9 episodes

This podcast goes hand in hand with my book, The Wisdom of Wellbeing, which shares learning, tips and experiences through stories and poetry and if what we share together can help and inspire others, that would be a gift for everyone! Hosted by Catherine Murnin

Recorded in Granite Podcast Studio
Music Credit: Pixabay

Wisdom of Wellbeing info@granitepodcaststudio.com

    • Health & Fitness

This podcast goes hand in hand with my book, The Wisdom of Wellbeing, which shares learning, tips and experiences through stories and poetry and if what we share together can help and inspire others, that would be a gift for everyone! Hosted by Catherine Murnin

Recorded in Granite Podcast Studio
Music Credit: Pixabay

    Episode 9 - Eileen Murphy

    Episode 9 - Eileen Murphy

    In this episode Clinical Psychotherapist, Hypnotherapist and CEO of Women's Aid Armagh Down shares experiences as a female leader in the third sector and the challenges in being the change around violence against women and children in our communities.

    • 40 min
    Episode 8 - Stacey Murtagh

    Episode 8 - Stacey Murtagh

    In this episode Yoga Teacher and Health Coach talks about her journey around nutrition and wellness, emotional connections and the importance of nourishing our minds and bodies for inner peace

    • 37 min
    Episode 7 - Nicola McGuinness

    Episode 7 - Nicola McGuinness

    In this episode, Nicola McGuinness, Career Coach and Founder of Lean In Newry shares her insights around personal growth, lifelong learning and the connections between EDI and Wellbeing at Work.

    • 38 min
    Episode 6 - Darren Devenay

    Episode 6 - Darren Devenay

    In this episode, Darren Devenay, Lead Performance Psychologist with Ulster Rugby shares insights into mindset, mental wellness and learning through his journey about success and what he values as important in his life. 

    • 33 min
    Episode 5 - Conor Deegan

    Episode 5 - Conor Deegan

    In this episode, former Down GAA All Ireland medal winner Conor Deegan shares his story around mental health challenges and the road to recovery. We talk about loneliness, self confidence, learning to let go and accept as well as creating good habits to live an enriched life based on the simple things. 
     

    • 32 min
    Episode 4 - Andy Waterworth

    Episode 4 - Andy Waterworth

    In Series Two of our Wisdom of Wellbeing podcast, the focus is on insights from men involved in sport. Episode one guest is Andy Waterworth, Head of Elite Player Development in the IFA. We talk about fear, family, values and the importance of community as it shapes our lives and the changes we experience throughout. 

    • 32 min

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