52 episodes

Health & Wellness Coaching
*Small Shifts*Faith*Compassion*Healing*

Feeling stuck? Been there.
Overthinking? Always.
Somewhere between overthinking and overwhelm we’ve lost connection to ourselves, to others, and even to God. We stay stuck waiting on God to reveal His purpose when He has called us to take ACTION today.
Join our journey as we dig deep to fight fear with faith and get clear and confident on God-sized DREAMS!
Through Real-Talk and Gentle-nudges we'll release overwhelm and renew our minds through scripture and practical LIFE skills we didn't learn in school.

WELLNESS FROM WITHIN™ with Melissa Stewart - Life Coaching, Empowerment, & Spiritual Wellness Melissa Stewart | Soulful Wellness & Life Coach

    • Health & Fitness
    • 5.0 • 15 Ratings

Health & Wellness Coaching
*Small Shifts*Faith*Compassion*Healing*

Feeling stuck? Been there.
Overthinking? Always.
Somewhere between overthinking and overwhelm we’ve lost connection to ourselves, to others, and even to God. We stay stuck waiting on God to reveal His purpose when He has called us to take ACTION today.
Join our journey as we dig deep to fight fear with faith and get clear and confident on God-sized DREAMS!
Through Real-Talk and Gentle-nudges we'll release overwhelm and renew our minds through scripture and practical LIFE skills we didn't learn in school.

    50 \\ Gathering with Purpose with Krisi Monsivaiz

    50 \\ Gathering with Purpose with Krisi Monsivaiz

    In this episode, I sit down with my friend, Krisi Monsivaiz. Krisi is a fellow momma, wife, and community builder extraordinaire. Krisi shared with us the simple and effective ways to build community right in our own homes. She shares her personal story about building her much-needed community. She gives us practical ways to be intentional about gathering with purpose and hosting with confidence.

    Get your note-taking tools ready... this episode is FULL of information you're going to want to save.


    Equipping and encouraging women to~ Create delicious food~ Host with confidence~ Gather with purpose~ Cultivate community


    Follow Krisi on Instagram @krisimonsivaiz

    Visit her website here: https://www.thegoodsoil.co/

    Download her Freebie - Countdown to any Holiday here: https://landing.mailerlite.com/webforms/landing/f9r7u7

    • 37 min
    49 \\ The HOW vs. the WHO, Letting Go of the Details, Finding Clarity with Action, Remembering WHO You Are.

    49 \\ The HOW vs. the WHO, Letting Go of the Details, Finding Clarity with Action, Remembering WHO You Are.

    So many of us are overthinking every single step.

    We are stuck in the HOW.

    How will this work?

    How will this turn out?

    How will people receive it?



    The brain wants to stay stuck in the HOW forever.
    Today, I'm showing you a different way to get into ACTION.


    Share this episode with a friend or family member that you think will find it encouraging.



    Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/

    Or over on the Blog - www.melissalovestewart.com

    Are you ready to GET UNSTUCK?  Download the 3-day mini-course for FREE and get unstuck for good!

    https://view.flodesk.com/pages/627c1f8e46c9ddac8218a3d6

    I’m all about sharing the love and spreading light to as many people as we can.

    I’d love for you to share this podcast with your friends and family.

    And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

    • 20 min
    48 \\ How to turn Judgement into Curiosity, Noticing your thoughts about yourself, More Curiosity Less Judgement Exercise

    48 \\ How to turn Judgement into Curiosity, Noticing your thoughts about yourself, More Curiosity Less Judgement Exercise

    Ever paid attention to how often you think judgemental thoughts about yourself or speak about yourself in a judgemental way?



    In this episode, I offer you an alternative way to view your judging mind and give you a practical exercise to use throughout your day.  A judgemental mind often shows up anxiety, depression, or overwhelm in our lives.  Try replacing that with Curiosity and see what happens.



    Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/

    Or over on the Blog - www.melissalovestewart.com

    .

    .

    Tell me if this is you.  --→>>>>


    You know you need a change in your life, but you have no clue where to begin.
    You're always learning new information, but never following through with implementing anything?
    Do you find yourself procrastinating and taking no action toward your goals?
    You're busy doing a lot of things, but still feel stuck and overwhelmed with life?

    My Fall 2022 Group Life Coaching Program is OPEN for JOIN.  Give yourself 12 weeks to clarity in confidence around your walking toward your goals and the purpose God has for you.  Sign up Here - spots are limited.  https://little-coke-274.myflodesk.com/

    • 20 min
    47 \\ 3 Fears that Keep us Stuck, How to Navigate Growth and Start taking Intentional ACTION

    47 \\ 3 Fears that Keep us Stuck, How to Navigate Growth and Start taking Intentional ACTION

    It's no secret that fear pops up anytime we decide to grow or take action toward our goals.  Today I want to share the 3 most common fears I see that keep us stuck from taking action, and I'll show you ways to acknowledge those fears while taking courageous action forward.  If you are in a season where you are ready to take the next step toward your goals then you are going to LOVE this episode.  



    Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/

    Or over on the Blog - www.melissalovestewart.com

    .

    .



    Tell me if this is you.  --→>>>>


    You know you need a change in your life, but you have no clue where to begin.
    You're always learning new information, but never following through with implementing anything?
    Do you find yourself procrastinating and taking no action toward your goals?
    You're busy doing a lot of things, but still feel stuck and overwhelmed with life?

    My Fall 2022 Group Life Coaching Program is OPEN for JOIN.  Give yourself 12 weeks to clarity in confidence around your walking toward your goals and the purpose God has for you.  Sign up Here - spots are limited.  https://little-coke-274.myflodesk.com/

    • 25 min
    46 \\ Building Confidence in your Life, Staying Stuck, How are you Speaking to Yourself, Living a Biblical View of Confidence

    46 \\ Building Confidence in your Life, Staying Stuck, How are you Speaking to Yourself, Living a Biblical View of Confidence

    When you’re short on self-confidence, it simply means you haven’t spent enough time building it. Your lack of self-confidence is not an inherent personality trait, but a lack of building the skill. Try changing your patterns of thinking and behavior using the tools given in this Podcast Episode. Then you can begin to construct a better self-image through a Biblical lens.  If you've felt stuck in any area of your life - God is calling you to step out in faith and release the mindset of fear so that you can boldly walk in your purpose as a child of God.



    Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/

    Or over on the Blog - www.melissalovestewart.com



    Tell me if this is you.  --→>>>>

    You know you need a change in your life, but you have no clue where to begin.

    You're always learning new information, but never following through with implementing anything?

    Do you find yourself procrastinating and taking no action toward your goals?

    You're busy doing a lot of things, but still feel stuck and overwhelmed with life?

    My Fall 2022 Group Life Coaching Program is OPEN for JOIN.  Give yourself 12 weeks to clarity in confidence around your walking toward your goals and the purpose God has for you.  Sign up Here - spots are limited.  https://little-coke-274.myflodesk.com/

    • 26 min
    45 \\ Learning the Skill of Decision Making, Letting go of Overwhelm, Fall Group Coaching Program LIVE

    45 \\ Learning the Skill of Decision Making, Letting go of Overwhelm, Fall Group Coaching Program LIVE

    If you're someone who struggles to commit to a decision or you get caught in an overthinking mindset to the point that you stay stuck....this episode is for YOU.

    Decision-making is a skill.  Most of us did not learn how to make decisions from a place of choice and empowerment, but rather from a place of necessity and emotion.

    I'm walking us through learning the skill of decision-making so that we can take action and move forward with our purpose and goals.



    Tell me if this is you.  --→>>>>

    You know you need a change in your life, but you have no clue where to begin.

    You're always learning new information, but never following through with implementing anything?

    Do you find yourself procrastinating and taking no action toward your goals?

    You're busy doing a lot of things, but still feel stuck and overwhelmed with life?



    My Fall 2022 Group Life Coaching Program is OPEN for JOIN.  Give yourself 12 weeks to clarity in confidence around your walking toward your goals and the purpose God has for you.  Sign up Here - spots are limited.  >>> You know you need a change in your life, but you have no clue where to begin. You're always learning new information, but never following through with implementing anything? Do you find yourself procrastinating and taking no action toward your goals? You're busy doing a lot of things, but still feel stuck and overwhelmed with life? My Fall 2022 Group Life Coaching Program is OPEN for JOIN. Give yourself 12 weeks to clarity in confidence around your walking toward your goals and the purpose God has for you. Sign up Here - spots are limited. https://little-coke-274.myflodesk.com/" target="_blank">https://little-coke-274.myflodesk.com/

    • 27 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

Tlee11185 ,

Excellent podcast!

I love this podcast! Very encouraging, inspiring, motivating, and full of positivity! Worth the listen! ❤️❤️❤️

Chelle@1982 ,

Real stuff!

Melissa is passionate about health and wellness. I love how she is down to earth with real life experiences. I look forward to her podcasts each week.

Jntphillips ,

Real Life Stuff!

Melissa is so passionate about faith and wellness! Her podcasts encourage me so much! She is down to earth and provides practical ways to walk through everyday life. I look forward to learning more from her and gaining wisdom through biblical truths!

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