What’s UP(SA)?

Undergraduate Psychology Student Association (UPSA) York University
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This academic year is a confusing one. Classes are all taking place online, students are filled with uncertainty, and many are worried about not making connections because of distance learning. Don't worry, UPSA is here for you!  In each episode, different members of the Undergraduate Psychology Student Association (UPSA) dive into topics relevant to student life at university and college. Discussions range from understanding how to navigate online schooling to mental health advice to motivation and more. To learn more about UPSA and subscribe to our listserv, check out upsa.club.yorku.ca.

  1. Jun 11

    What's UP(SA) S3 Ep3 - Uncovering the Mask: Overcoming Imposter Syndrome

    In this episode of What's UP(SA), Malisa, Mysha, and Aahana have an important conversation about how post-secondary students can struggle with Imposter syndrome. Not only do they share their own experiences with Imposter syndrome, but they provide great advice and resources that students can use to overcome similar feelings 💜Co-Hosts: Nafisa Q. Malisa, Mysha Khan, and Aahana DubeScript Writers: Grace Plante, Pamela Letassey, and Deanna BuljanEdited by: Simran VirdeeLinks mentioned:York University Counselling:https://students.yorku.ca/counsellingUPSA's website: https://sites.google.com/view/upsayor...UPSA's Instagram: https://www.instagram.com/upsayorku/?...UPSA's email list: https://sites.google.com/view/upsayor...

  2. 11/16/2025

    Debunking Myths in Psychology & University Tips

    In this episode of What's UP(SA), our marketing department takes the mic to debunk some myths about psychology, different career pathways you can do with your psychology degree, student tips and more!Join us as we discuss:What is UPSA?Various career pathways after completing your undergraduate degreesResources available for students on campus to help navigate our degree and career planningTips to avoid burnoutCo-Host: Simran Virdee & Mary-Ann TranScript Writers: Mary-Ann Tran, Thanika Sutharsan, and Simran VirdeeEdited by: Aivien Shudimai Mangahas Links: UPSA's website: https://sites.google.com/view/upsayorku/home YU Connect: https://yuconnect.yorku.ca/home_login Psychology Undergraduate Mentorship Program (PUMP): https://www.yorku.ca/club/pump/ UPSA's Instagram:  https://www.instagram.com/upsayorku/?hl=en UPSA's email list: https://sites.google.com/view/upsayorku/contact-info-and-social-media

  3. 09/08/2025

    Planning for my future

    In this episode of What's UP(SA), two of our executive members, Bushra and Aivien, take the mic to introduce UPSA and discuss helpful strategies to plan for your future. 📚 From taking advantage of UPSA's social events, peer mentoring, and peer tutoring, to utilizing online tools that York University provides you - we cover it all! Join us as we discuss: What is UPSA? York University's "Degree Progress Report" Our experiences with Mentors and more! Host: Bushra Maksud Co-Host: Aivien Shudimai Mangahas Script Writers: Aivien Shudimai Mangahas, Nafisa Q. Malisa, and Julie Vuong Edited by: Simran Virdee Check out the direct links mentioned in this episode, in the description of this youtube video: https://www.youtube.com/watch?v=YQQ1bFV9_sI

  4. 01/22/2025

    Delayed Gratification

    In this episode of What's UP(SA) our peer tutors take the mic to discuss delayed gratification and why it can be a game-changer for students. 📚⏳ Whether it’s resisting the urge to scroll through social media or pacing yourself with study sessions, practicing delayed gratification helps you stay focused on long-term goals. Join us as we explore: What delayed gratification is and why it mattersHow it impacts academic performance and personal development Simple strategies for strengthening willpower and self-control Real-life examples from our peer tutors’ own experiences Tune in and learn how to harness the benefits of delayed gratification to elevate your productivity and success! 🎧✨ Host: Laila Capista Co-Host(s): Mahnoosh Jalilzadeh & Jason Soliman Script Writers: Simarpreet Kaur, Noelle Al Qaissy, & Liliane Zhen

  5. 11/25/2024

    Experiences From Upper Year Students

    In this episode of What's UP(SA), we’re handing the mic to upper-year students to share their stories, lessons, and advice. 🎙️✨ From academic hurdles to personal growth, these upper year students reflect on their journeys and offer invaluable insights for thriving in university. Join us as we discuss: The biggest challenges they faced and how they overcame them Tips for staying motivated and managing time effectively What they wish they knew as first-year students The highs, the lows, and everything in between! Whether you’re a new student looking for guidance or just curious about what’s ahead, this episode is packed with relatable and inspiring experiences. Tune in to learn from those who’ve been in your shoes! 🎧

  6. 09/29/2024

    Dealing with Perfectionism as A Student

    Welcome back to What's UP(SA)! 🎙️ In this episode, we tackle a topic many students struggle with—perfectionism. Whether it's aiming for the perfect grade, overloading yourself with tasks, or feeling like nothing you do is ever "good enough," perfectionism can be overwhelming. Join us as we discuss: The signs of perfectionism and how it impacts student life How to set realistic goals and manage expectations Strategies for overcoming self-criticism and academic pressure. Tips for finding balance between excellence and self-care If you’ve ever felt the weight of trying to be perfect, this episode is for you. Tune in and learn how to free yourself from the perfectionism trap! 🎧✨ Host: Nafisa Quamrun Malisa Co-Host(s): Deanna Buljan & Giang Vu Script Writers: Noya Aronovich, Sobi Mohan & Saloni Sohal Full video available on YouTube: @upsayorku

  7. 09/02/2024

    Intro to UPSA + Tips for First-Year Students

    What's UP(SA) is back for the upcoming academic year!!! Whether you're a psychology major or not, we're here to help you navigate the exciting journey of being a student at York University. Tune in to gain valuable insights and start your academic journey on the right foot. Don't forget to subscribe for more episodes filled with advice from upper-year students, stories from your peers, and all things psychology! Our first episode is centred around the first few weeks of school. We dive into essential tips and advice tailored specifically for first-year students. Host: Nafisa Quamrun Malisa Co-Host: Alyssa-Marie Prassinos Script Writers: Claire Regina Kurniawan & Alyssa Piluso Full video available on YouTube: @upsayorku

  8. 09/17/2022

    01 - A Back to School Guide to Success

    Beginning your university life at York can be exciting and nerve-wracking at the same time. There’s a big learning curve to adapt to, especially now that we are transitioning back to in-person classes. It can be very overwhelming for first-year students, who also have no knowledge of university courses and how to be a successful student. But don’t worry! In this episode of What’s UP(SA)?, host Aleksija talks about the basics of how to succeed in university with guest speakers Christina and Zahra. They share tips and advice about going back to school, like important supplies, self-care, and scheduling tips, as well as goal setting and completing goals, including how to stay motivated and how to avoid burnout. The transition from online to in-person classes is also discussed, since being back in a physical classroom is different but also a great opportunity to enhance your learning experience. To read the podcast summary, access the resources and tips mentioned in the episode, and learn more about UPSA, visit our website upsa.club.yorku.ca

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About

This academic year is a confusing one. Classes are all taking place online, students are filled with uncertainty, and many are worried about not making connections because of distance learning. Don't worry, UPSA is here for you!  In each episode, different members of the Undergraduate Psychology Student Association (UPSA) dive into topics relevant to student life at university and college. Discussions range from understanding how to navigate online schooling to mental health advice to motivation and more. To learn more about UPSA and subscribe to our listserv, check out upsa.club.yorku.ca.

Information

  • Creator
    Undergraduate Psychology Student Association (UPSA) York University
  • Years Active
    2020 - 2026
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Undergraduate Psychology Student Association (UPSA) York University