8 episodes
What the EF Shain (Rainier) Miles
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- Education
Being overwhelmed and under organized is exhausting, especially when you're short on time. Join executive function consultant Rainier Miles every Wednesday morning, as he discusses the intricacies, misconceptions, and outright myths of executive function. If you need help managing the many moving gears in your life or you've got no idea what executive function even is, you're in the the right place!
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The EF Words
What even is executive function? Why should you care about it? On this episode we’ll take some time to define executive function, discuss why you need it, and break down some ways to start using it.
Timestamps
[02:15] - What is executive function?
[03:14] - The Skills: List
[03:55] - The Skills: Brief Definitions
[05:51] - Mindful Minute
[08:57] - Mindfulness defined
[09:34] - Why do we need executive function?
[10:45] - How do we use executive function?
[11:35] - Leave a review
[11:49] - How do we get executive function?
[12:35] - Who is Rainier?
[14:09] - There's an App for That!
[16:30] - Final thoughts
The Mindfulness App
iOS
Android
One on one consulting
rarebearconsulting.com
Leave a review https://podfollow.com/what-the-ef -
...And how does that make you feel?
Are you ready to learn a new skill (or improve a current one)? This week the topics of discussion are emotions and emotion regulation. How do you keep yourself from getting overwhelmed by your own emotions? Is there way to turn a bad day around? What's the number one tool for emotion regulation? All good questions that this week's episode aims to tackle.
TIMESTAMPS
[01:32] Disclaimer
[02:48] What is emotion regulation?
[03:14] Process Model
[03:50] Condensed Definition
[04:12] Why do we need emotion regulation?
[04:45] Analysis Paralysis
[07:35] Mindful Minute
[11:30] How do we build our emotion regulation?
[12:11] Review/Follow
[12:49] Reframing
[13:58] Rose Garden
[14:43] Schedule Worry
[16:11] There’s an app for that!
[21:42] Final Thoughts
THE FACTS
Process ModelSchedule Worry
THERE’S AN APP FOR THAT
The Tapping Solution
iOSAndroidSuperBetter
iOSAndroidWeb BrowserInvitation email: rarebearconsulting@gmail.comHeadspace
Guide to Sleep Unwind Your Mind
One-on-one Executive Function Help
https://www.rarebearconsulting.com -
The Urge
Ever wonder why it's so hard to go into to Target and come out with only the thing you went in to buy? While this episode may not be able to answer that specific question, it will be able to answer some of the most common questions around impulses. What are they? Where do they come from? How can we control them? Tune into this episode to find out.
TIMESTAMPS
[01:49] Defining impulses
[03:26] Where do impulses come from?
[04:08] Physics?
[04:51] How do we control impulses?
[07:25] Tip 1
[08:40] Review/Follow
[09:18] Tip 2
[11:07] Tip 3
[12:19] Mindful Minute
[15:04] There’s an app for that!
[18:25] Final Thoughts
[19:49] BONUS
Leave a review and follow
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The Breathwork App
iOS
Android
One on one consulting
rarebearconsulting.com
BONUS
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7828932/ -
Doom Piles
Clutter, chaos, disorganization, do any of these words describe your life and/or space? If so, this week's episode just might help you out. We'll discuss tips on how to get organized, define organization, and talk about some of the more common styles of organizing.
-TIMESTAMPS-
[02:40] Define organize
[03:25] Consequences of disorganization
[06:26] Benefits of being organized
[07:57] Mindful Minute
[11:28] Tip 1
[13:13] Leave a review/Follow
[13:37] Tip 2
[14:41] Tip 3
[15:39] Tip 4
[17:32] There’s An App For That
[20:24] Final thoughts
Leave a review and follow
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What is “clutter?”
https://www.thespruce.com/most-common-types-of-clutter-2648000
Google Calendar
iOS
Android
One-on-one Consulting
https://rarebearconsulting.com -
Captain Plan It
Methods, matrices, and tips, oh my! This week it's all about planning and prioritization. Whether you're a prioritizing pro or a planning plebe, this episode has something for you.. From ways to thin out your to-do list to techniques for being the most productive, you'll definitely hear something useful here.
TIMESTAMPS
[1:53] Time to Define
[3:30] The Why
[6:03] Mindful Minute
[10:42] Make a List
[11:19] The 4 Ds
[12:58] Eisenhower Matrix
[13:45] Review and Follow
[14:15] MoSCoW Method
[16:23] Pareto Principle
[17:36] There's an App for That!
[19:56] Final Thoughts
Leave a review and Follow
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Eisenhower Matrix
Moscow Method
Pareto Principle
4.Do
Android
Amazon
One on One Consulting
https://rarebearconsulting.com -
Procrastinators Unite....Tommorow?
Are you a master procrastinator? Do want to change that habit? Well if so, you're in luck. This week's episode discusses hot to drop this unproductive habit and how to create better healthier ones. You even get a tip fro a little bird.
TIMESTAMPS
[01:56] Time to Define
[07:05] Recap
[07:56] Leave a review/Follow
[08:45] Tip 1
[10:12] Tip 2
[11:45] Mindful Minute
[14:48] Tip 3
[15:07] There's an App for That!
[18:27] Final Thoughts
Leave a review/follow
https://podfollow.com/what-the-ef
Caring for others as Self Care
https://onlinelibrary.wiley.com/doi/abs/10.1002/jclp.22524?campaign=wolearlyview
Finch
iOS
Android
FRIEND CODE: MEJRDJD2YA
One on One Consulting
https://rarebareconsulting.com