WholeHearted Living Podcast Camy Bhandari

In today’s episode, Camy and Eli talk about Coronavirus and how it has impacted lives in New Zealand. 
The girls start the podcast by talking about how their day to day looks like now and how it has impacted the lives of their family and loved ones. 
They also have a yarn about how life under Level 4 nationwide lockdown looks like currently and how people are dealing with it. 
Special mention of how annoying it is to see people flouting the rules and putting others at risk. 
They also highlight how amazingly and proactively the New Zealand Govt and prime minister Jacinda Arden particularly, has handled this entire coronavirus pandemic situation. 

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STAY HOME n STAY SAFE.

In this week’s episode Camy and Eli, continue to discuss the importance of having routines in life and explore the Morning Routines topic. 

The girls talk about the benefits of having morning rituals in their lives and narrate through their own morning routines, plus also give simple and efficient tips for anyone who is struggling to develop a morning routine or looking to improve their existing routines. 

Book Reference: Atomic Habits by James Clear 

Join the rest of the conversation by emailing us at theintentionalminimalistickiwi@gmail.com or DM us on Instagram @wholeheartedlivingpodcast. If you are interested in reading more content like this, then please check our website theintentionalminimalistic.com.

In this week’s episode Camy and Eli, discuss the importance of having routines in life and dwell into tackling the night routines first. We talk about the importance of having a solid night routine and narrate through our own night routines and reflect on how we can improve our night routines one habit at a time. We also give simple tips for anyone who is keen to develop a night routine or looking to improve their existing routines. 

Join the rest of the conversation by emailing us at theintentionalminimalistickiwi@gmail.com or DM us on Instagram @wholeheartedliving_podcast. If you are interested in reading more content like this, then please check our website theintentionalminimalistic.com.

In the week’s episode Camy and I launch into an introductory conversation about what digital minimalism is. We question the rise and pervasiveness of technology, as well as discuss some reasons why we choose to carefully curate and limit it’s role in our every day lives.

We highlight the impacts and hidden costs of digital creep through a social, professional and personal lens as well as offer some anecdotes and tips for those wanting to practise decluttering their own digital lives.

Join the rest of the conversation by emailing us at theintentionalminimalistickiwi@gmail.com or DM us on Instagram @wholeheartedliving_camy. If you are interested in reading more content like this, then please check our website theintentionalminimalistic.com.

In this podcast episode, Eli and I talk about:   
1. What is Mental Health? 
2. Why is Mental Health so important 
3. Mental Health as South-Asian kids growing up 
4. Mental Health stigmatisation 
5. Leading factors that contribute to bad Mental Health 
6. 10 ways to boost your Mental Health on a daily/weekly basis

You can reach out to us by emailing us at theintentionalminimalistickiwi@gmail.com or DM us on Instagram @wholeheartedliving_camy. If you are interested in reading more content like this, then please check our website theintentionalminimalistic.com.

In this podcast episode, Eli and I talk about:  

1. What is Self-worth and our definitions of Self-Worth 
2. List of things we use to derive our self-worth in our 20s and now in our 30s 
3. External factors that have influenced our Self-worth 
4. Our body image and how it has evolved from our 20s to our 30s
5. Tools and techniques that have helped us embrace our body types for the good 
6. Where do we see ourselves in future (next 5-10years) with respect to our Self-Worth & Body-Image

You can reach out to us by emailing us at theintentionalminimalistickiwi@gmail.com or DM us on Instagram @wholeheartedliving_camy. If you are interested in reading more content like this, then please check our website theintentionalminimalistic.com.