36 min
When chronic pain stops you from exercising (which is your mental health outlet!!) Unweaving Chronic Pain
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- Health & Fitness
Was exercise your mental health outlet, and now you're unable to do it because of chronic pain? Even worse, have you been told the solution is to just stop doing the thing you love? If so, this episode is for you! We will explore why exercise can be a GREAT outlet for mental health, and ways to expand our toolbelt so it isn't the only thing to rely on (because that's a lot of pressure!!).
If you want access to the process I mention at the very beginning, email me: Andrea@DrAndreaMoore.com or DM me on IG @drandreamoore
As always, if this episode has been supportive, please share it with others who will benefit! A great way to do this is to actually leave a review, as this can help others find this podcast! Thank you for your support :).
Was exercise your mental health outlet, and now you're unable to do it because of chronic pain? Even worse, have you been told the solution is to just stop doing the thing you love? If so, this episode is for you! We will explore why exercise can be a GREAT outlet for mental health, and ways to expand our toolbelt so it isn't the only thing to rely on (because that's a lot of pressure!!).
If you want access to the process I mention at the very beginning, email me: Andrea@DrAndreaMoore.com or DM me on IG @drandreamoore
As always, if this episode has been supportive, please share it with others who will benefit! A great way to do this is to actually leave a review, as this can help others find this podcast! Thank you for your support :).
36 min