Wisdom of Wellbeing info@granitepodcaststudio.com

In this episode Clinical Psychotherapist, Hypnotherapist and CEO of Women's Aid Armagh Down shares experiences as a female leader in the third sector and the challenges in being the change around violence against women and children in our communities.

In this episode Yoga Teacher and Health Coach talks about her journey around nutrition and wellness, emotional connections and the importance of nourishing our minds and bodies for inner peace

In this episode, Nicola McGuinness, Career Coach and Founder of Lean In Newry shares her insights around personal growth, lifelong learning and the connections between EDI and Wellbeing at Work.

In this episode, Darren Devenay, Lead Performance Psychologist with Ulster Rugby shares insights into mindset, mental wellness and learning through his journey about success and what he values as important in his life. 

In this episode, former Down GAA All Ireland medal winner Conor Deegan shares his story around mental health challenges and the road to recovery. We talk about loneliness, self confidence, learning to let go and accept as well as creating good habits to live an enriched life based on the simple things. 
 

In Series Two of our Wisdom of Wellbeing podcast, the focus is on insights from men involved in sport. Episode one guest is Andy Waterworth, Head of Elite Player Development in the IFA. We talk about fear, family, values and the importance of community as it shapes our lives and the changes we experience throughout.