17 episodes

On Vicarious Resilience, you will hear real life stories about overcoming difficult times and specific skills that worked for those interviewed. You will learn to identify mistakes people make in their thinking and learn how to change your thoughts giving you more control over your emotions. You will learn techniques to help you relax, sleep better and build an attitude of gratitude. Enjoy.

Vicarious Resilience Dannette Hoenisch

    • Health & Fitness

On Vicarious Resilience, you will hear real life stories about overcoming difficult times and specific skills that worked for those interviewed. You will learn to identify mistakes people make in their thinking and learn how to change your thoughts giving you more control over your emotions. You will learn techniques to help you relax, sleep better and build an attitude of gratitude. Enjoy.

    Distress Avoidance vs. Mindfulness

    Distress Avoidance vs. Mindfulness

    Rob McLeod is my guest on this episode.  Rob is a psychotherapist in White Rock, BC, Canada.  He brings 30 years experience with him to the show.  Rob  teaches Dialectical Behaviour Therapy in small groups.  If you are interested in getting in contact with him, here is his contact information:

    Rob@healingmidpsychotherapy.com
    www.healingmindpsychotherapy.com
    phone: (604) 219 8067

    If you would like to contact Dannette Hoenisch, here is her contact info:
    Dannettercc@gmail.com
    www.dannette.ca
    (778)837 2131


    Support the show (http://patreon.com/VicariousResilience)

    • 24 min
    Finding Work Life Balance and Connection vs Isolation

    Finding Work Life Balance and Connection vs Isolation

    Dr Jen Hammersmark and I discuss the importance of Work Life Balance in maintaining positive mental health.  We also talk about the importance of finding connection and the negative impact isolation can have. 
    Contact information
    Dr. Jen Hammersmark RCC - 
    www.doctorjen.co
    www.counsellinggroup.co

    Dannette Hoenisch RCC
    dannettercc@gmail.com
    www.dannette.ca



    Support the show (http://patreon.com/VicariousResilience)

    • 30 min
    Grounding Exercise to find a Stress Free Place in Your Mind

    Grounding Exercise to find a Stress Free Place in Your Mind

    Counsellor Tracey MacKenzie describes how she uses EMDR to help clients process trauma.  What is it? How does it work?  She also takes walks us through a Ground Exercise you can use to help you find a safe place in your mind.
    Support the show (http://patreon.com/VicariousResilience)

    • 23 min
    Inner Circle - Steps to Building a Solid Foundation

    Inner Circle - Steps to Building a Solid Foundation

    In this episode of Vicarious Resilience, we talk about Pearl Jams lead singer Eddie Vedder and his song Just Breathe.  Eddie sings about how lucky he is to have multiple people in his Inner Circle.  He recognizes that some people have only one and others don't have any.  We talk about what an Inner Circle is and important steps to building a healthy foundation to develop an Inner Circle.  Enjoy!
    Support the show (http://patreon.com/VicariousResilience)

    • 9 min
    Counsellor Edmund Szutu and the importance of Play

    Counsellor Edmund Szutu and the importance of Play

    Edmund Szutu is a Counsellor in British Columbia.  He talks about how play important play is in our lives.  Focusing on having fun together is a great way to build attachments and to take a break from being productive.  It leaves us feeling rejuvenated and more able to connect with each other. 
    If you would like to comment on my podcast or if you live in the White Rock/ South Surrey, British Columbia area, and are interested in a counselling session with me, you can reach me at dannettercc@gmail.com, check out my website at http://dannette.ca or find me on Psychology Today. 


    Support the show (http://patreon.com/VicariousResilience)

    • 20 min
    Ann shares her Strengths, Skills and Strategies as person who is Blind

    Ann shares her Strengths, Skills and Strategies as person who is Blind

    Ann has Retinitis Pigmentosa.  She always had problems with her sight and has been legally blind for 31 years.  She talks about 7 strengths, skills and strategies that she uses in life.
    If you would like to comment on this podcast or if you live in the White Rock/ South Surrey, British Columbia area, and are interested in a counselling session with me, you can reach me at dannettercc@gmail.com, check out my website at http://dannette.ca or find me on Psychology Today. 
    Support the show (http://patreon.com/VicariousResilience)

    • 24 min

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