Well Wisconsin Radio Renee Fox

To forgive or not to forgive…are you asking yourself this question and wondering if it is time to start the process of forgiving another or yourself? Our podcast guest for this episode is Dr. Robert Enright, a founding board member of the International Forgiveness Institute, who is often described as the “father of forgiveness research” because of his commitment over the past four decades to researching and implementing forgiveness programs. We discuss the connection between forgiveness and well-being, the steps you can take to begin your forgiveness journey, and resources to help you get started. We also talk about the role of forgiveness in resolving our conflicts with others. We hope you’ll tune in.
Check out resources referenced in the podcast and books by Robert D. Enright, PhD at the International Forgiveness Institute.
The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. 

Colorectal Cancer Resources:
Colorectal Cancer AllianceExact Sciences CologuardWebMD Health Coaching: 
Visit www.webmdhealth.com/wellwisconsin to send a message to a coach or schedule a callOR
Call a coach today at 800-821-6591The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. 

WebMD Health Coaching: 
Visit www.webmdhealth.com/wellwisconsin to send a message to a coach or schedule a callOR
Call a coach today at 800-821-6591WebMD Snowshoeing Event on March 1, 2024:
Join the Well Wisconsin team for a snowshoeing workshop on Friday, March 1 at Devil’s Lake State Park at 9 am, 12 pm or 3 pm! Whether you’re new to this sport or experienced, connect with fellow Well Wisconsin participants, friends, family or colleageus for this workshop. We’ll cover the basics of the sport and then lead a guided snowshoeing adventure. Click here to register.The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. 

If you’re focusing on healthy eating habits in the New Year, don’t miss our episode on navigating diet trends. Get advice from a registered dietitian on identifying credible nutrition information from fad diets. During this interview with Mackenzie Burke, RD and lifestyle coach from UW Health, we explore popular weight loss diets including, keto, intermittent fasting, intuitive eating, Mediterranean, MIND, flexitarian and more. We hope you’ll tune in. Nutrition Resources: 
Intuitive EatingMindful EatingMediterranean Diet WebMD Health Coaching: 
Visit www.webmdhealth.com/wellwisconsin to send a message to a coach or schedule a callOR
Call a coach today at 800-821-6591The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. 

Looking for motivation as you plan to move for a million this winter? Don’t miss our latest Well Wisconsin Radio episode—Moving Outdoors this Winter with Janet Hutchens. Our expert from the Department of Natural Resources shares ideas for movement and education this winter in Wisconsin State Parks, including candlelight hikes, the OutWiGo snow event and much more. Discover how you can get free entry to state parks, try out equipment like snowshoes and access adaptive equipment. Wisconsin Department of Natural Resources: 
State Parks Events Equipment Rentals OutWIGo Adaptive EquipmentEnjoying the Parks with Your Pet WebMD Health Coaching: 
Visit www.webmdhealth.com/wellwisconsin to send a message to a coach or schedule a callOR
Call a coach today at 800-821-6591This information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitute for healthcare from a licensed healthcare professional. Be sure to consult with your healthcare provider for individualized treatment or before beginning any new program. 
 

WebMD Health Coaching: 
Visit www.webmdhealth.com/wellwisconsin to send a message to a coach or schedule a callOR
Call a coach today at 800-821-6591This information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitute for healthcare from a licensed healthcare professional. Be sure to consult with your healthcare provider for individualized treatment or before beginning any new program.