9 episodes
Way Of Being Your Symbols
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- Health & Fitness
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5.0 • 1 Rating
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Uncover your best self on "Way of Being."
This podcast dives deep into the journey of personal growth. Host Shayne Gallagher explores various aspects of life that shape who we are, including relationships, communication, and self-improvement. Each episode offers insightful discussions and practical tools to help you navigate your way to becoming a happier you.
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Perception Hack: See The World In A Whole New Light
As we grow and mature, so does the way we see the world. This is because as we learn and apply knowledge to our perception, our perception changes. We do not see the world in the same way now as we did as children, because of our experiences as we have moved through life. This episode dives into how we can attain multiple levels, or dimensions, or perception.
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How We Blame Others For How We Feel
This episode dives into how the way we feel about ourselves, others, and life in general is largely due to us blaming others. We focus too heavily on changing others and not enough on ourselves. Focus on yourself, learn to change your perspective, and ultimately learn how to be at peace.
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How To Find and Choose A Mentor
We are surrounded by so-called "mentors" every day in our lives. We go over what makes a good mentor and where you can find them.
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Why We Do What We Do
This episode explores the reasons behind our behaviors. There are five key things that influence our behavior: 1) Our ability to choose (agency), 2) The cultural environment we grow up in, 3) Traumas we experience, 4) Our inherent individuality, and 5) How genes can be influenced by our experiences (epigenetics). While all these factors play a role, agency is by far the most powerful one. We can overcome limitations and negative influences to shape our own behavior. Even though exercising this power can be challenging, it's always an option, and ultimately, we can choose who we want to be today.
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5 Ways to NOT Forgive Someone
This episode tackles how we often misunderstand forgiveness. We explore five ways we might think we've forgiven someone, but haven't quite reached that point. These include justifying their actions, seeking to understand them, or focusing on a positive outcome that arose from a negative situation.
True forgiveness, however, is an internal journey. It's about letting go of anger and resentment for your own well-being, and allowing yourself to see the situation and the person differently. The key takeaway? Forgiveness is about you, not them.
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Building Resilience Through Adversity
This episode dives into the idea of resilience and how we can use life's challenges to our advantage. It acknowledges that difficult times are unavoidable, but emphasizes that we have the power to choose our reaction. The discussion explores the positive and negative ways we can respond to adversity. We can let it harden us and make us cynical, or we can use it to become more empathetic and understanding. Victor Frankl's story serves as a powerful example of finding meaning and purpose even in the face of extreme hardship. It's never too late to shift our perspective and build resilience.
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