9 min
Visualising The Best Of You Bright Butterfly
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- Health & Fitness
In this episode of Bright Butterfly Jo shows you how you can use visualisation to be the best version of you.
It's a technique top business people use along with high level athletes and even students who want to do well in exams.
Jo will take you through a visualisation technique so please make sure you are in a safe place to do this!
If you want to find out more about Terence Watts who Jo talks about in this episode here is his website www.terencewatts.com
Music credit: www.purple-planet.com
In this episode of Bright Butterfly Jo shows you how you can use visualisation to be the best version of you.
It's a technique top business people use along with high level athletes and even students who want to do well in exams.
Jo will take you through a visualisation technique so please make sure you are in a safe place to do this!
If you want to find out more about Terence Watts who Jo talks about in this episode here is his website www.terencewatts.com
Music credit: www.purple-planet.com
9 min