Wishing You Wellness Allison

in today’s episode i share a few tips for anyone who is going through substance use/addiction recovery 💛 i haven’t recorded a podcast in awhile because i’ve been really caught up in all of the exciting changes in my life recently, but it felt SO good to be back at the mic again

❤️‍🔥 keep up with me on instagram @gingersnapaly
🦋 keep up with the podcast on instagram @wishyouwell.podcast
🌈 today's episode is sponsored by european beauty house and hatch’d in saint louis! keep up with them at @hatchdinstl and @europeanbeautyhouse

welcome to season 2 of wishing you wellness!! today was my first episode in a looooong time & it felt so good to be back on the mic 😆 so good, in fact, that we decided to yap for like two hours straight

today i was fortunate enough to record live & face to face in the studio with a good friend of mine, Jordan Gonzales; certified personal trainer, owner of Big Fitness, host of the Big Fitness Podcast, and general bada$$ 💪

this is a SUPER potent episode & i think you guys are gonna absolutely love it

shoot me a dm if this episode resonated with you & lemme know!

❤️‍🔥 keep up with me on instagram @gingersnapaly
🦋 keep up with the podcast on instagram @wishyouwell.podcast
🌟 connect with today’s guest, jordan gonzales, on instagram @bigfitness_gym or call that number at the end of this episode to get at him directly!!



🌈 today's episode is sponsored by roaming roots coffee! connect with them on instagram @roamingrootscoffeeco

I’m back!!! I missed you guys so much & I am beyond thrilled to be creating again. Lots of changes with episode format so let me know what you guys think. If you loved this episode, leave a rating or review and shoot me a message on Instagram with your favorite part! @wishyouwell.podcast

I'm back!! I know things have been a bit slower than normal on the podcast but it's just because so much has been happening in real life. And I wanna use this episode to catch you guys up on as much as I can. I was asked to do a solo episode for once so here it issssss for ya. It felt good!! I need to get back into the swing of these. Hopefully see ya soon ;) Anyway.....todaaaaay -


my weekend at Breakaway Music Festival
kandi, rave fams, and spending the day at the rail
why I'm getting into harm reduction
the first round of CAMP HEART!!!
lessons I learned during my first time as a host
how imposter syndrome still exists in my wor
how I'm honoring my energy right now
what's up next for me....

Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website:

✨⁠⁠⁠ xoxoallisoncoaching.com ⁠⁠⁠✨

Shoutout to the primary sponsors of Camp Heart!! We love you 3

Vellum Health - WYW10 for 10% off your order

111 the Label - WYW15 for 15% off your order

Ally Loyns, the author of Bloom

Plucky Narwahl - WELL10 for 10% off any purchase



💕 Get on the ⁠Camp Heart 2024 Waitlist!⁠

🌈 Keep up and connect: ⁠⁠⁠Follow the podcast on instagram⁠⁠⁠ for giveaways, mental health tips, and behind the scenes :)

🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at xoxoallisoncoaching@gmail.com with the word ‘support’ and I’ll send you the link to join

🎧 Intro music: ⁠⁠⁠@prod.yvng.foreign⁠⁠⁠  // 📸 cover credits: ⁠⁠⁠@izzyish⁠⁠⁠

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Wishing You Wellness podcast🦋

XOXO Allison Coaching🌞

In today’s episode "Calling Out Your Bullsh*t: Accountability in Friendships, Leveling Up, and Healing the Soul Through Play," I am joined in the virtual studio by the radiant Kate Pezzuti. She's the host of the your dream life coach podcast and when she isn't recording; you can find her traveling, shuffling, and leading women through healing and expansion. This girl has such a powerful voice and I loved hearing her unique perspectives. Today we covered all kinds of things but here are the highlights:


holding your people accountable
calling yourself out (in the kindest way)
taking big moves to achieve big uplevels
the importance of play
how we can heal our inner child through play and creation
standing up for yourself
friends that help you grow VS friends who keep you small

Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website:

✨⁠⁠⁠⁠ xoxoallisoncoaching.com ⁠⁠⁠⁠✨

This week's episode was sponsored by The Vitamin Patch Club

🚀 To connect with Kate, check her out on instagram where you can find all of her links and ways to work with her!

💕 Get on the ⁠Camp Heart 2024 Waitlist!⁠

🌈 Keep up and connect: ⁠⁠⁠⁠Follow the podcast on instagram⁠⁠⁠⁠ for giveaways, mental health tips, and behind the scenes :)

🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at xoxoallisoncoaching@gmail.com with the word ‘support’ and I’ll send you the link to join

🎧 Intro music: ⁠⁠⁠⁠@prod.yvng.foreign⁠⁠⁠⁠  // 📸 cover credits: ⁠⁠⁠⁠@izzyish⁠⁠⁠⁠

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Wishing You Wellness podcast🦋

XOXO Allison Coaching LLC

In today’s episode "Everything is Energy: Creating Magic, Ditching Perfectionism, & the Butterfly Effect," I am joined in the virtual studio by Juliet Piper!! For 17 years she has been an independent singer and song writer and today she came onto the show to share some insight for her years as a creative/creator. This conversation lit me tf up and I hope it has the same effect on you. Today we covered all kinds of things but here are the highlights:


the butterfly effect explained
how helping yourself helps others too
sharing your message with the world
living a creative life
making time for bliss and joy
saying yes to things that light you up
building the life you dream about
ditching perfectionism + creating for the sake of creation
fun rapid fire as alwayssss

Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website:

✨⁠⁠⁠ xoxoallisoncoaching.com ⁠⁠⁠✨

This week's episode was sponsored by The Patch Brand! Check out the amazing patches I talked about today right here :)

🚀 To connect with Juliet, check out her website right here to stream her music/work with her or connect with her on instagram here and say hello!

💕 Get on the ⁠Camp Heart 2024 Waitlist!⁠

🌈 Keep up and connect: ⁠⁠⁠Follow the podcast on instagram⁠⁠⁠ for giveaways, mental health tips, and behind the scenes :)

🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at xoxoallisoncoaching@gmail.com with the word ‘support’ and I’ll send you the link to join

🎧 Intro music: ⁠⁠⁠@prod.yvng.foreign⁠⁠⁠  // 📸 cover credits: ⁠⁠⁠@izzyish⁠⁠⁠

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Wishing You Wellness podcast🦋

XOXO Allison Coaching🌞