85 episodes

A podcast about what it means to be fit... whatever the f**k that means.

Help support WTF?!
https://www.patreon.com/whatthefitpodcast?alert=2

What The F*t?! Krissy Grote

    • Health & Fitness
    • 5.0, 64 Ratings

A podcast about what it means to be fit... whatever the f**k that means.

Help support WTF?!
https://www.patreon.com/whatthefitpodcast?alert=2

    Kyle Mitchell & Jeremy Greene- The Social Ninjas Podcast

    Kyle Mitchell & Jeremy Greene- The Social Ninjas Podcast

    My guests today are the hosts of a mental health podcast about social anxiety. Something both have struggled with and overcame. Their goal is to show people that they are not alone in their mental health. They’re all about the power of vulnerability to facilitate more self-love and strengthen human connection, please welcome, Kyle Mitchell and Jeremy Greene of The Social Ninjas podcast!
    https://www.thesocialninjaspodcast.com/home36924793


    With guest cohost, Patrick Herringer of 513 United
    https://www.513united.com/


    If you're loving WTF, help support with monthly contribution via the Patreon page-
    https://www.patreon.com/whatthefitpodcast

    • 1 hr 41 min
    Bassey & Jess Eno-Idem - Shred 415

    Bassey & Jess Eno-Idem - Shred 415

    My guests today are an energetic and inspiring husband and wife team who are bringing a brand new fitness concept to Cincinnati! Much more than a workout, Shred 415 offers a family- friendly and athletic environment where people of all fitness levels can come together to reach their goals. Long before their studio doors have even opened, these two have been prime examples of what it means to create community and value around fitness, please welcome Jess and Bassey Eno-Idem of Shred 415 Red Bank!
    https://shred415.com/locations/redbank

    If you're loving WTF?!, help contribute with a monthly contribution via the Patreon:
    https://www.patreon.com/whatthefitpodcast

    • 1 hr 14 min
    Emma Schmidt - Sex & Relationship Therapist

    Emma Schmidt - Sex & Relationship Therapist

    My guest today has the only sex therapy group practice in Cincinnati. The mission is to promote healthy sexuality and great intimate relationships. She believes you deserve to have a great sex life and relationships that fire on all cylinders. Sex plays a big part in our lives and when it isn’t going well, can have a huge effect. Please welcome, certified sex therapist, Emma Schmidt, and owner of Emma Schmidt & Associates!
    https://www.emma-schmidt.com/

    The lube Emma referenced, Uberlube!
    https://www.uberlube.com/

    With guest cohost, Anthony O'Brien
    Follow him on instagram: @xxgurthakitt

    If you're loving WTF?!, help contribute with a monthly contribution via the Patreon:
    https://www.patreon.com/whatthefitpodcast

    • 1 hr 46 min
    Amanda Davis - AKT Mason

    Amanda Davis - AKT Mason

    My guest today is bringing celebrity trainer, Anna Kaiser’s full body dance cardio, strength and toning workout to Cincinnati! AKT is dance based cardio fitness fueled by positivity and a combination of personal training and movement-based technique. With brand pillars like badassery, rhythm, community and passion, it seems like something right up my ally. Please welcome, franchise owner, Amanda Davis of AKT Mason!
    https://www.theakt.com/location/mason

    With guest cohost, Olivia Johnson
    https://baublestobubbles.com/

    If you're living WTF?!, help contribute with a monthly contribution via the Patreon:
    https://www.patreon.com/whatthefitpodcast

    • 1 hr 9 min
    Amanda Davis - AKT Mason

    Amanda Davis - AKT Mason

    My guest today is bringing celebrity trainer, Anna Kaiser’s full body dance cardio, strength and toning workout to Cincinnati! AKT is dance based cardio fitness fueled by positivity and a combination of personal training and movement-based technique. With brand pillars like badassery, rhythm, community and passion, it seems like something right up my ally. Please welcome, franchise owner, Amanda Davis of AKT Mason!
    https://www.theakt.com/location/mason

    With guest cohost, Olivia Johnson\
    https://baublestobubbles.com/

    If you're living WTF?!, help contribute to the podcast with a monthly contribution via the Patreon:
    https://www.patreon.com/whatthefitpodcast

    • 1 hr 9 min
    Alex Ryberg - Spiritual Teacher & Coach

    Alex Ryberg - Spiritual Teacher & Coach

    My guest today is helping you embody self-love and live consciously, alongside the mess of being human. For roughly a decade, she has been immersed in the health, wellness, yoga, spiritual, transformation and coaching paradigm. Through exposure and education in several lineages of yoga, natural medicine and healing practices, she provides an integrative and intuitive experience with transformational yoga workshops, private sessions or coaching and much more. But the real reason she’s on this podcast is that she told me I have a bright energy, please welcome, Alex Ryberg!
    https://www.alexryberg.com/

    With guest cohost: Ashley Jones
    https://www.thebodyshopft.com/ashley-jones

    If you're loving WTF?!, help support with a monthly contribution via the Patreon: https://www.patreon.com/whatthefitpodcast

    • 1 hr 24 min

Customer Reviews

5.0 out of 5
64 Ratings

64 Ratings

CLM289 ,

A must listen for fitness lovers!

I have been loving listening to Krissy as she interviews people in the fitness and wellness scene in Cincinnati. It keeps me motivated and helps me discover new places around the city to try out fitness and wellness wise! I love the community that she has helped connect and it helps me as a local woman find out about what’s going on in the city. I look forward to my #whatthefitwalks listening to new episodes every week!

parkfit ,

Great 💪🏽 Resource!

Love this podcast! It’s a great way to get to know the fitness/nutrition/wellness community in our city! The casual vibe strips down a lot of the BS so you get to hear some real speak and advice around the successes and struggles of our health community. Always some good laughs and “I didn’t know THAT” moments in each episode. Krissy will quickly become part of your weekly regimen!!

Hay_Hay_23 ,

Inspiring!!

This podcast is a god send. I’m thrilled that there are other people like me in cincy!! After working out alone at the gym like every day for the past five years, I’ve really missing the community of working out! This podcast has inspired to leave my gym and explore the fun of working out and making new friends with people who are interested in the same thing as me. Inspiring mind and body health. Appreciate the podcast. Thank you and keep it up! I’ll be donating to the podcast late this year to help you keep it going

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