7 episodes
Well + Balanced Jessica Winderl and Tracy Heldal
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- Health & Fitness
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5.0 • 1 Rating
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Join co-hosts Jessica Winderl and Tracy Heldal for candid conversations about all things wellness, lifestyle, and self-care. These two friends keep it light and fun, as they talk about a variety of topics related to the wellness industry -- with a lot of laughs and (maybe) a little inspiration. Listening to the Well + Balanced Podcast is like going to coffee with your girlfriends, and talking about everything from boundaries, to trusting your intuition, to your favorite skin care products, to your best sleep hacks.
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S1. E6: Coffee Date Catchup
This week, Jessica and Tracy are keeping it casual and having a friend catch-up and recap of their busy weeks. They talk about their yoga retreat at the Fyri Hotel, where they worked out and ate in Oslo, American Thanksgiving, Intuitive eating, Tracy’s birthday, and keeping things fun and light.
Buy Jessica’s new book, Holistisk Livsstil, here: www.norcommunity.com
www.atmanyogaschool.com -
S1. E5: Ayurveda for the Vata Season {LIVE}
This week’s episode is a little special, because Jessica and Tracy recorded it in front of a live audience at their Zest Wellness Weekend held in Hemsedal at the Fyri Resort. It is all about Ayurveda, and shares basic and easy tips that you can do during the current Vata season (fall/winter). Learn ways to shift your energy and routines, as well as general diet tips to help balance out the cold, dry, dark, windy aspects of the Air and Ether elements present during this time of year.
Order a copy of Jessica’s ayurveda lifestyle book, Holistisk Livsstil, here: www.norcommunity.com
www.zeststudio.org
www.jessicawinderl.com
www.atmanyogaschool.com -
S1. E4. How to Hold Boundaries Around Things that Steal Your Peace
This week Jessica and Tracy are opening up, and sharing stories and insights about how they hold boundaries in their life, both personally and professionally. How do we identify what brings us peace in our life, and how do we find the courage to protect that peace (even when it is hard)? Get inspired to evaluate the relationships in your life, and to say no to things that don’t encourage you to stand in your light.
Buy Jessica’s new book, Holistisk Livsstil, here: www.norcommunity.no
www.zeststudio.org
www.jessicawinderl.com
www.atmanyogachool.com -
S1. E3. Skincare Deep Dive
This week, Jessica and Tracy are diving into the world of skincare! This is the episode Jessica in particular has been waiting for, and the ladies geek out on skincare secrets like how to properly clean your face, skin cycling, and product recommendations.
Ps: order Jessica’s new book Holistisk Livsstil here: www.norcommunity.com
www.zeststudio.org
www.atmanyogaschool.com
www.jessicawinderl.com -
S1. E2. Adjust + Trust
On this week’s podcast, your co-hosts Jessica Winderl and Tracy Heldal share their new work mantra “Trust and Adjust”, and what this means to them. Join the ladies for a candid conversation about how they make decisions in their work life, and how they handle things when doors seem to be closing. We all have ups and downs in our careers, especially in the yoga + wellness industry, and learning when to “lean in” versus “lean out” is a fine line. Conversation highlights: Human Design, burnout, letting go, listening to how your body feels.
ps — Order your copy of Jessica’s new ayurvedic lifestyle book, Holistisk Livsstil, here: www.norcommunity.com
www.zeststudio.org
www.jessicawinderl.com
www.atmanyogaschool.com -
S1. E1. What Lights Us Up
Hello, and welcome! In this episode, get to know your co-hosts Jessica Winderl and Tracy Heldal, and their WHY for everything they do. When you have a clear vision of what lights you up, and what motivates you, you are able to make decisions that are in alignment with your core values.
www.zeststudio.org
www.jessicawinderl.com
www.atmanyogaschool.com