Visibly Fit with Wendie Pett Wendie Pett

Have you considered asking yourself if you are eating properly to get optimal magnesium levels?
Magnesium deficiency is a prevalent issue in the United States, impacting a significant portion of the population.
In this episode, I discuss the importance of magnesium in the body and why many people are deficient in this essential mineral. I also share the role of magnesium in metabolizing vitamin D, regulating blood sugar levels, supporting muscle and nerve function, and promoting energy production. Additionally, I provide a list of foods that are rich in magnesium and discuss different types of magnesium supplements. Not all are listed as there are many including the very common, magnesium glycinate.
Tune in to The Visibly Fit Podcast to uncover practical ways to boost your magnesium intake and enhance your overall well-being!
Chapters
[00:00] Podcast Preview
[01:02] Welcome to Visibly Fit Podcast
[01:49] Setting Up Your Day for Success
[02:32] Importance of Magnesium
[03:15] Causes of Magnesium Deficiency
[04:08] Industrialized Agriculture and Nutrient Deficiency
[04:29] Role of Magnesium in the Body
[05:02] Study on Magnesium Deficiency in the US
[05:45] Magnesium and Vitamin D Metabolism
[06:38] Health Issues from Magnesium Deficiency
[07:09] Magnesium's Role in Energy and Sleep
[07:20] Sources of Magnesium
[08:02] Magnesium for Athletes
[08:24] Whole Food Plant-Based Sources of Magnesium
[09:49] Absorption Issues and Medications
[10:54] Symptoms of Magnesium Deficiency
[13:14] Types of Magnesium Supplements
[13:57] Magnesium Oxide
[14:41] Magnesium Citrate
[15:12] Magnesium Sulfate (Epsom Salts)
[16:47] Magnesium Chloride
[17:40] Magnesium Hydroxide
[19:37] Magnesium L-Threonate
[21:03] Listening to Your Body's Needs
[22:00] Choosing the Right Magnesium Supplement
[23:06] Conclusion and Call to Action
[25:23] Get Visibly Fit Program
[27:52] Closing Remarks
Resources mentioned:
Visibly Fit™ 7-Week Accelerator Program
Sunshine, Sunflowers and Vitamin D
Almond Butter Protein Bites
1/2 cup dark chocolate chips - dairy-free if you’re vegan1 cup old-fashioned oats1/2 cup hemp seeds1 tablespoon chia seeds2/3 cup almond butter

5 tablespoons date paste
Mix all together. Form and roll into balls. Refrigerate before serving. Freezes well (about a month)
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode of the Visibly Fit Podcast, I delve into the pervasive issue of porn addiction with our esteemed guest, Dr. Kevin Whisman, a practicing psychologist with over 20 years of experience. We discuss alarming statistics that highlight the widespread nature of this problem, affecting both men and women, including senior pastors and youth pastors.
Dr. Kevin Whisman shares insights from his clinical practice and his involvement in the creation of the film "unDEFILED," which aims to shed light on the destructive impact of pornography and offer hope for recovery. Based on true events, the film has received multiple nominations at the 2024 International Christian Film Festival.
Tune in to learn the root causes of pornography addiction, how it affects your life and marriage, and how to overcome it.
Chapter
[00:00] - Podcast Preview
[00:47] - Welcome to the Visibly Fit Podcast
[01:29] - Shocking Pornography Usage Statistics
[03:04] - Introduction to Dr. Kevin Whisman
[05:00] - Normalizing the Struggle with Pornography
[07:12] - Root Causes of Porn Addiction
[08:16] - Dr. Whisman's Location and Partnerships
[09:51] - Development of unDEFILED Film
[11:13] - Connection Between Pornography and Sex Trafficking
[11:37] - Identity and Shame in Pornography Addiction
[12:49] - Practical Steps to Overcome Porn Addiction
[14:40] - The Role of Community in Recovery
[16:10] - Early Exposure and Long-term Impact
[17:41] - Dr. Whisman's Personal Story
[18:02] - Marriage and Pornography
[19:04] - Consequences of Pornography in Marriage
[20:07] - Early Exposure and Brain Development
[21:04] - Pre-existing Issues in Relationships
[21:38] - unDEFILED's Storyline and Challenges
[23:49] - Women and Pornography Addiction
[24:40] - Sexting and Pornography
[25:16] - Health Impacts of Pornography Addiction
[27:08] - Online and In-person Support Communities
[28:35] - Encouragement to Seek Help
[29:48] - Where to Watch unDEFILED
[30:34] - Closing Remarks and Additional Resources
[32:08] - Outro and Contact Information
Resources mentioned:
Pure Desire Ministries
Boulder Recovery
Living unDEFILED
Visibly Fit™ 7-Week Accelerator Program
Connect with today's guest:
Dr. Kevin Whisman is a native of southwest Missouri and earned a Doctorate in Clinical Psychology. He has been practicing as a licensed psychologist in this area since 2000.
Dr. Whisman has a huge heart for those wanting to be set free from their unwanted sexual behaviors. His life, work, and ministries are all about introducing people to the one, to our heavenly father who can heal them from the destruction created by the shame of their heart's condition. Dr. Kevin was instrumental in forming the "Undefiled" story around reality and making it relatable to viewers.
He has seen over ten thousand individuals in therapy, fifty percent of which have suffered from unwanted sexual behavior such as porn or the effects of it on themselves or their families.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

What does health freedom look like to you? Have you thought about it? Do you truly feel free? In light of the recent 4th of July celebrations in the US, also known as Independence Day, this episode delves into the concept of freedom, particularly health freedom.
We'll explore a brief history of Independence Day and discuss the importance of being intentional about our health freedom. Additionally, I'll highlight the benefits of wheatgrass and watermelon—two things I associate with Independence Day. I'll share their health benefits and offer ideas for incorporating them into your diet.
Let's embark on this journey towards greater health and freedom together. Tune in now, and let's make it a visibly fit day!
Chapters
[00:00] Podcast Preview
[01:03] Introduction and Reflection on Independence Day
[04:19] Exploring the Concept of Freedom
[05:30] Reflecting on Personal Health Freedom
[09:30] Taking Control: Planting a Garden
[10:24] Benefits of Wheatgrass
[14:30] Watermelon: Hydration and Health Benefits
[20:12] Freedom and Independence in Various Aspects
[23:55] Conclusion and Next Episode Preview
Resources mentioned:
FREE Green Drink Recipe
Visibly Fit™ 7-Week Accelerator Program
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode of the Visibly Fit Podcast, I had the pleasure of hosting Kirby Kelly, a young and inspiring author, influencer, and speaker. Kirby shared her powerful story of overcoming addiction to pornography and finding freedom through faith and discipline. She discussed her journey of struggle, shame, and eventual liberation, highlighting the importance of confession, forgiveness, and spiritual disciplines in breaking free from habitual sin.
Kirby's book, "You Can Be Free: Overcoming Temptation and Habitual Sin by the Power and Promises of the Gospel," serves as a guide for those seeking freedom from destructive patterns. She emphasized the significance of living a disciplined life to experience true freedom and fulfillment in Christ.
Throughout the episode, Kirby and I delved into the impact of addiction on individuals and families, touching on the themes of forgiveness, redemption, and the transformative power of God's love.
Chapters
[00:00] Podcast Preview
[00:55] Podcast Introduction
[02:01] Topic and Guest Introduction
[04:53] Kirby's Journey and Early Exposure to Pornography
[13:01] Effects of Silence and Shame
[15:56] The Power of Confession and Community
[20:30] Passion for Helping Others
[24:30] Intentional Surrender to God
[27:48] Growing Up Quick and Finding Freedom
[28:27] Forgiveness and Healing
[34:03] Living a Disciplined Life for Freedom
[37:50] From Discipline to Desire: Devotion to God
[40:23] Conclusion and Book Recommendation
Resources mentioned:
You Can Be Free Book
Visibly Fit™ 7-Week Accelerator Program
Connect with today's guest:
Kirby Kelly Website
Instagram
Facebook
Kirby Kelly is a speaker, influencer, and podcast host from Dallas, Texas, who has been creating Christian content for over a decade on a multitude of platforms. She graduated with a Master's in theology in 2023 from Dallas Baptist University.
Together with her husband, she equips ministries with creative media strategies and creates engaging content to reach the masses with the joy, truth, and message of the gospel on her platforms.
Kirby's mission statement reflects her heartbeat in all she does: to equip, empower, and engage individuals in Spirit and in truth. This proves to be true with her Instagram, TikTok, YouTube, and podcasting platforms where she creates a variety of content.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode of the Visibly Fit Podcast, I discuss the transformative power of "One More" in various aspects of life, from health and fitness to relationships and spirituality. Drawing inspiration from the book "The Power of One More" by Ed Mylett, I delve into the significance of making incremental changes and pushing beyond perceived limits to achieve success and personal growth.
Join me as I share personal stories, practical tips, and insights on how embracing the mindset of "One More" can lead to positive outcomes and lasting change.
Chapters
[00:00] Podcast Preview
[00:32] Welcome to Visibly Fit Podcast
[01:14] Engaging with the Audience
[02:07] Introduction to Ed Mylett's Book
[03:53] Breathing Device Sponsorship
[06:00] Benefits of the Breathing Device
[07:08] Ed Mylett's Father's Story
[08:25] The Concept of One More
[09:08] Building Consistency and Discipline
[10:12] Applying One More to Health
[12:22] Incremental Changes in Health
[14:00] Physical Activity and Health Benefits
[15:26] Embracing Healthy Habits
[17:08] Building Mental Resilience
[18:22] Overcoming Setbacks
[19:49] The Impact of One More on Different Areas of Life
[21:22] The Last One More
[23:05] One More in Relationships
[24:22] The Power of One More Prayer
[26:22] Importance of Social Connections
[28:00] Personal Story of Reconnecting with a Friend
[30:07] The Impact of One More on Social Connections
[31:09] Challenge to the Audience
[32:12] Conclusion and Call to Action
[32:58] Scripture Reading: 2 Peter 1:3-10
[35:00] Final Thoughts and Outro
Resources mentioned:
THE BREATHER Device
Promo code: VISIBLYFIT
Visibly Fit™ 7-Week Accelerator Program
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this conversation, Beth McCord, founder of Your Enneagram Coach,  discusses the Enneagram and its application to motherhood, relationships, and personal growth. She explains the Enneagram types' core motivations, alignment levels, and trauma's impact on personality.
Beth also shares insights on the pressure of being a 'supermom' and the importance of self-awareness and awakening to one's thoughts and feelings. The conversation explores the Enneagram personality system and its application in understanding relationships, parenting, and personal growth. It emphasizes self-awareness, self-acceptance, and empathy in relationships, highlighting the importance of understanding and honoring individual differences.
The Enneagram is a tool for personal and relational transformation, offering insights into core motivations, fears, desires, and weaknesses.
Chapters
[00:00] Podcast Preview
[00:54] Podcast Introduction
[01:40] Free Resources on wendiepett.com
[02:05] Topic and Guest Introduction
[05:46] Understanding the Enneagram and Core Motivations
[08:50] Levels of Alignment with Enneagram
[11:35] Enneagram Personality Changes
[12:50] Impact of Trauma on Enneagram Type
[15:34] Understanding Enneagram Personality Types
[18:09] Writing Enneagram for Moms
[19:57] Super Mom Myth and Embracing Your True Self
[21:39] Pressure on Women to be Super Moms
[23:12] AWAKEN Framework
[26:12] The "Dance" in Relationships
[28:18] Example of Parent-Child Dynamics
[30:08] Self-Regulation and Compassion
[32:18] Curiosity and Clarification
[33:15] Miscommunication and Assumptions
[34:45] Generational Differences in Communication
[36:42] Enneagram for Grandparents
[37:43] Personal Experience with Grandchild
[38:15] Closing Remarks and Book Information
[39:51] Where to Get the Book
[40:15] Conclusion
Resources mentioned:
Your Enneagram Coach Website: https://www.yourenneagramcoach.com/
The Enneagram for Moms: https://www.yourenneagramcoach.com/store
Connect with today's guest:
Instagram: https://www.instagram.com/yourenneagramcoach
Facebook: https://www.facebook.com/YourEnneagramCoach/
Beth McCord, founder of Your Enneagram Coach, has been an Enneagram speaker, coach and teacher for over 20 years.
Beth is passionate about coming alongside individuals and helping them re-write their stories, allowing them to see that lasting change, meaningful relationships, and a life of deep purpose is possible. This passion is what drove her to create this community, a safe place for individuals to explore the Enneagram.
Having been trained by the best Enneagram experts and pouring hundreds of hours into advanced certifications, Beth is now leading the industry in simplifying the deep truths of the Enneagram from a Biblical perspective. Beth's passion is to make the Enneagram accessible for everyone, anywhere, so they can experience the transformation they long for.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.