Wellness in Chaos Mariia and Dmytro

Meet our new amazing guest, Natalie Vladi, Dr. MRPharmS. As a licensed pharmacist, she has spent 25 years working in hospital and community pharmacies, global pharmaceutical companies, pharmaceutical-grade manufacturing and phytopharmaceuticals.

Natalie is a founder of https://foondiert.com - effective and safe food supplements for adults and kids. They are developed based entirely on the results of clinical research and contain only nutrients of the highest quality that have a scientifically validated mode of action.

Get 15% Discount on Your Foondiert Supplements with a code WELLNESS15! https://foondiert.com

This episode will not only save you money by avoiding the supplements you don't need, but will also give you the best advice on how to find the supplements that FINALLY work.

In this episode:
- Do we really need supplements? Or can we get everything we need from food?
- What is the checklist of a trustworthy supplement company?
- What are the red flags to look for when choosing a supplement brand?
- What are the most overrated supplements that most people think are essential?
- And what are the most underrated supplements?
- Sports nutrition. Protein, creatine, collagen, etc.? How do they affect your health in the long run?
- How do you make sure your body absorbs supplements and you are not wasting your money? For example, ferritin was low and not improving.
- How do you know a new supplement you're taking is working for you?
- There are many opinions about hair, skin & nail supplements, do they help, can they actually make you worse, or do they make no difference at all?
- What is the best time of day to take supplements?
- What is your opinion on GLP-1 drugs like Ozempic?
- M. Steven Bartlett (The diary of CEO) promotes Huel while Eddie Abbew (eggs guy) says it's f*cking shit. Huel has instant meals, can it be a substitute for conventional meals?

Thank you, Natalie, for your time & knowledge!

Listen to us also on:

🔊 Spotify: https://open.spotify.com/show/4noHYVbXe4zNyjiqUwmW6i?si=45fdc5f50fd840c6
🔊 Apple Podcasts: https://podcasts.apple.com/de/podcast/wellness-in-chaos/id1712000071

Stay connected with us:
Instagram: https://www.instagram.com/wellness.in.chaos.podcast/
Mariia: https://www.instagram.com/mariia_white/
Dmytro: https://www.instagram.com/dmytro_denysh/
TikTok: https://www.tiktok.com/@wellness.in.chaos


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Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-in-chaos/message

In our podcast episode #16 meet Kim Klelund - A modern alchemist for holistic wellbeing.



Kim’s wellbeing approach is founded in radical truth with the self. She says, “In order to live well we must first know who we really are”. With this as a foundation we are able to create intentional living everyday. Lives which feel full and meaningful. 



Kim is a guide, coach and mentor of holistic embodiment. 

www.kimklelund.com

https://de.linkedin.com/in/kim-klelund

Instagram:

@kim_talks_

@hausoflund



In this episode:



1. A pivotal moment in Kim’s self-discovery journey that led her to where she is now.

2. Explore the synergy between Transformative Life Coaching, Neo Emotional Release, Interior Design, and Lifestyle Integration, and how they interact to support Kim's clients' well-being.

3. How to recognize when you’re in the wrong environment?

4. What is intentional living, and how can it transform your life?

5. Exploring intentional dating after 15 years of marriage and divorce, along with Kim’s best dating tips!

6. Many people nowadays are always on the go, unable to slow down, limit communication with others, and spend more time alone. Why is it so challenging to stay calm and listen to yourself?

7. Are there any practices Kim tried on herself that she regrets?

8. What is transformative dance?

9. Discussing the future of life coaching: how it’s expected to change and how to succeed as a life coach.



Stay connected with us:

Instagram: https://www.instagram.com/wellness.in.chaos.podcast/ 

Mariia: https://www.instagram.com/mariia_white/ 

Dmytro: https://www.instagram.com/dmytro_denysh/ 

TikTok: https://www.tiktok.com/@wellness.in.chaos


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Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-in-chaos/message

Meet Lisa Opel! Lisa Opel, celebrated author and pleasure advocate, brings a unique realism to erotic literature in her book "GIVE IT TO ME!", available in audio, print, and ebook. Renowned for her insightful TEDx talk and a voice in podcasts and on TV, Lisa's work —including features on TV & podcasts internationally, and in collaborations with Skirt Club and the educational platform feel —champions sexual empowerment and exploration.



Lisa’s webpage: www.pleasepinchmehard.com

Instagram: www.instagram.com/pleasepinchmehard/

Book: https://amzn.to/3wn6P3T

Audiobook: https://open.spotify.com/intl-de/album/5oH0SVq7HkwdYD2JOkpE5h?si=rT8qCkzgQFmG_-kUpooVvQ

Podcast: https://open.spotify.com/show/05MaPt1RCY7jVMETYtiwih?si=1b5565a6e5c74a6e

TEDx Talk: https://youtu.be/3kmSddf349M?si=yO8cr2bWcIjlt1OT



In this episode:

- For those who haven't seen your TED Talk, could you share the moment you rediscovered pleasure? 

- What advice do you have for others who may feel disconnected from their physical selves?

- How do you define "amazing sex" (and what are its main ingredients)?

- Pornography, is it really as harmful as everyone tells us it is?

- Masturbation, what role do you think it should play in our lives?

- What advice do you have for couples who have trouble communicating about their desires?

- Could you explain the concept of pleasure mapping?

- The desire (not) to have children because of the consequences for the female body. 

- What would be your message to men and women to better understand each other sexually?



Stay connected with us:

Instagram: https://www.instagram.com/wellness.in.chaos.podcast/ 

Mariia: https://www.instagram.com/mariia_white/ 

Dmytro: https://www.instagram.com/dmytro_denysh/ 

TikTok: https://www.tiktok.com/@wellness.in.chaos


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Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-in-chaos/message

Meet our new inspiring guest, Rokas Pocius, a genuine digital nomad & founder of the Digital Nomads Community in Lithuania. 

https://www.instagram.com/rokaspocius/

Digital Nomads Community in Lithuania https://www.facebook.com/groups/digitalnomadslithuaniaofficial/ 



In this episode:

#1: Who is a digital nomad?

#2: How has being a digital nomad changed the way you think about work?

#3: Is being a DN for everyone? 

#4: What places attract so many digital nomads?

#5: How do you find DN communities? 

#6: What is the attitude of locals towards DN? Are nomads still welcome?

#7: What's your advice for managing finances as a DN?

#8: What is the biggest challenge you have faced as a DN?

#9: And how do you plan your work schedule?

#10: Have you ever wanted to settle down in one place? Why or why not?

#11: About the group "Digital Nomads in Lithuania". 

#12: What advice would you give to someone who wants to live as a digital nomad but doesn't know how to start? 



Stay connected with us:

Instagram: https://www.instagram.com/wellness.in.chaos.podcast/ 

Mariia: https://www.instagram.com/mariia_white/ 

Dmytro: https://www.instagram.com/dmytro_denysh/ 

TikTok: https://www.tiktok.com/@wellness.in.chaos


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Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-in-chaos/message

A bonus exercise from Tolik Kozlovsky - health coach & dopamine expert: https://www.instagram.com/tolikkozlovsky/ 



The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern can help to reduce anxiety or help people get to sleep. It’s a form of pranayama, which is the practice of breath regulation.



Try it & let us know your feedback :)



Listen to "Wellness in Chaos" on:

🔊 Spotify: https://open.spotify.com/show/4noHYVbXe4zNyjiqUwmW6i?si=45fdc5f50fd840c6 

🔊 Apple Podcasts: https://podcasts.apple.com/de/podcast/wellness-in-chaos/id1712000071 

🔊 YouTube: https://www.youtube.com/@WellnessInChaos 



Stay connected with us:

Instagram: https://www.instagram.com/wellness.in.chaos.podcast/ 

Mariia: https://www.instagram.com/mariia_white/ 

Dmytro: https://www.instagram.com/dmytro_denysh/ 

TikTok: https://www.tiktok.com/@wellness.in.chaos


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Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-in-chaos/message

Meet our new amazing guest - Tolik Kozlovsky - a health coach, biohacking wizard, and he can talk for hours about dopamine. 

https://www.instagram.com/tolikkozlovsky/ 



🎧 In this episode…

🎧 Who are you and why what you’re doing is important? 

🎧 Why did you make a decision to leave the marketing director position after such a long journey? 

🎧 Burnout experience & recovery. 

🎧 What is dopamine? And how does it work?

🎧 Dopamine detox groups - what is the main idea of those groups and how exactly does it help people?

🎧 How to understand that you need dopamine detox? 

🎧 Top 5 things in your list that keep people away from being healthy.

🎧 What are the most successful as well as unsuccessful biohacking experiments that you’ve done on yourself?

🎧 We know you tried Ayahuasca. For those who don’t know, what is it? And who is it for?

🎧 How to find your mission? 



Use a code «MARIIACB» for 15% off to try Mariia’s favourite LED Mask or other CurrentBody Skin products: https://go.shopmy.us/p-3029993



Stay connected with us:

Instagram: https://www.instagram.com/wellness.in.chaos.podcast/ 

Mariia: https://www.instagram.com/mariia_white/ 

Dmytro: https://www.instagram.com/dmytro_denysh/ 

TikTok: https://www.tiktok.com/@wellness.in.chaos


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Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-in-chaos/message