10 episodes
Vibrant Life: for Women looking to Lose Weight, Increase Energy, Self-Love and create a Vibrant Life Sherri Vieira
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- Education
The Vibrant Life podcast will be a mix of all the tips and tools I have learned over the years to help you create your most Vibrant Life. We will cover mindset, nutrition, and other lifestyle factors that have an effect on you creating your dream body and your most vibrant life. It will be full of actionable tips and tools that will help you create a body that is healthy and energised and life that you are excited about.
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Journaling for Weight Loss
In this week's episode, I share journaling practices for helping you achieve your weight loss goals
Episodes 1 & 3 https://www.myvibrantlifestyle.com/podcast
Join private Facebook group
https://www.facebook.com/groups/vibrantlifeweightloss
Reach out for 1:1 coaching
info@myvibrantlifestyle.com
Follow on social media
Instagram @myvibrantlifestyle
Facebook https://www.facebook.com/myvibrantlifestyle
More info
www.myvibrantlifestyle.com -
The Secret to Finding a Workout you Love
In this week's episode, I share my favorite tips and tools to help you find a workout you love. Learn why staying active is so important and how to enjoy the process.
Download PDF here https://www.myvibrantlifestyle.com/podcast#episode-9
Join private Facebook group
https://www.facebook.com/groups/vibrantlifeweightloss
Reach out for 1:1 coaching
info@myvibrantlifestyle.com
Follow on social media
Instagram @myvibrantlifestyle
Facebook https://www.facebook.com/myvibrantlifestyle
More info
www.myvibrantlifestyle.com -
Weight Loss for Busy Moms Part 2
Today's episode is all about weight loss for busy moms. You don't have to be a mom to benefit from the tips I will share with you today, they will help anyone busy and trying to lose weight.
Whether you are a mom or not life can get pretty busy and it can be hard to find the time to fit in all the things we are told we need to do to help us lose weight, but the truth is weight loss is available to everyone, no matter how busy you are. You need to focus the time and energy you do have on the things that will make the biggest difference.
Join my private Facebook group
https://www.facebook.com/groups/vibrantlifeweightloss
Reach out for 1:1 coaching
info@myvibrantlifestyle.com
Follow on social media
Instagram @myvibrantlifestyle
Facebook https://www.facebook.com/myvibrantlifestyle
More info
www.myvibrantlifestyle.com -
Weight loss for busy moms Part 1
Today's episode is all about weight loss for busy moms. You don't have to be a mom to benefit from the tips I will share with you today, they will help anyone busy and trying to lose weight.
Whether you are a mom or not life can get pretty busy and it can be hard to find the time to fit in all the things we are told we need to do to help us lose weight, but the truth is weight loss is available to everyone, no matter how busy you are. You need to focus the time and energy you do have on the things that will make the biggest difference.
Join my private Facebook group
https://www.facebook.com/groups/vibrantlifeweightloss
Reach out for 1:1 coaching
info@myvibrantlifestyle.com
Follow on social media
Instagram @myvibrantlifestyle
Facebook https://www.facebook.com/myvibrantlifestyle
More info
www.myvibrantlifestyle.com -
Welcome to Vibrant Life
This is episode 6 of the Vibrant Life podcast and I thought it was about time I share a little bit about myself. So today I will be sharing with you a little about myself, my qualifications that guide my content and courses, my business and what you can look forward to with this podcast.
https://www.myvibrantlifestyle.com/podcast#episode-6
Join private Facebook group
https://www.facebook.com/groups/vibrantlifeweightloss
Reach out for 1:1 coaching
info@myvibrantlifestyle.com
Follow on social media
Instagram @myvibrantlifestyle
Facebook https://www.facebook.com/myvibrantlifestyle
More info
www.myvibrantlifestyle.com -
Create the perfect Morning Routine
In today's episode I wanted to share with you how to create the perfect morning routine for you. I wanted to start a morning routine myself and thought I would share with you how I am choosing what to add to my morning routine and how my morning routine will look, while giving you some tips and tolls on how to create your own.
Episode about Journaling here
Vibrant Vision Statement Episode here
Download How to create your perfect morning routine PDF here https://www.myvibrantlifestyle.com/podcast#episode-45
Join private Facebook group
https://www.facebook.com/groups/vibrantlifeweightloss
Reach out for 1:1 coaching
info@myvibrantlifestyle.com
Follow on social media
Instagram @myvibrantlifestyle
Facebook https://www.facebook.com/myvibrantlifestyle
More info
www.myvibrantlifestyle.com