1,829 episodes

Women Sipping. On. Life. (with doctor shannon) is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life. ONE SIP AT A TIME.

WOMEN SIPPING ON LIFE (with doctor shannon‪)‬ Dr. Shannon Gulbranson

    • Health & Fitness
    • 4.5 • 68 Ratings

Women Sipping. On. Life. (with doctor shannon) is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life. ONE SIP AT A TIME.

    EPISODE 1741: Love Yourself  For A Change

    EPISODE 1741: Love Yourself  For A Change

    How do I love myself? This is a question I get asked A LOT…
    Today you’re going to learn how to begin the process of LOVING YOU. Consciously. Compassionately. Consistently.
    Are you ready to get an A+ in LOVE?
    LOVE. Loving yourself. It seems like it would be so natural, right?
    It was at one time, but like many natural, healthy things…life has a way of teaching us the opposite.
    These 6 Keys will help open up the door of your heart, and release the chemistry of your INNATE SELF LOVE.
    Think of it as showing love THROUGH yourself.
    Will it be pure?
    Unapologetic?
    Unashamed?
    Naked?
    Unafraid?
    Unconditional?
    Here’s how it can be...
    Key #1- Acknowledge YOU and the love you desire.
    Key #2 - Ask YOU for the love you desire.
    Key #3 - Give love to yourself.
    Key #4 - Act on it. Act with it. Take massive loving action.
    Key #5 - Accept love from yourself.
    Allow yourself to receive it (receive YOU), my dear!
    Key #6 - Abundance. Receive abundantly and act abundantly in love with it.
    WHAT CHANGE DO YOU DESIRE?
    Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
    TODAY’S SACRED S.O.L. STEP:
    Take an inventory of where you’re accepting or pursuing anything that’s not what you desire.
    Write down anything that you’re accepting in your life…but it’s NOT what you desire.
    Write down anything that you’re pursuing in your life (possibly unconsciously) that’s NOT what you desire.
    Commit today to LET IT GO, and commit to passionately pursuing what you DO DESIRE.
    Passionately pursue YOU.
    Love yourself for a change…
    And create what happens!
    I can’t wait to hear about what happens next.
    Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.
    If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.
    YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com
    If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com
    AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.
    FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...
    Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/
    By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.
    Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.
    I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
    xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.
    A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…
    Intro/Outro done by UNI V. SOL 
    Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 
    Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)
    Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

    • 13 min
    EPISODE 1740: You're Not Broken

    EPISODE 1740: You're Not Broken

    What’s the difference between counseling and coaching? This was the question I was asked. This is my answer...
    STOP TRYING TO FIX YOURSELF…YOU’RE NOT BROKEN.
    What’s the difference between counseling and coaching? Yes, this is a question I often get asked. This is my answer..
    Counseling focuses on FIXING.
    Coaching focuses on FINDING.
    Counseling focuses on the PAST.
    Coaching focuses on the PRESENT, while creating the future you desire to love and live.
    At least, this is what I do with my clients in Healing Life Coaching.
    You may FEEL broken, but you’re NOT.
    You (and your life) may not be working, but you can.
    My desire for you is to feel (and be) fully functional, aware, and thriving.
    NOT just ONE step up from BROKEN.
    HOW?
    1. Find yourself. Stop trying to fix yourself.
    2. Inspire yourself.
    It’s time to begin Inspiring yourself in the healing process,
    Inspiring yourself in the process of loving your life and life’s work well.
    3. Expose the TRUTH. Period.
    Stop waiting for your life to change to love it.
    Love your life to change.
    Stop waiting for YOU to change to LOVE YOURSELF.
    Love you to change.
    Love your life to healing.
    LOVE YOURSELF FOR A CHANGE! (More about this in tomorrow's podcast...)
    Stop trying to be improve yourself, be better, or be best...
    FIND AND EXPRESS YOURSELF.
    In order to Be Excellent Starting Today you must Be Expressed Starting Today.
    Expressing who you are.
    In order for you to do this, you must know.
    And…
    In order to know, you must EXPRESS.
    Got it?
    It starts right here. Right now...
    Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
    TODAY’S SACRED S.O.L. STEP:
    Write yourself a letter today. Tell yourself why you’re NOT broken.
    Write out how you feel, then remind yourself: I AM NOT BROKEN.
    Even if you’ve felt (or feel) broken.
    Acknowledge how you feel, but don’t take it on as your truth.
    Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.
    If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.
    YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com
    If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com
    AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.
    FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...
    Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/
    By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.
    Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.
    I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
    xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.
    A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…
    Intro/Outro done by UNI V. SOL 
    Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 
    Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)
    Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

    • 11 min
    EPISODE 1739: This Is Your Permission Slip!

    EPISODE 1739: This Is Your Permission Slip!

    This is how you can take a stand for YOU and become your biggest advocate.
    Yes, this is your permission slip.
    Look at the word: Permission.
    It’s “per the mission.”
    Do you know what your mission is?
    What is the outcome that you’d like to see, or the result you’d like to create?
    Start with the mission at hand.
    Take a stand for yourself.
    In order for you to take a stand for yourself, you have to know what you’re standing for.
    If you don’t give yourself permission to stand for yourself, who will?
    If you don’t give yourself a permission SLIP, you’ll SLIP and fall on anything.
    Stand for something that matters to you.
    Take a stand for YOU, because YOU matter.
    Taking a stand for yourself looks like this…
    1. Being able to interpret your truth more than one way.
    Remember, if it can’t be interpreted at least two ways, it’s probably not true.
    Knowledge of the truth sets us free.
    2. Self Care.
    Self care is the new health care.
    If you don’t take time to care for yourself, then you’re life isn’t cared for.
    We will care for that which we value.
    What would self care look like for you today?
    Sometimes that means taking a nap.
    Sometimes it means WAKING UP.
    Where in your life do you need to wake up right now?
    Today is your day.
    This is your permission slip.
    I stand and sip with you, my dear.
    So do your SIPPING ON LIFE SISTERS from around the globe.
    YOU ARE NOT ALONE.
    Yes, you have to do it for yourself. But you do NOT have to do it all by yourself.
    Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
    TODAY’S SACRED S.O.L. STEP:
    Write this out:
    I __________(state your name)___________, give myself permission  to take a stand for myself. This includes… (Write out what you’re taking a stand for. How you’re being your biggest advocate. How you’re taking care of yourself.)
    At the end of your statement, put a big ! — sign your name and date it.
    Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.
    If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.
    YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com
    If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com
    AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.
    FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...
    Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/
    By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.
    Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.
    I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
    xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.
    A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…
    Intro/Outro done by UNI V. SOL 
    Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 
    Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)
    Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

    • 9 min
    EPISODE 1738: Is Unconditional Love Possible?

    EPISODE 1738: Is Unconditional Love Possible?

    If you haven’t discovered what your “Non-Negotiables” are when it comes to love and life…then today’s the day.
    Today’s conversation is really that, a conversation. The beginning of what will hopefully be an ongoing conversation.
    One that perhaps you can contribute to here (please leave your comments in the space provided at WomenSippingOnLife.com), AND definitely continue to have within your own heart and soul.
    Especially with those that you share (or are open to sharing) YOU and your HEART.
    Does that makes sense?
    So…what do YOU think?
    What’s acceptable and not acceptable in your life?
    Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
    TODAY’S SACRED S.O.L. STEP:
    What are your non-negotiaables or conditions you’ll have for yourself — what’s acceptable and not acceptable — for you to fully express the unconditional love you have for YOU and YOUR LIFE?
    Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.
    If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.
    YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com
    If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com
    AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.
    FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...
    Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/
    By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.
    Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.
    I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
    xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.
    A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…
    Intro/Outro done by UNI V. SOL 
    Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 
    Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)
    Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

    • 9 min
    EPISODE 1737: Fine Redefined

    EPISODE 1737: Fine Redefined

    Hopefully after listening to this, you’ll never say you’re FINE again…
    It’s time to expose the big FAT F-Word in the middle of your life!
    Is FINE crowding out fabulous in your life?
    Love in your life?
    Life in your life?
    F- Fearful.
    That’s right, you’re fearful. Living in fear.
    Afraid of being exposed.
    F.E.A.R. is what I like to call: Forgetting Everything And Running.
    But F.E.A.R. redefined is when you: Fully Engage And Remember.
    That’s the key. Remember who you really are.
    REDEFINING IT LOOKS LIKE THIS…
    Turning your SCARED into SACRED.
    I- Isolated.
    This is where you wall yourself off from others. It’s like you’re saying “Leave me alone.” As you disconnect and lick your wounds.
    It’s the ultimate disengagement that leads to a divorced heart.
    REDEFINING IT LOOKS LIKE THIS…
    Connecting so your can go from DISENGAGED TO ENGAGED.
    Fully engaged in your life.
    No longer FINE, but instead, FULFILLED.
    INSPIRED.
    CONNECTED.
    N- Numb.
    When you medicate, suppress, repress, or do whatever it takes to keep from feeling.
    REDEFINING IT LOOKS LIKE THIS…
    Allowing yourself to FEEL in order to HEAL.
    That’s right. Feeling.
    Healing.
    E- Emmy…
    It’s an Emmy-Award Winning performance of pretending.
    Posing. Acting.
    EXCUSES.
    “Should…BUT…”
    “I would…BUT…”
    I’m too busy.
    PRETENDING.
    REDEFINING IT LOOKS LIKE THIS…
    When you stop PRETENDING, and begin TENDING TO YOUR HEART AND SOUL.
    That's TRUTH.
    Full engagement in what’s REAL in your life.
    FROM VICTIM TO VICTORIOUS.
    It’s time to come out of your cage…your box…and begin to live your fulfilled life. Fully engaged.
    What do you say?
    Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
    TODAY’S SACRED S.O.L. STEP:
    What area of your life have you been saying is “fine?”
    How often do you say, “Oh, I’m FINE?” (But you really don’t mean it.)
    As you write, allow yourself to see the TRUTH.
    Then, make a declaration that you’re going to begin to redefine FINE in your life.
    Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.
    If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.
    YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com
    If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com
    AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.
    FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...
    Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/
    By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.
    Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.
    I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
    xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.
    A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…
    Intro/Outro done by UNI V. SOL 
    Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 
    Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreat

    • 11 min
    EPISODE 1736: Enter The Land Of AND…

    EPISODE 1736: Enter The Land Of AND…

    If you can’t interpret "IT" at least two different ways, it’s probably not true. BUT…have you been trapped behind the door of EITHER/OR?
    Today I’ll show you how to move beyond limits and "not enoughness," into possibility and abundance. It’s time to define (or redefine) your “and”…AND your “all.”
    The land of AND is all about possibility.
    The Land of AND is…
    The land of TRUTH.
    The land of choice.
    The land of freedom.
    The land of power.
    The land of abundance…
    It’s A BUN DANCE.
    AND...
    The beginning of abundance is YOU being U in the middle of AND.
    A (BU) ND-ance.
    Be you, my dear.
    Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
    TODAY’S SACRED S.O.L. STEP:
    Write out the word: Abundance.
    Define what it means to you.
    Then break it into ”A Bun Dance”…
    What would "A Bun Dance" look like in your life?
    What would you being U in the middle of “And” at the beginning of aBUndance look like for you?
    Journal about this and enter into the Land Of AND.
    Make a commitment today to see TRUTH from another perspective...YOUR LAND OF “AND."
    Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.
    If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.
    YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com
    If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com
    AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.
    FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...
    Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/
    By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.
    Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.
    I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
    xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.
    A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…
    Intro/Outro done by UNI V. SOL 
    Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 
    Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)
    Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

    • 11 min

Customer Reviews

4.5 out of 5
68 Ratings

68 Ratings

Warm in my Pajamas ,

Long time listener

I’ve been listening for years and always take away something from each episode. Dr. Shannon has a way of looking at situations from a different view and really opens my mind & soul. She inspired me to step out of my comfort zone multiple times in different areas of my life!! I love sipping on life with her everyday!!❤️

a1koenen ,

Love Dr. Shannon and her inspiration for life

Dr. Shannon is such an empowering inspirational woman. Wether your having a good day or a bad day you can listen to her and feel good! Literally a life full of crazy busy days and she finds time to be inspiring. Even if her day is not great she lets you know it and how she has overcome it....simply a fantastic woman and a great podcast!

Wooioio ,

Love!!

Dr. Shannon is such an amazing and empowering woman. I have never gotten so in touch with myself and who I as a woman am.