91 episodes

As a functional nutritionist and certified health coach, Ericka Eller, helps women recover and beat burnout. Vulnerable You: Stress Unscripted explores how stress can impact health, relationships, business, and faith through honest conversations. Listen in on how others have struggled with stress and how they have increased their impact on the world by learning to identify and manage the stressors in their life.

Vulnerable You: Stress Unscripted Ericka Eller

    • Health & Fitness
    • 5.0 • 18 Ratings

As a functional nutritionist and certified health coach, Ericka Eller, helps women recover and beat burnout. Vulnerable You: Stress Unscripted explores how stress can impact health, relationships, business, and faith through honest conversations. Listen in on how others have struggled with stress and how they have increased their impact on the world by learning to identify and manage the stressors in their life.

    The Stress of Grief

    The Stress of Grief

    After an almost 12 month hiatus, Ericka shares an important life update, her journey through grief, her faith, and figuring out what is next. 
     
    Follow Ericka on Instagram:@theerickaeller

    • 12 min
    Ep. 89 Why You Should Consider Integrative Wellness: Rebecca Hamlin, LCSW

    Ep. 89 Why You Should Consider Integrative Wellness: Rebecca Hamlin, LCSW

    Rebecca Hamlin, LCSW joins Ericka once again to discuss how mental & physical health are deeply connected. They talk about Integrative Wellness and why Soul Space Tucson is offering an Integrative Wellness Plan to clients now. 
    Head to the website to learn more: 
    https://soulspacetucson.com/

    • 35 min
    Ep. 88 What Is Self-Care...Really? with Mariana Vazquez-Maloney

    Ep. 88 What Is Self-Care...Really? with Mariana Vazquez-Maloney

    Ericka Eller and Mariana Vazquez-Maloney discuss mental health and how self-care contributes to physical and mental wellness. 
    They share what self-care encompasses, and how to create a life you love but don't need to escape. They break down the myths of what self-care is, how did burnout culture begin, and what you can do today to create self-care. 
     
    soulspacetucson.com
     

    • 34 min
    What Is Wrong With Adversity?

    What Is Wrong With Adversity?

    Understanding how you perceive obstacles & challenges

    • 19 min
    Ep. 86 Ray Leight: Maturing Into Yourself

    Ep. 86 Ray Leight: Maturing Into Yourself

    In 'Maturing Into Yourself: Grow Into the Fullness of Your Healing' , author Ray Leight explores the different aspects of the maturation process, beyond trauma and healing ... beyond experiencing revelation through spiritual discernment and finally believing the truth of who we are. In any maturation process, there will be growing pains—and it's the healing, he says, that is the easy part. Walking it out and allowing ourselves to be fully present, communicate our needs, establish healthy boundaries and experience real and lasting freedom, however? That's where the work is for us.
    Having worked with CEOs, celebrities, church leaders, and everyday people from every walk of life and countries around the world, Ray Leight (pronounced 'LIGHT') has spent nearly two decades teaching people how to know, believe, and live the truth of who they are. Having been diagnosed with bipolar disorder and ADHD, discovering and living out of one's true identity in Christ is a journey he is all too familiar with. Cofounder (along with his wife, Kathryn) of Faith by Grace Ministries, he serves as a pastoral counselor with Bethel Church and is a devoted father and husband, as well as a sought-after speaker.
     
    Find Ray here: 
    Website
    Instagramhttps://www.instagram.com/raymondleight/
    Book

    • 47 min
    Mariana Vazquez-Maloney: Redefining Stress in Motherhood

    Mariana Vazquez-Maloney: Redefining Stress in Motherhood

    Mariana Vazquez-Maloney is a Licensed Associate Counselor at Soul Space Tucson who works with children, teen, and adults- specifically moms who are looking for support in their parenting. 
    Mariana is a wife and mom that understands the ever-changing stress in motherhood. We discuss the complex dynamic of being a mom, while also maintaining an identity outside of motherhood. We discuss getting to a place of thriving rather than wishing to be in a next season, embracing change, building community, and letting go of feeling like you are not doing enough. 
    This is such a great conversation that so many of us can relate to in motherhood. Find Mariana here: 
    https://soulspacetucson.com/aboutourtherapists/mariana-vazquez-maloney/
     
     

    • 43 min

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

Vulnerable You Fan ,

Vulnerable You Fan

I love this podcast! Ericka Eller is so personable. Every time I listen I feel like I am eavesdropping on a conversation amongst friends. Ericka shares practical insight into stress reduction and avoiding adrenal fatigue. Encouraging and insightful!

DesiGood ,

Review

I love listening to this podcast because it gives honest and brave conversations from women who have battled burnout and adrenaline fatigue. Women like you and me with jobs, kids and all the other hats we wear. I also love the spiritual component of this podcast and that the host Ericka is in my hometown of Tucson.🌵

Heartbeat for Africa ,

Love this podcast!

Wise and practical help delivered in a warm, relatable format. Ericka's podcast gives you encouragement and hope that you are not alone and can take steps toward health and wholeness.

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