1,893 episodes

Women Sipping. On. Life. (with doctor shannon) is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life. ONE SIP AT A TIME.

WOMEN SIPPING ON LIFE (with doctor shannon‪)‬ Dr. Shannon Gulbranson

    • Health & Fitness
    • 4.5 • 68 Ratings

Women Sipping. On. Life. (with doctor shannon) is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life. ONE SIP AT A TIME.

    EPISODE 1805: Engage Yourself Today…

    EPISODE 1805: Engage Yourself Today…

    One of the challenges we face is consciously engaging with ourselves on a daily. Oftentimes we use time, energy, or money as an excuse to NOT. THIS will change THAT…
    Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
    TODAY’S SACRED S.O.L. STEP:  
    Ask yourself the following questions, and journal your answers...
    Am I willing, ready, able, and committed to doing something different…today?
    What is it?
    Write it down.
    Do it today.
    Consciously make a decision to be conscious enough to doing something different.
    Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.
    If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.
    YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com
    If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com
    AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.
    FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...
    Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/
    By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.
    Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.
    I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
    xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.
    A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…
    Intro/Outro done by UNI V. SOL 
    Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 
    Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)
    Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)
     

    • 10 min
    EPISODE 1804: Your Challenge. Your Choice…

    EPISODE 1804: Your Challenge. Your Choice…

    Why are you doing what you’re doing? Today I issue YOU this challenge…
    Your challenge. Your choice.
    In yesterday’s episode we talked about the fact that you can change by choice.
    It’s the CHALLENGE or challenges that come next.
    YOUR CHOICE. YOUR CHALLENGE.
    What if you could choose your challenges?
    CHALLENGE…
    This is what the dictionary has to say about it...
    "noun.
    a call to take part in a contest or competition,
    an objection or query as to the truth of...
    verb.
    something, often with an implicit demand for proof.
    especially a duel.
    invite (someone) to engage in a contest.dispute the truth or validity of."
    Start with WHY.
    End with YOU.
    Y.
    U.
    What's in the middle of Y (WHY) AND U (YOU?)
    It's O...
    O stands for OPPORTUNITY.
    Y.O.U.
    The OPPORTUNITY is in the challenge YOU choose.
    Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
    TODAY’S SACRED S.O.L. STEP:  
    WHY do you desire a change?
    What change do you desire?
    What challenge are you willing to choose to create this change?
    What challenge are you willing to choose to challenge your choice today?
    Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.
    If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.
    YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com
    If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com
    AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.
    FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...
    Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/
    By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.
    Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.
    I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
    xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.
    A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…
    Intro/Outro done by UNI V. SOL 
    Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 
    Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)
    Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

    • 11 min
    EPISODE 1803: You Can Change By Choice OR…

    EPISODE 1803: You Can Change By Choice OR…

    What's your relationship with CHANGE? Today we'll discuss how to MAKE CHANGE, and prosper or NOT...
    Change occurs primarily because of...
    1. Seasons.
    2. Degeneration.
    3. Crisis or Accident.
    4. Choice.
    In summary...
    Nature.
    Necessity.
    Nurture.
    When can this happen?
    NOW.
    How?
    Nurture.
    Oneself.
    Well.
    By CHOOSING CHANGE. NOW.
    The most nurturing thing you can do for yourself is to exercise your power of choice.
    Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
    TODAY’S SACRED S.O.L. STEP:  
    Where in your life right now are you willing to CHANGE BY CHOICE? Make a decision. Make a declaration. Make change and prosper.
    Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.
    If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.
    YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com
    If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com
    AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.
    FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...
    Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/
    By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.
    Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.
    I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
    xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.
    A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…
    Intro/Outro done by UNI V. SOL 
    Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 
    Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)
    Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

    • 14 min
    EPISODE 1801: Influence Yourself!

    EPISODE 1801: Influence Yourself!

    Who's influencing YOU? You're either influencing or being influenced...and your LIFE(TIME) is at stake.
    Influence starts with IN for a reason. It's an INside out game.
    Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
    TODAY’S SACRED S.O.L. STEP:  
    Are you willing to begin influencing yourself…every single day? How? Why?
    I want to hear from YOU…email me at drshannon@doctorshannon.com. Tell me what you’re declaring for YOURSELF for the next 25 days.
    Write “IT’S ABOUT ME…” in the Subject Line.
    What is the message within you that you’re committed to expressing?
    Also, please share…what has this podcast — this message of hope — done for you in your life + life’s work?
    Thanks for listening, sharing, and caring enough to share...YOU.
    Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.
    If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.
    YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com
    If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com
    AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.
    FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...
    Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/
    By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.
    Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.
    I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
    xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.
    A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…
    Intro/Outro done by UNI V. SOL 
    Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 
    Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)
    Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

    • 11 min
    EPISODE 1802: Do You Trust Your Inner Healer?

    EPISODE 1802: Do You Trust Your Inner Healer?

    Healing is natural. So are you, when you're being your innate, authentic self. This is how to tap into your SUPER and your NATURAL when it comes to healing your life well...
    "I am a powerful healer." That's what I said today...as I've witnessed my body do EXACTLY what it's designed to do.
    Yes, I'm a powerful healer. AND SO ARE YOU!
    Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
    TODAY’S SACRED S.O.L. STEP:  
    What area of your life needs healing and your trust right now?
    Write that area a letter of encouragement and assurance today. 
    Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.
    If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.
    YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com
    If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com
    AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.
    FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...
    Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/
    By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.
    Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.
    I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
    xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.
    A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…
    Intro/Outro done by UNI V. SOL 
    Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 
    Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)
    Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)
     

    • 13 min
    EPISODE 1800: Two Squirrels Were Doing THIS…

    EPISODE 1800: Two Squirrels Were Doing THIS…

    Today's lesson will uncover some squirrely truth about your personality and how to find your inner spirit animal.
    You wouldn't believe what these squirrels were doing. Are YOU doing THIS too? 
    How SQUIRRELY are you?
    There's a little squirrel in all of us.
    Introducing, the 4-Dimensional Squirrel...
    Squirrels...
    Produce.
    Play.
    Practice.
    Plan/Prepare.
    Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
    TODAY’S SACRED S.O.L. STEP:  
    What area of your personality/your life needs a little more SQUIRREL?
    I want to hear from YOU…email me at drshannon@doctorshannon.com. Tell me what you’re declaring for YOURSELF for the next 25 days.
    Write “IT’S ABOUT ME…” in the Subject Line.
    What is the message within you that you’re committed to expressing?
    Also, please share…what has this podcast — this message of hope — done for you in your life + life’s work?
    Thanks for listening, sharing, and caring enough to share...YOU.
    Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.
    If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.
    YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com
    If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com
    AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.
    FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...
    Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/
    By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.
    Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.
    I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
    xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.
    A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…
    Intro/Outro done by UNI V. SOL 
    Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 
    Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)
    Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

    • 16 min

Customer Reviews

4.5 out of 5
68 Ratings

68 Ratings

Warm in my Pajamas ,

Long time listener

I’ve been listening for years and always take away something from each episode. Dr. Shannon has a way of looking at situations from a different view and really opens my mind & soul. She inspired me to step out of my comfort zone multiple times in different areas of my life!! I love sipping on life with her everyday!!❤️

a1koenen ,

Love Dr. Shannon and her inspiration for life

Dr. Shannon is such an empowering inspirational woman. Wether your having a good day or a bad day you can listen to her and feel good! Literally a life full of crazy busy days and she finds time to be inspiring. Even if her day is not great she lets you know it and how she has overcome it....simply a fantastic woman and a great podcast!

Wooioio ,

Love!!

Dr. Shannon is such an amazing and empowering woman. I have never gotten so in touch with myself and who I as a woman am.

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