Codependency Alchemy: The Podcast

Alyssa Zander
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Codependency Alchemy: The Podcast

Codependency Alchemy is a podcast and community for those ready to explore the roots of codependency and transform their relationships. Join Alyssa, a codependency and relationship coach, as she shares real-life stories and insights on navigating codependent patterns, and explore her unique framework that bridges shadow work and inner child healing. Whether you’re seeking guidance, validation, or practical tools for healing, this podcast offers a compassionate space to understand yourself and step into more authentic, empowered connections. alyssaaazander.substack.com

  1. OCT 23

    How shadow work and inner child healing changed her life

    STAY CONNECTED! Click here to join the Codependency Alchemy Membership Listen to Luce's Soul Retrieval session here. In this episode: * How Luce discovered codependency work and what led her to it * What her initial thoughts and hesitations were around codependency and inner child work * How the work we do in the Codependency Alchemy membership has transformed her life, and the breakthroughs she has had since joining * The insights and gifts that she has uncovered through inner child healing This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

    1h 9m

  2. OCT 16

    When you need to have everything figured out before taking action

    Updates: Next week’s podcast will be the last episode of the year as I take a break to focus on our community here on Substack. I’m excited to create deeper connections and introduce new, fun ways for us to connect. If you haven’t already, download the Substack app to join in! Also, a quick reminder—membership is still just $9/month for now, but the price will increase in the new year so if you’ve been thinking about joining make sure you hop in now! 👉🏾Join the Codependency Alchemy Membership This week on our 1:1 session episode, Codependency Alchemy member Rachael came to the call experiencing a pattern of needing to have everything figured out before taking action— something I know I certainly relate to! You asked for it, here it is… I haven’t opened one-on-one sessions up to the public in a veryyyy long time, but it’s clear there is a huge need for it right now, as many of us are experiencing the HARDEST moments in our relationships— it kind of feels like a pressure cooker, doesn’t it? Let’s just say, in this session you’ll start to find the release valve. Spots are limited so make sure to grab one before they run out! Book a one-on-one Codependency Healing Session This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

    50 min

  3. OCT 9

    What I wish I would have known before I started dating

    In today’s post, I’m sharing a few things I wish I had known at the start of my relationship with Justin, and honestly, even before I started dating anyone. These realizations have been game-changers for me, and I hope they resonate with you too. Download my free Shadow Work and Inner Child Guide to get a printable worksheet that you can use again and again! Upcoming Events for Codependency Alchemy👉🏾 GET 10% OFF ON MEMBERSHIP As a Codependency Alchemy member, you have access to a library of resources aimed at helping you bring deeper awareness to the root of your codependency tendencies. Members looking to get the most out of their membership and wanting to start making profound shifts in their life can access masterclasses, meetups, private podcast episodes, and guided meditations. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

    34 min
  4. Healing shame, fear, and the need for approval

    OCT 2

    Healing shame, fear, and the need for approval

    This story is a powerful reminder that our healing comes from facing the uncomfortable emotions and beliefs we carry, even when they feel overwhelming. It’s through sitting with our pain and giving it space that we find freedom and peace. Download my free Shadow Work and Inner Child Guide to get a printable worksheet that you can use again and again! Upcoming Events for Codependency Alchemy👉🏾 GET 10% OFF ON MEMBERSHIP As a Codependency Alchemy member, you have access to a library of resources aimed at helping you bring deeper awareness to the root of your codependency tendencies. Members looking to get the most out of their membership and wanting to start making profound shifts in their life can access masterclasses, meetups, private podcast episodes, and guided meditations. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

    1h 2m

  5. SEP 25

    When you're stuck looping in the same pattern with your partner

    I’m excited to share a personal story today—one that has layers beyond what it seems. You’re definitely going to want to grab a drink, get comfortable, and enjoy. We're talking about boundaries, cookies, and the uncomfy parts of learning our own dysfunction through our relationship dynamics. Only 5 days left to get HTMW Workbook for 50% off! Download my free Shadow Work and Inner Child Guide to get a printable worksheet that you can use again and again! Upcoming Events for Codependency Alchemy👉🏾 GET 10% OFF ON MEMBERSHIP As a Codependency Alchemy member, you have access to a library of resources aimed at helping you bring deeper awareness to the root of your codependency tendencies. Members looking to get the most out of their membership and wanting to start making profound shifts in their life can access masterclasses, meetups, private podcast episodes, and guided meditations. Monthly Masterclass | September 5th | 10am (PDT) | Click here to RSVP on Zoom 💻 Monthly Meetup | September 12th | 10am (PDT) | Click here to RSVP on Zoom 💻 AMA Chat | September 19th | 10am-12pm (PDT) | Click here to RSVP for Chat 📱 Shadow Work Sunday | Every Sunday | Thread on Substack🧵 Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

    44 min
  6. What if I pass my codependency to my children?

    SEP 18

    What if I pass my codependency to my children?

    This week I get to sit down with a member from our Codependency Alchemy membership, Nicole, who is exploring the challenges of parenting while navigating her own inner healing journey. In this session I guide Nicole through shadow work and an inner child healing, validate her unmet needs, and help release the burdens of feeling "broken" and "not good enough." This conversation offers a roadmap for intergenerational healing and the courage to show up authentically, even in the midst of our own imperfections. Grab Healing the Mother Wound Workbook for less than $10 using promo code "ANNIVERSARY"! Buy a copy of "Healing the Mother Wound: With Mother Earth" Buy your copy on Amazon Download my free Shadow Work and Inner Child Guide to get a printable worksheet that you can use again and again! Upcoming Events for Codependency Alchemy👉🏾 GET 10% OFF ON MEMBERSHIP As a Codependency Alchemy member, you have access to a library of resources aimed at helping you bring deeper awareness to the root of your codependency tendencies. Members looking to get the most out of their membership and wanting to start making profound shifts in their life can access masterclasses, meetups, private podcast episodes, and guided meditations. Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

    52 min

  7. SEP 11

    When your partner is depressed

    In this episode, I take you back to 2018, when my relationship was taken over by darkness. My partner Justin was battling depression, and I was trapped in a cycle of trying to "fix" him, making his pain and discomfort my responsibility. It led us to a breaking point, where we both felt unseen and alone. Download my free Shadow Work and Inner Child Guide to get a printable worksheet that you can use again and again! Upcoming Events for Codependency Alchemy👉🏾 GET 10% OFF ON MEMBERSHIP As a Codependency Alchemy member, you have access to a library of resources aimed at helping you bring deeper awareness to the root of your codependency tendencies. Members looking to get the most out of their membership and wanting to start making profound shifts in their life can access masterclasses, meetups, private podcast episodes, and guided meditations. Monthly Masterclass | September 5th | 10am (PDT) | Click here to RSVP on Zoom 💻 Monthly Meetup | September 12th | 10am (PDT) | Click here to RSVP on Zoom 💻 AMA Chat | September 19th | 10am-12pm (PDT) | Click here to RSVP for Chat 📱 Shadow Work Sunday | Every Sunday | Thread on Substack🧵 Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

    27 min
  8. When you have anxiety and fear over making "the wrong decision"

    SEP 4

    When you have anxiety and fear over making "the wrong decision"

    On today's episode, I sit down with KaRonna, a working mom struggling with something I think many of us can relate to— the inability to prioritize herself and her own needs amidst the demands of career, parenthood, and life in general, fearing she'll make the wrong decision. Download my free Shadow Work and Inner Child Guide to get a printable worksheet that you can use again and again! Upcoming Events for Codependency Alchemy👉🏾 GET 10% OFF ON MEMBERSHIP As a Codependency Alchemy member, you have access to a library of resources aimed at helping you bring deeper awareness to the root of your codependency tendencies. Members looking to get the most out of their membership and wanting to start making profound shifts in their life can access masterclasses, meetups, private podcast episodes, and guided meditations. Monthly Masterclass | September 5th | 10am (PDT) | Click here to RSVP on Zoom 💻 Monthly Meetup | September 12th | 10am (PDT) | Click here to RSVP on Zoom 💻 AMA Chat | September 19th | 10am-12pm (PDT) | Click here to RSVP for Chat 📱 Shadow Work Sunday | Every Sunday | Thread on Substack🧵 Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

    1h 18m
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4.7
out of 5
81 Ratings

About

Codependency Alchemy is a podcast and community for those ready to explore the roots of codependency and transform their relationships. Join Alyssa, a codependency and relationship coach, as she shares real-life stories and insights on navigating codependent patterns, and explore her unique framework that bridges shadow work and inner child healing. Whether you’re seeking guidance, validation, or practical tools for healing, this podcast offers a compassionate space to understand yourself and step into more authentic, empowered connections. alyssaaazander.substack.com

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