From Inside to Outside with Miriam - Von Innen nach Außen mit Miriam Miriam Schmidberger

Do you have enough time? The amount of time per day isn't changing. It is always 24 hours per day. Did you ever review what you are doing all day long and asking yourself WHY you are doing this?Are there beliefs WHY you have to do that?
Finally, to free up time you have to let something go and this can be an intensive and great process.
#time #beliefs #change #notime

Fear of not setting the right priorities? Do you want to give your best, but you don't know what the best is? I recommend relaxing your body and breath and acknowledge the emotion. Accept that there is no clear HOW at the moment.Then create a list of all available options. Then create micro steps to get there and keep in regularly checking.#fear #beinggoodenough #microgoals

Did you ever break trough a limiting belief? What is happening to you after that? Freedom, void, emotional storm, new believes forming, ... Let the old belief go and give your system the room to clean up your body and mind. Master the storm and harvest the results.
 
#limitingbelief #change #process

Isn't it fascinating how powerful words are? Words can change feelings, perspectives, opinions, moods and many more. It is more than words, also the structure of your sentences has a big impact. Do you choose your words and structures of sentences wisely?#powerofwords #change #words #sentences
 

Do you use box breathing before sports, business meetings, ... as well? The breath brings me to a readiness state and releases all stress and tentions. Last but to least, it strengthen my mind.#boxbreathing #focus #energy 

Occasionally breaking your daily routines and processes can change your perspective. What is your experience on that?Going away for 2 or 3 days to a safe spot can help a lot for self-reflection.#change #reality #perspective