What It Means to Chase Excellence Chasing Excellence

We’re talking about how our definition of what it means to chase excellence has changed since we started this show, how to help yo-yo dieters, what we think is wrongly socially unacceptable, & more!
EXPECT TO LEARN:  
📍 How to get a great workout without any equipment
📍 Why you need to get over whatever adversity you’re facing
📍 Whether lots of snacks or fewer meals are “better”
📍 Why we always default to bigger, next, & more
📍 Why it shouldn’t be so weird to sit quietly without a phone  
GET A QUESTION IN THE QUEUE:
Send Patrick a DM with your Five Factors questions!  
ABOUT US:  
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.