63 episodes

As a functional nutritionist and certified health coach, Ericka Eller, helps women recover and beat burnout. Vulnerable You: Stress Unscripted explores how stress can impact health, relationships, business, and faith through honest conversations. Listen in on how others have struggled with stress and how they have increased their impact on the world by learning to identify and manage the stressors in their life.

Vulnerable You: Stress Unscripted Ericka Eller

    • Health & Fitness
    • 5.0 • 17 Ratings

As a functional nutritionist and certified health coach, Ericka Eller, helps women recover and beat burnout. Vulnerable You: Stress Unscripted explores how stress can impact health, relationships, business, and faith through honest conversations. Listen in on how others have struggled with stress and how they have increased their impact on the world by learning to identify and manage the stressors in their life.

    Take Action To See Results: 4 Strategies To Achieve Goals This Week

    Take Action To See Results: 4 Strategies To Achieve Goals This Week

    Join the 5-day Stress Detox Bootcamp:
    erickaeller.com/detox

    • 11 min
    How Organization Decreases Stress

    How Organization Decreases Stress

    Join the 5-day Stress Detox Bootcamp: erickaeller.com/detox

    • 16 min
    Hillary Grigel: Stress in a diagnosis

    Hillary Grigel: Stress in a diagnosis

    Hillary joins me once again on the podcast and we talk about her journey through a stressful diagnosis of breast cancer in her 30's. She is so vulnerable as she shares her emotions, faith, fear, and wisdom as a woman who has traveled this road. 

    • 51 min
    Suzanne Eller: Joykeeper

    Suzanne Eller: Joykeeper

    Author, Suzanne Eller, is back with me on the podcast to discuss her newest book, Joykeeper. 
    As we navigate these unchartered waters of COVID-19, it can feel difficult to find joy in the middle of stress. What if joy was always there but we needed a new perspective? What if joy has nothing to do with circumstances but the state of our hearts? 
     

    • 42 min
    BONNIE GOLDEN: STRESS & YOGA

    BONNIE GOLDEN: STRESS & YOGA

    Bonnie Golden joins me this week to discuss the impact of stress on the body and how to use yoga to diminish internal inflammation. She shares how her book "Yoga for Holistic Healing" is perfect for all levels and abilities. 
    yogawithbonnie.com
     
     

    • 33 min
    Mindset of Change: Understanding Your Mindset To Feel Less Stressed

    Mindset of Change: Understanding Your Mindset To Feel Less Stressed

    A majority of people who are wanting change won’t make the change because they are fearful. They get stressed out at the possibility of change instead of seeing it as an opportunity for growth.  As a health and stress management coach, I see this frequently.
    As a business owner and HUMAN, I experience this personally.
    In this episode, I give you 5 questions to ask yourself as you navigate change. 

    • 16 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

Vulnerable You Fan ,

Vulnerable You Fan

I love this podcast! Ericka Eller is so personable. Every time I listen I feel like I am eavesdropping on a conversation amongst friends. Ericka shares practical insight into stress reduction and avoiding adrenal fatigue. Encouraging and insightful!

DesiGood ,

Review

I love listening to this podcast because it gives honest and brave conversations from women who have battled burnout and adrenaline fatigue. Women like you and me with jobs, kids and all the other hats we wear. I also love the spiritual component of this podcast and that the host Ericka is in my hometown of Tucson.🌵

Heartbeat for Africa ,

Love this podcast!

Wise and practical help delivered in a warm, relatable format. Ericka's podcast gives you encouragement and hope that you are not alone and can take steps toward health and wholeness.

Top Podcasts In Health & Fitness

Listeners Also Subscribed To