Wisdom of Wellbeing

info@granitepodcaststudio.com

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MENTAL HEALTH
UPDATED BIWEEKLY

This podcast goes hand in hand with my book, The Wisdom of Wellbeing, which shares learning, tips and experiences through stories and poetry and if what we share together can help and inspire others, that would be a gift for everyone! Hosted by Catherine Murnin Recorded in Granite Podcast Studio Music Credit: Pixabay

03/20/2024

Episode 9 - Eileen Murphy

In this episode Clinical Psychotherapist, Hypnotherapist and CEO of Women's Aid Armagh Down shares experiences as a female leader in the third sector and the challenges in being the change around violence against women and children in our communities.

40 min
03/13/2024

Episode 8 - Stacey Murtagh

In this episode Yoga Teacher and Health Coach talks about her journey around nutrition and wellness, emotional connections and the importance of nourishing our minds and bodies for inner peace

38 min
03/06/2024

Episode 7 - Nicola McGuinness

In this episode, Nicola McGuinness, Career Coach and Founder of Lean In Newry shares her insights around personal growth, lifelong learning and the connections between EDI and Wellbeing at Work.

39 min
08/17/2023

Episode 6 - Darren Devenay

In this episode, Darren Devenay, Lead Performance Psychologist with Ulster Rugby shares insights into mindset, mental wellness and learning through his journey about success and what he values as important in his life.

33 min
08/10/2023

Episode 5 - Conor Deegan

In this episode, former Down GAA All Ireland medal winner Conor Deegan shares his story around mental health challenges and the road to recovery. We talk about loneliness, self confidence, learning to let go and accept as well as creating good habits to live an enriched life based on the simple things.

33 min
08/03/2023

Episode 4 - Andy Waterworth

In Series Two of our Wisdom of Wellbeing podcast, the focus is on insights from men involved in sport. Episode one guest is Andy Waterworth, Head of Elite Player Development in the IFA. We talk about fear, family, values and the importance of community as it shapes our lives and the changes we experience throughout.

33 min
03/27/2023

Episode 3 - Donna Martin

In this episode Catherine shares some thoughts on Creativity and chats with Donna Martin about adversity, mindset and goal setting. Donna also shares her Wisdom of Wellbeing on the positive power of universal laws and listening with willingness to learn and change for ourselves, not others.

35 min
03/20/2023

Episode 2 - Deborah Boden

In this episode, Catherine shares some thoughts about Belonging and chats with Deborah Boden about self-care, connections and female role models in her life. Deborath also shares her Wisdom of Well-being on how we can play our part in supporting good mental health outcomes across our communities.

32 min
02/16/2023

Episode 1 - Joanne Morgan

In this episode Catherine shares some thoughts around Acceptance and chats with Joanne Morgan about change, growth in our lives and letting go of what we can't control. Joanne also shares her Wisdom of Wellbeing on end of life and planning for a good death.

32 min

9 Episodes

This podcast goes hand in hand with my book, The Wisdom of Wellbeing, which shares learning, tips and experiences through stories and poetry and if what we share together can help and inspire others, that would be a gift for everyone! Hosted by Catherine Murnin Recorded in Granite Podcast Studio Music Credit: Pixabay

Creator

info@granitepodcaststudio.com
Years Active

2023 - 2024
Episodes

9
Rating

Clean
Show Website

Wisdom of Wellbeing

Wisdom of Wellbeing

Episodes

Episode 9 - Eileen Murphy

Episode 8 - Stacey Murtagh

Episode 7 - Nicola McGuinness

Episode 6 - Darren Devenay

Episode 5 - Conor Deegan

Episode 4 - Andy Waterworth

Episode 3 - Donna Martin

Episode 2 - Deborah Boden

Episode 1 - Joanne Morgan

About

Information