As a functional nutritionist and certified health coach, Ericka Eller, helps women recover and beat burnout. Vulnerable You: Stress Unscripted explores how stress can impact health, relationships, business, and faith through honest conversations. Listen in on how others have struggled with stress and how they have increased their impact on the world by learning to identify and manage the stressors in their life.
Reduce Stress With A Digital Detox w/ Molly DeFrank
Author, Molly DeFrank, joins me on this week's podcast to discuss the stress of families being connected to digital devices and media. She shares strategies from her book "Digital Detox" and we talk about manageable & sustainable ways to use technology to stay connected without feeling like it is over-running ruining your mental, physical, & emotional health.
head to Molly's website to learn more about her and order her book:
Follow Molly on Instagram for tips & conversations surrounding helping your children detox from digital devices & media.
Ep. 82 - The Significance of Stress: Lessons Learned From Burnout
Stress is all around us. The past two years of a pandemic have amplified our stress but also made us more aware of how and where stress impacts our lives the most.
Episode 81: Changing The Stress of Credit Card Debt with Katy Almstrom
Creating a sustainable plan to get out of debt
The Stress of Aging with Bonnie Golden
Bonnie Golden is back to discuss the stress of aging and how we can have grace and a better perspective about the inevitable aging process.
Listen to my last interview with Bonnie (Stress & Yoga) here: https://vulnerableyou.libsyn.com/episode-59-bonnie-golden
Read Bonnie's blog here: https://www.yogawithbonnie.com/aging-skin-and-yogas-inner-light/
Buy Bonnie's book here: https://www.amazon.com/Yoga-Holistic-Healing-Sequences-Stress/dp/1641523395/ref=sr_1_1?dchild=1&keywords=bonnie+golden&qid=1628627622&sr=8-1
The Stress of Diet Culture
Every day we are bombarded with messages of what our bodies should look like, what we should or shouldn't be eating, and the exercise we should be doing to earn our food.
Join Licensed Therapist, Erica Walecka, and I for an important conversation on the stress of diet culture, eating disorders, body shame & how to break free from it all.
Find out more about the work Erica does at Soul Space Tucson
Having a Friday Mindset Everyday: How Your Everyday Mindset Impacts Your Lifetime Results
Have you ever considered the mindset you have and why you feel excited, overwhelmed, stressed, or happy?
Getting curious about your life and the thoughts driving it is important! If you love your Fridays but stumble through the rest of the week, you need to listen!
Vulnerable You Fan
I love this podcast! Ericka Eller is so personable. Every time I listen I feel like I am eavesdropping on a conversation amongst friends. Ericka shares practical insight into stress reduction and avoiding adrenal fatigue. Encouraging and insightful!
I love listening to this podcast because it gives honest and brave conversations from women who have battled burnout and adrenaline fatigue. Women like you and me with jobs, kids and all the other hats we wear. I also love the spiritual component of this podcast and that the host Ericka is in my hometown of Tucson.🌵
Love this podcast!
Wise and practical help delivered in a warm, relatable format. Ericka's podcast gives you encouragement and hope that you are not alone and can take steps toward health and wholeness.