What Would She Know

Lily Heenan
  • 4.6 (17)
  • SELF-IMPROVEMENT
  • UPDATED DAILY
What Would She Know

The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Your safe space to tune in every Tuesday.

  1. How To Have A Healthier Menstrual Cycle, The Importance Of Low Toxic Living, The Power Of Your Thoughts & Yay Or Nay To Popular Health Trends. W Eliza & Maya From Souls In Sync

    3 DAYS AGO

    How To Have A Healthier Menstrual Cycle, The Importance Of Low Toxic Living, The Power Of Your Thoughts & Yay Or Nay To Popular Health Trends. W Eliza & Maya From Souls In Sync

    Ep. #102 In this week's episode the beautiful Eliza & Maya from Souls In Sync chat with Lil about all things menstrual cycle. Eliza and Maya are amazing Menstrual Health Educators, who have helped changed the lives of thousands of women worldwide. Topics The evolution of Souls In Sync What is the menstrual cycle? What are the 4 phases? What should women expect in each phase? Why does the luteal phase get a bad wrap?  The power of your thoughts and beliefs around your menstrual cycle Things to help with PMS and painful periods & what can contribute to these symptoms The importance of creating body awareness Why we should opt for organic and low toxic options The girls personal opinion on common health trends (cold plunges, if it fits your macros, beef liver, skipping breakfast, cycle syncing & more!) Mayas personal journey on incorporating animals products back into her life after being vegan/vegetarian for years How to not feel overwhelmed in the nutrition space Connect with the girls on Instagram here  Shop their favourite products and access to the cycle tracker here Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now for healthier hormones. Work with Lil here Follow the WWSK on Instagram here and TikTok here  Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice. See omnystudio.com/listener for privacy information.

    1h 21m

  2. 4 DAYS AGO

    Breathe With Eugene

    Enjoy a small breathwork practice with Eugene Koning from last week's episode ᡣ𐭩  Connect with Eugene here Listen to our episode together here See omnystudio.com/listener for privacy information.

    7 min
  3. The Law Of Attraction, The Power Of The Breath & It's Okay To Be Misunderstood If You Want To Do Something Worthwhile. W Eugene Koning

    NOV 11

    The Law Of Attraction, The Power Of The Breath & It's Okay To Be Misunderstood If You Want To Do Something Worthwhile. W Eugene Koning

    Ep. #101 In this week's episode Lil is joined by the incredible Eugene Koning, who is a breathwork and contrast therapy coach at Saint Haven. Topics Eugene's personal story on leaving rugby and stepping into the spiritual space. Using breathwork to get you into a similar state of consciousness as alcohol and drugs. The different types of breathing and what they do. Breaking free of woke culture as a man and finding your purpose. Your either delaying the inevitable or living a life you’ll regret. Stepping into the shoes that you’re suppose to step into to serve the world and follow of your purpose. Attracting in an environment that will serve the higher version of you. Using social media to your advantage. It's very normal to care about what people think and to be misunderstood. + much more! Book recommendations  Outwitting the devil The winners bible Connect with Eugene here Listen to his podcast here Follow the WWSK on Instagram here and TikTok here  Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice. See omnystudio.com/listener for privacy information.

    1h 21m

  4. NOV 4

    15 Life Lessons & Controversial Truths

    Ep.#100 Enjoy this week's solo episode with Lil, in honor of celebrating hitting the 100 episode miletone! Enjoy 15 life lessons and controversial truths Lil has picked up along the way in her life over the years, as well as life lessons and controversial truths from the guests she has interviewed. Please rate and review the show if you love listening xx Work with Jordan Davey here More information/ book Morocco trip with Amy Kasper here  or message her here  Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now. Follow the WWSK on Instagram here and TikTok here  You can message me on Instagram here for more information on working with me if you are interested in health coaching :)  Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice. See omnystudio.com/listener for privacy information.

    50 min

  5. OCT 28

    Are Your Friends Keeping You In A Cage?

    Ep. #99 In this weeks short solo episode, Lil gives you an opportunity to reflect on whether the relationships in your life are truly empowering you, or are they keeping you stuck? A reminder to never settle for mediocre relationships.  Follow the WWSK on Instagram here and TikTok here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice. See omnystudio.com/listener for privacy information.

    6 min
  6. In Order To Be Exceptional, You Have To Go Against What The Majority Call Normal & Take Radical Responsibility For You. W Zak Goold & Jordan Davey

    OCT 21

    In Order To Be Exceptional, You Have To Go Against What The Majority Call Normal & Take Radical Responsibility For You. W Zak Goold & Jordan Davey

    Ep. #98 In this week's episode Lil had the pleasure of sitting down with two of her favorite people & incredible health coaches, Zak Goold & Jordan Davey. Topics Taking radical responsibility for you and your health. You can't heal in an environment that made you sick. What is redox? The importance of speaking your truth. The American Election. In order to be exceptional and healthy, you gave to break free from what people call normal, even if you look like an idiot. Programming from a young age and working through your childhood trauma. How to become the best version of you. Healing from a decades worth of a toxic lifestyle isn’t an overnight journey. Are functional health coaches and doctors the same? Birthing in the medical system. Letting go of what others think and do. + much more! Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now. Connect with Jordan: https://www.instagram.com/jordan_davey/?hl=en Connect with Zak: https://www.instagram.com/coachzakgoold/ & https://www.instagram.com/thelifestylemovementproject/ Listen to the boys podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2 Follow the WWSK on Instagram here and TikTok here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice. See omnystudio.com/listener for privacy information.

    1h 37m
  7. Healing Low Dopamine, Stop Fearing The Sun, The Power Of Our Light Environment & Your Thoughts Shape Your Reality. W Jack Schroder

    OCT 14

    Healing Low Dopamine, Stop Fearing The Sun, The Power Of Our Light Environment & Your Thoughts Shape Your Reality. W Jack Schroder

    Ep.#97 In this week's episode Lil had the pleasure of sitting down with Jack Schroder. Jack is an incredible health optimization coach, helping people reach their best mentally & physically beyond the standard centralised advice, with a huge focus on using nature's wisdom. Topics Jacks personal story on how he got to where he is now + leaving the drug + alcohol culture in Melbourne. What is the difference between centralised and decentralised health? Becoming your own Doctor. What is a low dopamine state (majority of the population) and how can we fix it? Why is it important to watch the sunrise and block blue light at night? Does the sun really cause cancer? Why we should stop fearing the sun. There is everything healthy about a tan, but we must respect the sun. Every time we pay attention to something that isn't important, it takes away from working on yourself and becoming the best version of yourself.  “Misinformation”  How we do cold water therapy matters. Unfollowing all of the influencers. Why we should think twice about going to the gym in the mornings if we care about our health. Your thoughts shape your reality & the importance of working through your trauma.  + much more! Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now. Connect with Jack on Instagram here and website here Link to Jack's Skool https://www.skool.com/mens-circadian-health-8849/about Follow the WWSK on Instagram here and TikTok here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice. See omnystudio.com/listener for privacy information.

    1h 38m
  8. Healing A Dysregulated Nervous System In A World That Dysregulates Us & Not Letting The Past Control The Present. W Megan Scholey

    OCT 7

    Healing A Dysregulated Nervous System In A World That Dysregulates Us & Not Letting The Past Control The Present. W Megan Scholey

    Ep. #96 In this week's episode Lil had the pleasure of sitting down with the beautiful Megan Scholey to speak about her journey with overcoming anxiety, depression, limiting beliefs and how to gain confidence. Megan is a life coach and breathwork facilitator, helping people heal their nervous system so that their past no longer controls the present. Topics How I chose to never have depression and anxiety again. Why talk therapy and medication didn’t work for me, could it be the same for you? How to be more resourceful with the present so you aren't controlled by past experiences. What does a dysregulated nervous system look like? What contribute to a dysregulated nervous system? How can we heal it?  The impact of social media, virtue signaling, and politics on our nervous system. Navigating when your parents don’t align when your beliefs and values. Being okay with not being able to change the people around you. Gaining confidence and how to get outside of your comfort zone more. Relationship with money. + much more! A huge thank you to Chief Nutrition for sponsoring this week's episode. Head to https://wearechief.com/ and use the code WWSK20 at the checkout for 20% off storewide. Connect with Megan on her Instagram here and website here Listen to Megan's Podcast here Follow the WWSK on Instagram here and TikTok here Link to all of Lils recommended products, including red light glasses and her water filter jug here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.   See omnystudio.com/listener for privacy information.

    1h 3m
See All (100)

Ratings & Reviews

4.6
out of 5
17 Ratings

About

The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Your safe space to tune in every Tuesday.

Information

  • Creator
    Lily Heenan
  • Years Active
    2022 - 2024
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © 2024 Lily Heenan
  • Show Website
    What Would She Know

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