Wellness With Dr. Krysti Podcast 002: How to take care of your mind, spirit, and soul Wellness With Dr. Krysti

Welcome to our Podcast: Wellness With Dr. Kristi. Having a busy life makes it harder for us to focus on our self care. The bottom line is that if we do not take care of our health, we cannot function well in other important aspects of our life. The objective of our podcast is to help our audience to get some valuable information that could help them to be more successful in life by improving all important aspects of life such as health, mind, soul, spirit, career, financial, and relationships. Your host is Dr. Kristi, a Board Certified Executive Coach, who has been coaching professionals in different countries on leadership skills, self-development, and wellness. This episode has two segments: segment number 000 is introduction about our podcast; episode 001 is about Health. As always, you need to consult your doctors with questions and concerns. Please listen to our introduction segment for more important information.