Rebecca Hamlin: Overwhelm vs Anxiety Vulnerable You: Stress Unscripted

By popular demand, Rebecca Hamlin, LCSW is back with me to discuss the difference and similarities between anxiety and overwhelm. 
Listen in as we share the ways to identify the difference, why is there an uprise in anxiety diagnoses, and practical ways to self-identify and cope. 
*this is not a substitution for medical advice or to give a diagnosis. If you believe you suffer from anxiety, please seek professional support.