320 episodes

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the f**k that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you?

Help support WTF?!
https://www.patreon.com/whatthefitpodcast?alert=2

What The F*t?‪!‬ Krissy Rubio

    • Health & Fitness
    • 4.8 • 92 Ratings

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the f**k that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you?

Help support WTF?!
https://www.patreon.com/whatthefitpodcast?alert=2

    Liz Stern's journey to her most embodied life

    Liz Stern's journey to her most embodied life

    My guest today is an embodied movement coach and highly sought after fitness instructor. She specializes in empowering humans to trust, love and discover the wisdom within their bodies and their beings. Through movement, breathwork, and embodiment practices, she will guide you into a deep, experiential and knowledge based relationship with yourself. Please welcome, Liz Stern!
    https://www.embodiedmove.com/

    If you love WTF?! and want more exclusive content, join Patreon for an extra episode a week!
    www.patreon.com/whatthefitpodcast

    • 1 hr 8 min
    Solo episode - My July Summer Vacation

    Solo episode - My July Summer Vacation

    A solo episode on my July summer vacation and all the fun I'm having! Also a Love Island USA recap- if you're not watching, what are you even doing?!

    If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week!
    www.patreon.com/whatthefitpodcast

    • 42 min
    Andi Guastaferro interviews me to celebrate 6 years of WTF?!

    Andi Guastaferro interviews me to celebrate 6 years of WTF?!

    Andi was my original host of What the F*t?! She started the podcast with me six years and I fully believe this wouldn't be possible without her. It's only fitting, in this season of returning back to myself, that she is the host for this year and we can come full circle with the two of us on the mics. We take a look at the transformational year I've had. We take a look at the future of WTF?! and of course, we have a lot of fun with my current obsessions and wellness routines. Thank you to every listener, every guest, and my producer girlie, Savannah Sexton! On the road to 10 years of WTF?!, let's ride!

    If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode a month. Now through July 12, Patreon will only cost $5/month!
    www.patreon.com/whatthefitpodcast

    • 1 hr 37 min
    Honour Hook turned a cancer diagnosis into a thriving business

    Honour Hook turned a cancer diagnosis into a thriving business

    My guest today is a business owner, actor, model, spokesperson and comedian. She is also a 20 year beauty industry professional and permanent makeup artist. At the peak of her entertainment career, she was diagnosed with cancer, which led her to discover microblading and she used that life-changing diagnosis to launch a thriving a business. Please welcome, Honour Hook!
    https://www.browotr.com/

    • 1 hr 26 min
    High on the Hill: Not here to put socks on centipedes

    High on the Hill: Not here to put socks on centipedes

    Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. This time we have returning guest and fan favorite, Adri DeFisher @adridefisher back on to talk about the weed we're smoking (incredible pre-rolls from @jbones.rolls) and discuss high notes we keep in our phones. We explore a variety of topics including the summer of pop music, our OTR red flag list, the story of Skin Bag, opening portals, squished cockroaches and MUCH more!

    If you want even more, exclusive content from WTF?!, join the Patreon for an extra episode a week!
    www.patreon.com/whatthefitpodcast

    • 51 min
    Hannah Stonecipher and the new generation of fitness girlies

    Hannah Stonecipher and the new generation of fitness girlies

    My guest today is part of the new generation of high-profile fitness girlies who are helping you achieve your wellness goals. You can find her teaching a variety of cardio and strength class formats from Pilates to cycling to climb, always with a big smile on her face and kick ass workout to follow. Please welcome, Hannah Stonecipher!

    If you're loving WTF?! and want even more exclusive content, join the Patreon!
    www.patreon.com/whatthefitpodcast

    • 1 hr 15 min

Customer Reviews

4.8 out of 5
92 Ratings

92 Ratings

KarliW23 ,

Look forward to this podcast every week!

I am from the Cincinnati area and I look forward to this podcast every week! So relatable yet informational with things happening in the city, fitness, and all things life. Krissy, you’re an amazing host and so kind! 5⭐️

Ashley Y- Robinson ,

What an amazing host!

I had the pleasure of being a guest on this podcast and meeting Kristel was one of the best things that has ever happened to me! She has such a beautiful soul, and she is so easy to talk to! I connected with her podcast because she allows you to determine what being fit means to you. There’s so many things in this world that can cloud our vision, but she helps to everyone aligned. Take a listen. Trust me, you won’t be disappointed!

LEBL3 ,

Will make you think about your wellness journey!

I thoroughly enjoyed the episode with Dina from Free Well! Krissy and Dina were such a lovely fit - their dialogue made me want to keep coming back! I enjoyed the discussion around wellness as a very personalized journey - so relatable to me in my stage of life as well as many other women. This podcast inspired me to take a deeper look at where I am and what areas I want to foster growth in. I hope there will be more episodes like this were perhaps Krissy and Dina can go deeper into a specific area of wellness.

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