. Run fast.

    #veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #coaching #runningcoach #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace

    Music credit: Ben Sound.

    • 29 min

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