140 episodes

Join Wellness Within instructors, staff and special guests for relaxing meditations and thoughtful, enlivening conversation about pertinent treatment and survivorship topics supporting wellness in the presence of cancer. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit wellnesswithin.org.

Wellness Within Cancer Support Wellness Within Cancer Support Services

    • Health & Fitness
    • 5.0 • 9 Ratings

Join Wellness Within instructors, staff and special guests for relaxing meditations and thoughtful, enlivening conversation about pertinent treatment and survivorship topics supporting wellness in the presence of cancer. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit wellnesswithin.org.

    Empowering Your Plate: Harnessing Metabolic Strategies with Sara Stratton, NTP, ONC

    Empowering Your Plate: Harnessing Metabolic Strategies with Sara Stratton, NTP, ONC

    In this episode, Patti Brown, LMFT, Founder of Wellness Within, extends a warm welcome to Sara Stratton, NTP, ONC, an Oncology Nutrition Consultant and breast cancer survivor. Join us as Sara shares her experience and insights into the vital role of nutrition in cancer wellness. Discover the metabolic approach to cancer and practical tips for supporting your body's resilience. Tune in for practical guidance deeply grounded in purpose and inspiration. Sara also references "The Metabolic ...

    • 36 min
    Illuminating the Labyrinth: Guided Imagery with Patti Brown

    Illuminating the Labyrinth: Guided Imagery with Patti Brown

    Experience the serene guidance of Patti Brown, LMFT, founder of Wellness Within, as she leads you through gentle guided imagery. Through her soothing narration and gentle prompts, discover hidden wisdom and embrace the radiance of your inner light.Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grassroots organization to serve a community dealing with cancer and its after...

    • 11 min
    Cultivating Meaning & Resilience in Cancer Survivorship with Dr. Sam Siegel

    Cultivating Meaning & Resilience in Cancer Survivorship with Dr. Sam Siegel

    In this podcast episode marked by courage and vulnerability, Dr. Samantha Siegel, a two-time cancer survivor, shares profound insights shaped by her extraordinary perspectives on survivorship. Dr. Siegel underscores the significance of creating meaning in life after a cancer diagnosis, managing energy, navigating work and disclosures, recognizing your limits and exploring expectations of self. Her narrative emphasizes the resilience of cancer survivors, promoting a holistic approach to ...

    • 58 min
    Unlocking the Power Behind Breathwork with Nicholas Holmes

    Unlocking the Power Behind Breathwork with Nicholas Holmes

    Tune into this episode with Nicholas Holmes, a dedicated Breathwork instructor, as he offers us a bite-sized understanding of pranayama - a vital, yet frequently underappreciated element of yoga, often eclipsed by the more familiar asanas or physical postures. Nicholas's insights illuminate the transformative potential of breathwork, presenting it as a key to unlocking deeper aspects of the yoga experience. This episode is a treasure for anyone keen to explore beyond the surface of yoga...

    • 8 min
    Honoring Loss: Exploring the Sacred Practice of Grief with Patti Brown, MS, LMFT

    Honoring Loss: Exploring the Sacred Practice of Grief with Patti Brown, MS, LMFT

    In this poignant episode, Wellness Within's founder, Patti Brown, MS, LMFT explores the profound nature of grief as a sacred practice, emphasizing its multifaceted layers and the importance of companionship throughout the journey. Drawing from personal experiences, Patti shares insights on navigating grief, finding solace in memories, and embracing the healing power of nature. Join her on this compassionate exploration by tuning in here or watch on our YouTube channel. Wellness Within is the ...

    • 13 min
    Cultivating Caregiver Resilience with Patti Brown

    Cultivating Caregiver Resilience with Patti Brown

    In this episode join Wellness Within Founder Patti Brown, LMFT as she reflects on the caregiving journey and emphasizes the significance of self-care tools. Discover practical tips to enhance your well-being as a care partner and navigate the challenges with resilience.Patti actively incorporates her training in mind-body medicine to support a community of people struggling with a cancer diagnosis. The Center’s belief is based on honoring the integration of medical treatments with mind-...

    • 11 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

The Smart Human/AlyCohen MD ,

Wonderful podcast!!

Wellness Within is a wonderful, refreshing, and insightful podcast that focuses on the whole person…mind, body, and spirit! Thank you!

aurora.a.fox ,

Brilliant!

You guys are amazing - keep spreading the wellness - reaching so many of us!

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