Vicarious Resilience

Dannette Hoenisch

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MENTAL HEALTH

On Vicarious Resilience, you will hear real life stories about overcoming difficult times and specific skills that worked for those interviewed. You will learn to identify mistakes people make in their thinking and learn how to change your thoughts giving you more control over your emotions. You will learn techniques to help you relax, sleep better and build an attitude of gratitude. Enjoy.

05/03/2021

Distress Avoidance vs. Mindfulness

Send us a text Rob McLeod is my guest on this episode. Rob is a psychotherapist in White Rock, BC, Canada. He brings 30 years experience with him to the show. Rob teaches Dialectical Behaviour Therapy in small groups. If you are interested in getting in contact with him, here is his contact information: Rob@healingmidpsychotherapy.com www.healingmindpsychotherapy.com phone: (604) 219 8067 If you would like to contact Dannette Hoenisch, here is her contact info: Dannettercc@gmail.com www.dannette.ca (778)837 2131 Support the show

24 min
01/31/2021

Finding Work Life Balance and Connection vs Isolation

Send us a text Dr Jen Hammersmark and I discuss the importance of Work Life Balance in maintaining positive mental health. We also talk about the importance of finding connection and the negative impact isolation can have. Contact information Dr. Jen Hammersmark RCC - www.doctorjen.co www.counsellinggroup.co Dannette Hoenisch RCC dannettercc@gmail.com www.dannette.ca Support the show

31 min
01/18/2021

Grounding Exercise to find a Stress Free Place in Your Mind

Send us a text Counsellor Tracey MacKenzie describes how she uses EMDR to help clients process trauma. What is it? How does it work? She also takes walks us through a Ground Exercise you can use to help you find a safe place in your mind. Support the show

23 min
10/01/2020

Inner Circle - Steps to Building a Solid Foundation

Send us a text In this episode of Vicarious Resilience, we talk about Pearl Jams lead singer Eddie Vedder and his song Just Breathe. Eddie sings about how lucky he is to have multiple people in his Inner Circle. He recognizes that some people have only one and others don't have any. We talk about what an Inner Circle is and important steps to building a healthy foundation to develop an Inner Circle. Enjoy! Support the show

10 min
08/11/2020

Counsellor Edmund Szutu and the importance of Play

Send us a text Edmund Szutu is a Counsellor in British Columbia. He talks about how play important play is in our lives. Focusing on having fun together is a great way to build attachments and to take a break from being productive. It leaves us feeling rejuvenated and more able to connect with each other. If you would like to comment on my podcast or if you live in the White Rock/ South Surrey, British Columbia area, and are interested in a counselling session with me, you can reach me at dannettercc@gmail.com, check out my website at http://dannette.ca or find me on Psychology Today. Support the show

21 min
07/13/2020

Ann shares her Strengths, Skills and Strategies as person who is Blind

Send us a text Ann has Retinitis Pigmentosa. She always had problems with her sight and has been legally blind for 31 years. She talks about 7 strengths, skills and strategies that she uses in life. If you would like to comment on this podcast or if you live in the White Rock/ South Surrey, British Columbia area, and are interested in a counselling session with me, you can reach me at dannettercc@gmail.com, check out my website at http://dannette.ca or find me on Psychology Today. Support the show

24 min
07/06/2020

4 Exercises to Help You Thrive

Send us a text In this episode, you will learn 4 exercises that can help move you from be well, to thriving. They are easy to learn, and you can start them today! If you are interested in finding out what your signature strengths are,this the link to the website viacharacter.org If you would like to comment on my podcast or if you live in the White Rock/ South Surrey, British Columbia area, and are interested in a counselling session with me, you can reach me at dannettercc@gmail.com, check out my website at http://dannette.ca or find me on Psychology Today. Support the show

12 min
06/10/2020

Anxiety and Stress: Two Techniques to Help You Relax

Send us a text You hear about Anxiety all the time. Sometimes we don't realize that stress can be anxiety. When you are juggling as fast as you can, and life keeps tossing more balls at you to keep in the air, it can be stressful. We are going to cover two techniques that will help you relax, helping you to sleep better at night and focus during the day. If you live in the White Rock/ South Surrey, British Columbia area, are interested in a counselling session with me, you can reach me at dannettercc@gmail.com, check out my website at http://dannette.ca or find me on Psychology Today. If you want to hear about how anxiety can effect a child's brain, here is another podcast that gives a great explanation. https://www.podbean.com/ew/pb-8hu5y-de3304 Support the show

13 min

See All (17)

Creator

Dannette Hoenisch
Years Active

2020 - 2021
Episodes

17
Rating

Clean
Show Website

Vicarious Resilience

Vicarious Resilience

Distress Avoidance vs. Mindfulness

Finding Work Life Balance and Connection vs Isolation

Grounding Exercise to find a Stress Free Place in Your Mind

Inner Circle - Steps to Building a Solid Foundation

Counsellor Edmund Szutu and the importance of Play

Ann shares her Strengths, Skills and Strategies as person who is Blind

4 Exercises to Help You Thrive

Anxiety and Stress: Two Techniques to Help You Relax

About

Information

Vicarious Resilience

Episodes

Distress Avoidance vs. Mindfulness

Finding Work Life Balance and Connection vs Isolation

Grounding Exercise to find a Stress Free Place in Your Mind

Inner Circle - Steps to Building a Solid Foundation

Counsellor Edmund Szutu and the importance of Play

Ann shares her Strengths, Skills and Strategies as person who is Blind

4 Exercises to Help You Thrive

Anxiety and Stress: Two Techniques to Help You Relax

About

Information