1 hr 10 min

We Aren't Over Fat, We Are Under Muscled | Dr. Gabrielle Lyon Health Coach Radio

    • Careers

Today we are welcoming Dr. Gabrielle Lyon, founder of Muscle-Centric Medicine, to Health Coach Radio. During this conversation we talk about the fact that we are focusing too much on adiposity and too little on muscle, how to change the conversation around gaining muscle mass, training versus activity, how and why to prioritize your protein and so much more. Dr. Lyon also leaves us with the soundbite that it is never too late to increase your quality of life and we couldn't agree more!

Today we are welcoming Dr. Gabrielle Lyon, founder of Muscle-Centric Medicine, to Health Coach Radio. During this conversation we talk about the fact that we are focusing too much on adiposity and too little on muscle, how to change the conversation around gaining muscle mass, training versus activity, how and why to prioritize your protein and so much more. Dr. Lyon also leaves us with the soundbite that it is never too late to increase your quality of life and we couldn't agree more!

1 hr 10 min