10 episodes
Well-Developed: Bridging the gap between well-being and professional development Washington University School of Medicine in St. Louis, Dept. of Anesthesiology
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5.0 • 7 Ratings
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It is difficult to learn and perform well when you are not at your best. The Well-developed Podcast is a space to validate, normalize, and explore the ways we bring our whole selves to work. Learn how to capitalize on your own unique strengths, preferences, and sense of self to improve and develop your well-being!
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10. Benefits of Movement
Moving your body has many advantages besides getting you "shredded" or losing weight. Join us as we talk with Kate Walton and Stephanie Scott from Personal Space Fitness about the many benefits of exercise and simple movement- like increased creativity, improved balance, better sleep, more energy, and positive changes to your mental health. Learn some great tips and motivation techniques to get you up from your desk and small changes you can make each day to improve your overall well-being.
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09. Resiliency
Do the words revise and resubmit strike fear into your heart? Like it or not, failure and disappointment are part of life! Dr. Kristina Dzara joins us as we explore the concept of resiliency, how we can foster resiliency in ourselves and our teams, and why developing resiliency is vital to your well-being, overcoming disappointment and professional success.
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08. Mattering at Work
Dr. Nicole Defenbaugh joins us to explore why mattering, matters so much! We discuss simple, yet incredibly important ways you can make your teammates feel like they matter and the amazing impact of gratitude.
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07. Well-developed Spaces
Allision Johnson, a WELL-certified architect, joins us to discuss WELL-certified spaces and evidence-based ways to enhance your physical space to improve your health and well-being. From lighting and sound to FAKE plants, Allison has some incredible and accessible tips to upgrade your surroundings to enhance your wellness!
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06. Psychological Safety
Join us as we explore psychological safety with Dr. Jenny Duncan. We dive deep into tangible ways to improve the psychological safety of our teams and workspaces, with a specific focus on methods to help trainees and learners improve their learning experiences, enhance performance, feel safe to ask questions, and feel valued and important team members, all through improving psychological safety!
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05. Cognitive Distortions
Are cognitive distortions playing a role in your thinking? Cognitive
distortions are thoughts that cause individuals to perceive reality
inaccurately. Join us as we discuss common cognitive distortions with Alicia Ott and ways to identify and overcome their effect and influence!
Customer Reviews
Relatable but great nuggets of science and social behavior.
I relate significantly to both Erin and Rachel’s perspective on wellness and the work place but I also found the podcast well researched and helpful!
Saying the things out loud!
Erin and Rachel bring informed topical discussions that help me understand and talk about the human-work experience…if you work on a team, lead a team, or just strive for a healthy work environment give these a listen!!
Love this podcast!
I love the premise of this podcast and bridging the gap between well-being and professional development. And the topics covered so far are very universal, and Erin and Rachel are so relatable that I feel like I’m listening to friends! Keep going!!