55 min
What Is Your Body Telling Your By The Kimberly Miner Podcast Your Best You The Kimberly Miner Podcast - Your Best You
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- Health & Fitness
What does being in tune with your body mean?
Being more effectively aware of and tuned into your bodily sensations often occurs when you study mindfulness. Feeling more in tune with your body provides the following benefits: ... By feeling emotions in your physical body, you make it easier to process feelings like anxiety, anger or sadness.
What does being in tune with your body mean?
Being more effectively aware of and tuned into your bodily sensations often occurs when you study mindfulness. Feeling more in tune with your body provides the following benefits: ... By feeling emotions in your physical body, you make it easier to process feelings like anxiety, anger or sadness.
55 min