Coined "the golden girl of wellness" by ELLE & FORBES, Candice Kumai, 6x bestselling author, chef, wellness writer and model shares with us her painfully-imperfect life lessons and experiences that have shaped her 17 year career in media, publishing, wellness, food, modeling and content creation.
Arianna Huffington named Candice "Top 20 NEW role model"+ Kumai is proud to share with you how to transform your life, accept the beauty of imperfection and mend what feels broken --- with Japanese repair. In short, you'll learn to shine from the inside out. Please welcome one of the most "real" girls in media crushing the wellness game. Candice has penned 6 best-selling books, sits on the Well + Good council, is a regular contributor to Goop, Cosmo, Bon Appetit, Men's Health, E! Daily Pop, Vogue, Forbes + Byrdie...and she can't wait to share how to transform all of our perfectly imperfect lives. Welcome wabi sabi and all the life lessons your perfectly imperfect heart desires. Subscribe now!
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LEARN MORE: CandiceKumai.com
Pick up my new game-changing book, Kintsugi Wellness: https://www.amazon.com/Kintsugi-Wellness-Japanese-Nourishing-Spirit/dp/0062669850
Visit my new web shoppe, like asap: https://thematchashoppe.com/
🔮 📿 🍵 ☪Ep-69 Your 20 Minute 2022 Pep Talk 🔮 📿 🍵 ☪
7 ways to clear the path for your 2022
make room for the new, resolve - I still believe most of us choose to improve our lives, for the better- with time
goals 2022 write them down - three, six, nine, twelve months, check them off
finances, get them in order be responsible for a change - let go of spending & begin the savings for future goals
everything can be perceived as gray - its not black and white
all is full circle & karma enlightens each of us - pray for those who choose to criticize you
pay your dues - where can we all find good assistants this days? - put in the time before you give yourself
a senior title
thank those who helped you along the way, a simple prayer will do & pay it forward
Our Greatest Fear —Marianne Williamson
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light not our darkness that most frightens us.
We ask ourselves, who am I to be brilliant, gorgeous,
talented and fabulous?
Actually, who are you not to be?
You are a child of God.
Your playing small does not serve the world.
There's nothing enlightened about shrinking so that other
people won't feel insecure around you.
We were born to make manifest the glory of
God that is within us.
It's not just in some of us; it's in everyone.
And as we let our own light shine,
we unconsciously give other people
permission to do the same.
As we are liberated from our own fear,
Our presence automatically liberates others."
—Marianne Williamson - she's my all time fave xx ck
Ep- 68 Lose The Weight!: Do these 7 Things for 2022 🏋🏽♀️🧘🏽♀️🏋️♀️😈🤬 🥦
1- cleanse & eat better CK's books and Actions to take Dr & Nutritionist approved cleanses - to help to reset
2- workout: I leave my fave recommendations here
3- accountability partner & hang with positive, supportive like-minded friends, stop being friends with unhealthy ppl, ppl who drink way too much and ppl who are NOT healthy for you
4- greens powder or smoothies right after your workout - do not go out to eat out after workouts - go home, hydrate, shower, and then make a smoothie and fuel on fruits, veggies and real lean protein (like fish, nuts, seeds, eggs, smoothies)
5- things to stop: following non-credible sources, stop following fads (they don't work)
6- schedule it in//cross off each day you workout in your cal or journal
7- cook your meals: this is the #1 way to lose weight
CK ANSWERS YOUR QS: -What are some of your goals for 2022? -How does one find time for themselves when they feel the weight of the world on them (I.e. balancing work, social life, school, or other obligations)? -what are ways to stay motivated when you feel absolutely rotten and just want to give up? -why does doing the right thing for ourselves sometimes (rather most times) feel like shit? I.e. setting boundaries or saying no
-Sign up for our newsletter like asap if you want to lose the weight
+ ck books Clean Green Drinks, Clean Green Eats and Kintsugi Wellness are best for the new year xx ck
Ep-67 🕊🔮🕯✨Do These 5 Things in 2022 📖🕯☾☪☽✨
do these 5 things get better in 2022 - life is a continuous, cumulative process invest in your wellbeing- for free 🕊🔮🕯✨
& stop following s****y ppl who keep asking you for $$$ 📖🕯☾☪☽✨
happy new year the best time to reset and recharge follow these 5 simple rules and improve your whole life:
set boundaries: learn to disconnect, politely say no and learn from my mistakes of being too available - it is ok to give yourself time, light and solo prayer to reconnect with your heart and a clear, healthy mind
meditate : this simple 30 minutes each morning is the best way to improve your health, mental well-being and prevents wrinkles
find a spiritual practice//congregation that works for you: fine the inner light and divine timing that will guide you into 2022. this chapter is important - invest in meaningful practice and less material things
eat better - we follow my recipes and cleanse in Clean Green Eats - buy it now to reset your whole life
commit to 8-9 hours of sleep - go to bed at 8pm trust me it will change your whole life
check out my books: my books, - give a 5 star review and keep shining your bright light! happy 2022 friends xxx ck
EP-66 🤗It's OK to not be OK: How to self soothe, heal & help thyself🤗
it's ok to not be ok & here's why: try to practice & be more mindful: please seek professional help when needed & take action - take your mental health seriously- you are number one & you are first :
-how to break unhealthy patterns in mental health and your personal wellness
- watch yourself and be aware of thyself - practice mindfulness
-how to self sooth - from one who has learned how to - to another- who are we to tell others how to self improve unless we are perfect ourselves
-how to cultivate healthy relationships & when to spot the men//partners who aren't living up to your dreams & it's okay to call yourself ou tna break these patterns - you'll see an open window when you create the space and start making decisions that better serve you. Find someone who shows up in real life.
-let's make others aware of triggers they are putting out there - let's work on ourselves before we try to work on others
-clickbait is not okay - we are all perfectly imperfect - we can do better work on thyself first
-a number to call in case you need to talk to someone: 800-273-8255
-easy ways to heal yourself on your own & practices I have tested that work: therapy, offline time, healthy relationships & more...
its ok to not be okay, its ok to not be ok its ok to not be ok - repeat that to yourself
share this podcast with someone in need
thank you for your time this year in 2021, what a pleasure to serve you and to serve one another.
Let's implement more change - take action and be a good person - make this your life's focus and try to spend 2 days off social media this holiday & pick up one of my books for better health and real wellness.
pass this episode on to a friend & share a 5 star review:
MY BOOKS: https://www.amazon.com/dp/0062669850/...THE AUDIOBOOK: https://www.amazon.com/Kintsugi-Welln... MY PLANNERS: https://thematchashoppe.com/collectio... ♡ ♡ ♡ AMBASSADOR NEWSLETTER!!!!!! Get free Swag all the Time → sign up here for my newsletter: eepurl.com/wMCN5 ♡ ♡ ♡ SIMILAR VIDEOS YOU MIGHT LIKE: → My Most Popular Matcha Recipes! https://www.youtube.com/watch?v=_yBkb... → How to make my FRIED RICE! W TURMERIC https://www.youtube.com/watch?v=Wjix0... ♡ ♡ ♡ CONTACT INFO FOR BUSINESS Info@CandiceKumai.com
EP - 39 👑 She Handles Pain, That Sh*t's AMAZING 👑💝👑💛👑
Hi babes! Well, thanks for all the amazing reviews, Im kinda like woahhh -- you all deserve a dose of real from a girl who has done it all! Here's my gift to you and each friend of yours who's going through pain... you can better cope and heal-- here's how: Better ways to cope through the pain, because we are all human, we all hurt and we all can accept + grow, constant... #wabisabi Call your sis and best friends -- no text BS-- talk to someone Sleep Read more books: Journey to the Heart by Melanie Beattie and Kintsugi Wellness -- no joke I wrote for you to cope and heal x Go hang with GOOD girlfriends Massage Nature//hiking//forest bathing Look to Kintsugi as an art form of beauty from healing Did I mention, sleep? its okay to go to bed at 8 pm if you wanna! Meditate more -- clear your mind Go for walks + eventually work out more Move your life forward with grace and poise Always always keep it classy, no matter what life throws at you Keep friends accountable and be there for them when they are going through their pain! She handles pain .. that shit's amazing -- thanks ARI!! We all take turns xxx be there and be a good friend, we are better with our golden cracks share this pod w anyone hurting or suffering in pain, its all wabi sabi xxx ck
EP- 48 💌 Dear Grandma + Grandpa, here's how us millennials are doing
Dear grandma and grandpa -- here’s how us millennials are doing Putting perspective into the story + understanding this situation to better find peace within this time. Episode 48- Dear Grandma and Grandpa: Here's how us millennials are doing Stay home, please. Cook more at home: order my books asap: fave 3? Clean Green Eats, Kintsugi Wellness, Clean Green Drinks What are you doing to help? -- write it down Glimpse into what our grandparents went through. Lesson -- find the value in this growth period Race -- --we can all be the change to help. "you cannot drive out hate with hate, only love can do that" - MLK Be the change you wish to see, stop talking about it and complaining and start doing more to help others. Get gorgeous, extra tips on how to get hot and take better care in this bonus time Keep it extra Get your shit together, now -- this is a great opportunity to utilize and take action. Practice finding peace within this perspective and process. DONATE TO THOSE IN NEED: HealthCorps.org Wellnessintheschools.org CityHarvest.org Follow Natural Born Leaders Jose Andres Sophia Amoruso Dave Ramsey take great care of yourself + one another + pass this on to a friend + 5 star review xx xx ck
A Wonderful Podcast!
What a positive, comforting and inspirational podcast! Candice is so genuinely compassionate, real and emotionally connected and so much of what she says really resonates with me. Thank you so much for sharing your stories, your advice and inspiring me to be a better human being 🙏
Outdated, tone deaf advice
Listened to two episodes just finished the weight loss one. All i felt was this is someone who doesn’t acknowledge their privilege and that not everyone has the freedom of cooking every meal. Also saying healthy means long toned legs is not accurate. My friends are powerlifters with super strong muscular legs and they’re not unhealthy. Just overall weird.
Perfect for every stage of life
I wish I was more consistent listening to this podcast, but no matter how many times I stop and pick it back up, I feel like it ALWAYS aligns with whatever I have going on in my life. She offers comfort, reassurance, and inspires in every episode. It truly does feel like she is one of the most honest and trustworthy friends I’ve ever had.
Can’t wait to see how this continues to grow and assist me with all of my life changes. From one hapa to another, love you always Candice 💖