Wellness in San Diego: Food, Movement, Spirituality + Wellbeing Locally Well San Diego

This week, we explore the innovative approach to medicine taken by ActiveMed Health. Their clinics blend Eastern and Western medical practices, providing patients with a comprehensive and personalized treatment plan.
Join us as Dr. Matt Alavi, Founder of ActiveMed, and Danielle Arbuckle, Director of Operations, discuss:
How Active Med Health blends traditional and Western medicine for a more holistic approach to patient care Why individualized treatment plans are key to achieving optimal results How empowering patients to take an active role in their own health and wellness is critical to patient success The challenges and rewards of running a collaborative healthcare clinic Learn how this collaborative care approach benefits patients and how ActiveMed Health is changing the face of medicine.
Episode links:
ActiveMed Integrative Health Center: activemedhealth.com | @activemed Instructors Fight Back Against Beach Yoga Ban The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

This week we dive into the world of Holistic Interior Design with Rachel Larraine Crawford, founder of Tiger Veil Design, the San Diego-based interior design firm behind the Yoga Deck in Bankers' Hill and the new Bivouac Adventure Lodge in North Park. Rachel shares her journey from theater sets to dream homes, and how she infuses her designs with elements of feng shui, crystals, and mindful space clearing.
You'll learn:
How your home environment can impact your well-being Tips for creating a space that reflects your unique personality The basics of feng shui and how to incorporate it into your home Simple practices for keeping your space energetically clear Ready to create a home that supports your mind, body, and soul? Tune in!
Episode links:
Tiger Veil Design: tigerveil.com | @tigerveil The Design Coven: designcoven.com | @thedesigncoven The Holistic Interior Design Podcast City of San Diego Cracks Down on Beachside Yoga Classes Spring Fit Fest | Sunday, May 19, 10am-2pm (Logan Heights) Branding 101 for Wellness Entrepreneurs | Tuesday, May 21, 10am (Zoom) Discover Your Soul Signature Style Workshop | Thurs. May 23, 6:30-8:30pm (Leucadia) The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Feeling lost after a loss? Learn how grief can be a guide, and uncover powerful tools to move through it with grace.
This week we're joined by Rev. Jenn Cormier, a Grief Guide and spiritual counselor, to share how we can learn to move through grief with grace. Jenn shares:
How grief is an ever-changing process The importance the power of movement + creativity to heal How community support is essential to moving through grief Episode links:
Rev. Jenn Cormier: Website | Podcast Mother's Day Heart Healing Virtual Event - Sunday, May 12 at 10am PT (Zoom) Mother's Day Wellness Fest | Saturday, May 11, 1-4pm (Solana Beach) Spring Fit Fest | Sunday, May 19, 10am-2pm (Logan Heights) Branding 101 for Wellness Entrepreneurs | Tuesday, May 21, 10am (Zoom) Discover Your Soul Signature Style Workshop | Thurs. May 23, 6:30-8:30pm (Leucadia) The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.
 

It's easy to go green in San Diego! This week we're joined by Jessica Ullyott, the founder of Nature Needs SD, your go-to resource for local conservation volunteer opportunities and nature spaces here in San Diego. 
Discover easy tips for living green in San Diego, from reducing waste to getting the kids involved. Plus, learn how to connect with the San Diego sustainability community.
Tune in and see how you can make a difference in our local community and beyond - small changes make a big impact!
Episode links:
Nature Needs SD: Website | Instagram Intentional: A Holistic Approach to Building + Maintaining a Sustainable Lifestyle  Your San Diego Zero Waste Guide Mother's Day Wellness Fest | Saturday, May 11 | Vendor Application Spring Fit Fest | Sunday, May 19 | Vendor Application Join our newsletter! The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.
 

This week, we meet Ryan Altman, the visionary leader behind Community Wellness Collaborative, a San Diego non-profit offering low-cost and free holistic healthcare. Tune in to hear the inspiring story of how this community clinic, founded in 2005, has provided over 100,000 affordable treatments and 30,000 free sessions through their weekly free clinic.
Ryan dives deep into the power of acupuncture, a cornerstone of their holistic approach, and how it can benefit your overall well-being. We'll also explore the challenges and triumphs of running a non-profit clinic and how you can be a part of their mission to bring accessible, high-quality holistic care to the San Diego community.
Whether you're curious about acupuncture, passionate about community wellness initiatives, or simply seeking inspiration, this episode is for you!
Episode links:
Community Wellness Collaborative: Website | Instagram Adams Avenue Unplugged | Saturday, April 27 Full Moon Mindful Mixer | Sunday, April 21, 3:30-5:30pm, North Park Mother's Day Wellness Fest | Saturday, May 11 | Vendor Application Spring Fit Fest | Sunday, May 19 | Vendor Application Join our newsletter! The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Ready to unlock the power of your voice? This episode is for anyone who wants to sing with freedom, express themselves authentically, and experience a deeper sense of well-being.
Our guest is Laura Rose, a music therapist, vocalist, and founder of The Vocal Sanctuary. Laura's journey began working with children and special needs, but her own exploration of singing as a spiritual practice led her to create a unique method called The Sensuality of Singing™.
In this episode, Laura dives deep into the concept of vocal embodiment: how our voice is connected to our physical body, emotions, and sense of self. You'll learn:
The surprising benefits of singing for confidence, self-expression, and overall well-being How to overcome common vocal limitations and inhibitions Practices to reconnect with your voice and unlock its full potential Plus, Laura guides us through a special vocal meditation exercise!
Whether you're a seasoned singer or someone who's always felt too shy to raise your voice, this episode is an invitation to rediscover the joy and power of singing.
Join us and learn how to use your voice as a tool for transformation!
Episode links:
Laura Rose: Website | Podcast | Instagram ToLABOR Doula Training + Retreat | June 7-10, Del Mar Mother's Day Wellness Fest Vendor Application Spring Fit Fest Vendor Application Full Moon Mindful Mixer | Sunday, April 21, 3:30-5:30pm, North Park Join our newsletter! The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.