Waking Up With Melissa Ruiz Melissa Ruiz

In this episode of Waking Up with Melissa, we're diving into the topic of why it's so difficult to change our lives. Despite our awareness of the benefits that changing our behavior, thoughts, and perspective brings into our life, the truth is, it's challenging right? Take a journey with us as we explore the art of letting go of who we've learned to be out of survival. So, let's dive in!

A BREAKDOWN OF THIS EPISODE

[03:39] How society has taught us to be a pro at fixing everything
[13:36] Embracing the opportunity to feel and process emotions
[19:32] Learning the mechanics of the law of resonance and oneness
[21:34] Becoming the Pivot Kween/King at every stage of your life
[25:02] Changing your environment so you step into your newness

Words to live by:

“Healing is not about achieving perfection. It's about unearthing your own inner light and letting it shine."

"Pivoting is not a weakness. Pivoting is not failure. Pivoting is power."

"We are all one. And when we remember that, our differences become our strengths."

"You cannot heal what you refuse to feel."

Follow me on Instagram: @wakingupwithmelissa @iammelissaruiz

In this episode of Waking Up with Melissa, I talk about my one-year sabbatical and 10 things that transformed my life. I also share about how I went sober and became a full-time devotee of yoga, meditation, and plant-based wellness, which transformed my mind and spirit. Tune in to this episode and explore the power of self-awareness and personal transformation.

A BREAKDOWN OF THIS EPISODE

[04:01] Prioritizing healing over everything else, using parts work
[12:20] Self-compassion that leads to self-acceptance
[05:32] Sound healing and affirmations
[08:40] Becoming a true student of life
[17:21] Getting to know ourselves deeply

Words to live by:


“We forget that nature is God. Nature is in perfect harmony and a true reflection of who we are.”

“Remind yourself that going inward and being in our seclusion is a vital part of the growth process. The same way the seed needs to plant itself in the dark soil to lay its roots, is the same way we’re being asked to travel deep within our being. The deeper the roots, the taller we grow.”


Follow me on Instagram: @wakingupwithmelissa @iammelissaruiz

In this episode of Waking Up With Melissa Ruiz, I talk about the importance of discipline and three ways to activate it in your life. Discipline is the virtue that stabilizes and brings safety to your nervous system. It’s the virtue that inspires you with confidence, both in your soul business and in life!

A BREAKDOWN OF THIS EPISODE

[00:40] Fear as the edge of expansion
[05:50] Why you have to activate your discipline
[11:26] The three ways to activate your discipline
[18:50] What misalignment looks like
[21:29] Intention as the seed of manifestation


Words to live by:

"You have full permission to change your mind whenever, but you need to communicate that. It cannot be your baseline."

"We need both light and dark energies. Discipline helps us stay anchored because, in the end, no good thing happens without work."

“You cannot have a manifestation without the seed, without the intention. Otherwise, you have desire with no energy.”

Follow me on Instagram: @wakingupwithmelissa @iammelissaruiz

In this episode of Waking Up With Melissa Ruiz, we're gonna talk about how to attract abundance without working hard. So if you're the type of person who has heard of abundant and lack mindsets but struggles to grasp how to cultivate an abundant mindset, you're in luck. This episode is going to give you full permission to unleash your inner abundance. Let's get right into it.

A BREAKDOWN OF THIS EPISODE

[02:11] Discovering poverty consciousness
[06:43] Upgrading your system through self-reflection
[11:33] Overcoming ingrained beliefs and following inner knowing to achieve success
[19:14] Letting go of the scarcity mindset and trusting the universe
[23:59] Training your mind to see the silver lining for faster results

Words to live by:

“Poverty consciousness is teaching us what's active within our vibration, not punishing us. This is an opportunity to take a deeper look into our system and get curious about how we alchemize a frequency that no longer is serving us.

“We are our own healers. We are the master creators of our life. And the sooner we come to realize that, the sooner we can release trapped energy in our body. Remember the practice takes time and it’s through ritual and discipline that you will notice the true effects of a calm mind.”

“If you're living through that abundant mindset, if you're living through the overflow and the overpour, then you simply understand that there's always more and that you don't have to work hard to get it.”

Follow me on Instagram: @wakingupwithmelissa @iammelissaruiz

In this episode of Waking Up with Melissa, I sit down with a very special guest, Samantha Chung, a mindset and manifestation expert on a mission to help people wake up and live fully as their authentic self. Being your true self is the sweetest experience as a human, regardless of external markers of success. Discover how shedding layers of self-worth, judgment, and right versus wrong thinking is a continual unlayering process towards our authentic selves. Join us as we delve into the process of shifting our perspectives and embracing our true identities.

A BREAKDOWN OF THIS EPISODE

[07:39] Focusing on possibilities rather than limitations
[14:40] Embracing your true self
[20:19] Taking responsibility instead of blaming others
[40:19] Creating something reflective of the true self
[45:05] Embracing change and authenticity

➳ Words to live by:

“Decide to take responsibility for your life, shift your perspective and become a conscious creator of positive outcomes."

“Remember, we are both the human and the being. The human is the dense part of us that’s connected to this physical reality while the being is the quantum part of us that’s connected to the totality of the Universe

“Forge your own path, don't be afraid to let go of societal conditioning, and step into who you really are. “

IG Samantha Chung: @simplifying.Sam
IG:
@iammelissaruiz @wakingupwithmelissa

In this episode of Waking Up With Melissa Ruiz, I talk about how to lead a more conscious business by breaking down the 3 New Earth Codes and when I say New Earth i simply mean a new way of doing things. It’s an elevated, expanded energy that takes the “I” out of what we do and brings it back to “we” the collective.
A BREAKDOWN OF THIS EPISODE
New Earth Abundance: is reminding us that abundance is not just physical money it’s a frequency that’s free
New Earth Entrepreneurship: is inviting us to look at the bigger picture and ask how is this beneficial for the Earth?
New Earth Leadership: is activating our truth, our story and the ability to be a walking testimony of our work


Words to live by:

New Earth abundance is requiring us to feel #soulrich first and work with the energy of it before we see the manifestation of it

you don’t need to wait your turn
you don’t need to earn your way in
you don’t need patience either
instead show up to your desires
like God sent you....
As our capacity to hold deeper conversations expand so does our leadership
don’t measure “success” on someone else’s measuring stick create your own

don’t focus on promises, blueprints, guarantees
or manipulating marketing instead lead by the example of your actions

Follow me on Instagram: @wakingupwithmelissa @iammelissaruiz