22 min
Where Are You in the Stages of Change? Brain Unblocked: The Brainspotting Podcast
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- Mental Health
If you’ve spent any time on the Groundhog Day Circle of Shame then you know it can feel defeating to have to start over and over again. But what if instead of starting over, you’re actually moving through the stages of change and just don’t realize it? But what ARE the stages of change?
You don’t want to miss:
The traditional stages of change taught to professionals since the 70s My take on 3 additional stages unique to the journey of changing your relationship alcohol How to identify the exact stage you’re in today so you can plan how to move to the next stage as efficiently as possible
PLUS, how to clarify your end goal so you know when to get started on celebrating your success!
Links and resources:
Enroll in Optimized AF Academy (doors close June 21, 2022 at 10 p.m. central time) https://carolynrobistow.net/optimizedaf Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at https://carolynrobistow.net/daily Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan Follow me on Instagram: @carolynrobistow Email me carolynrobistowconsulting@gmail.com For more about me and what I do, check out my website. Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/ Free Biolateral Music https://youtu.be/Eu_kSaFzSR0 Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK
If you’ve spent any time on the Groundhog Day Circle of Shame then you know it can feel defeating to have to start over and over again. But what if instead of starting over, you’re actually moving through the stages of change and just don’t realize it? But what ARE the stages of change?
You don’t want to miss:
The traditional stages of change taught to professionals since the 70s My take on 3 additional stages unique to the journey of changing your relationship alcohol How to identify the exact stage you’re in today so you can plan how to move to the next stage as efficiently as possible
PLUS, how to clarify your end goal so you know when to get started on celebrating your success!
Links and resources:
Enroll in Optimized AF Academy (doors close June 21, 2022 at 10 p.m. central time) https://carolynrobistow.net/optimizedaf Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at https://carolynrobistow.net/daily Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan Follow me on Instagram: @carolynrobistow Email me carolynrobistowconsulting@gmail.com For more about me and what I do, check out my website. Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/ Free Biolateral Music https://youtu.be/Eu_kSaFzSR0 Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK
22 min