Women over 50 at War with Their Bodies: Get Off the Dieting Rollercoaster and Find 'Body Peace.‪'‬ The Optimal Aging Podcast

Are women over 50 engaged in a war against their bodies?
They’ve spent decades being told – by society, the media, their families – what a healthy woman is supposed to look like.
It’s always thin, right? And young.
But how can a woman over 50 – or anyone, really – live a healthy lifestyle, eating right and moving her body … without beating herself up for falling short of some oppressive notion of what she’s supposed to look like? Why should fitness professionals care about what’s going on in the minds and hearts of their clients?

Nina Manolson, a counselor, nutrition coach and author, has some fascinating ideas about all this, and she’s shares her perspective – for mature women and for anyone interested in helping them live healthier lives.

Resources
Nina Manolson
Life Priority Supplements -- Affiliate Discount  here
Naamly – Support our advertiser, who helps you keep in touch with your members
Functional Aging Institute -- Use FAIMM50 discount code
Prime Fit Content – Engage the over-50 market