Feck It, Fun, Fabulous & Free Eating Disorder Recovery

Helly Barnes
  • 4,8 (19)
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Feck It, Fun, Fabulous & Free Eating Disorder Recovery

An eating disorder recovery podcast providing bite size episodes of inspiration, information, motivation, a bit of neuroscience and plenty of feck it attitude, fun and fabulousness to help everyone find freedom in their recovery. Find out about Helly: www.hellybarnes.com

  1. 24 THG 10

    Maintaining Motivation In Eating Disorder Recovery-A Simple Tool

    Maintaining motivation in eating disorder recovery isn't easy when the process is hard and can take months and years. Life can take over, small improvements will seem enough and it's easy to stop pushing forwards before you have found full freedom. This episode provides a simple tool to help you maintain motivation and focus in recovery. My books: Addicted to Energy Deficit Aiming for Overshoot www.hellybarnes.com

    18 phút

  2. 1 THG 9

    Why is Overcoming an Eating Disorder SO Hard? The Return of Emotions

    Overcoming an eating disorder is so hard. And the powerful return of emotions during the process is a key factor in making it so challenging. In this episode I talk about the return of emotions in eating disorder recovery, why your emotions can return so suddenly and how to manage this difficult stage of the process. My books: Addicted to Energy Deficit Aiming for Overshoot My website: Hellybarnes.com

    25 phút

  3. 29 THG 7

    Develop Your Self-Empowerment to Eliminate an Eating Disorder!

    Self-empowerment is critical to overcome an eating disorder and build a free life. This involves taking control of the process and gaining confidence that you can recover, doing so in your own way. This episode discusses what self-empowerment involves, why it matters and how to develop it in YOUR eating disorder recovery. My books: Addicted to Energy Deficit Aiming for Overshoot   Me: www.hellybarnes.com

    26 phút

  4. 17 THG 6

    Ingredients for Eating Disorder Recovery - Choosing Recovery Isn't Enough

    To choose eating disorder recovery and commit to it is advice that's often given. But this well meant advice over simplifies a process that necessitates so much more. There are several other key ingredients for eating disorder recovery success and that's what I talk about in this episode. My books: Addicted to Energy Deficit - A Neuroscience Based Guide to Eating Disorders Aiming for Overshoot   www.hellybarnes.com

    26 phút

  5. 8 THG 5

    "I never had children because of an eating disorder"

    If you never had children because of an eating disorder and you are now in your mid life, you might face unique and difficult emotions. This episode covers some of the reasons an eating disorder can stop you from having children, the emotions you might experience and finally, how to move forwards. My books: Addicted to Energy Deficit Aiming for Overshoot   www.hellybarnes.com

    26 phút

  6. 22 THG 3

    Be The Hero, Not The Victim: Eating Disorder Recovery

    An eating disorder can make it easy to adopt a victim mindset. It can make you feel that life is happening to you. But what if you can choose to be a hero, not a victim in eating disorder recovery?   My Books: Addicted to Energy Deficit Aiming for Overshoot   www.hellybarnes.com

    19 phút

  7. 28 THG 2

    Getting Real About Quasi-Recovery & Eating Disorders

    It's time to get real about 'quasi-recovery' and eating disorders… it's usually a state of being 'highly functional' but still with an active eating disorder. In this episode I talk about what I mean by this and what to do if you are in this situation at the moment. There is still so much hope for a FULL recovery!!   My Books: Addicted to Energy Deficit - A Neuroscience Based Guide to Restrictive Eating Disorders and How to Overcome One Aiming for Overshoot - The Handbook You Need to Fully Overcome a Restrictive Eating Disorder   www.hellybarnes.com

    21 phút

  8. 27 THG 1

    Overcoming an Eating Disorder as a Parent

    In this episode, which is part of a series about overcoming an eating disorder when you are in your mid or later life years, I talk about some of the specific challenges that arise from overcoming an eating disorder as a parent and the extra considerations that you will face as a result of having children.   My Books: Addicted to Energy Deficit Aiming for Overshoot   www.hellybarnes.com

    37 phút
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Giới Thiệu

An eating disorder recovery podcast providing bite size episodes of inspiration, information, motivation, a bit of neuroscience and plenty of feck it attitude, fun and fabulousness to help everyone find freedom in their recovery. Find out about Helly: www.hellybarnes.com

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