53 min

Week 5: 25 Minute Meditation The BŌDHI BLUEPRINT

    • Health & Fitness

This meditation is designed to assist you in seeing your inner and outer worlds as one. Find a blank wall and/or a simple object on which to "not" focus. You will start with your eyes closed and then begin to open them. It is suggested that you use this meditation before heading out on your next walking meditation.

This meditation is designed to assist you in seeing your inner and outer worlds as one. Find a blank wall and/or a simple object on which to "not" focus. You will start with your eyes closed and then begin to open them. It is suggested that you use this meditation before heading out on your next walking meditation.

53 min

Top Podcasts In Health & Fitness

The Dr. John Delony Show
Ramsey Network
Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
Passion Struck with John R. Miles
John R. Miles
Perform with Dr. Andy Galpin
Dr. Andy Galpin
Skinquiries
iHeartPodcasts