Women Winning @ Weight Loss Anna Jackson

This episode is all about self-compassion, an especially crucial concept for women pursuing weight loss goals and navigating the challenges that come with that journey.
Nurturing self-compassion empowers women to navigate the setbacks of weight loss with resilience and well-being. I'm also sharing some practical strategies and insights tailored to support women in fostering self-kindness and understanding, essential components for successful and sustainable weight loss.
Make sure to leave a 5-star rating & a review to help the podcast growJoin the VIP list so you'll be notified of when the doors open for my new weight loss program & you'll get exclusive access to bonuses and discounts ONLY for my VIP listhttps://up18l5qyidw.typeform.com/to/mYadp7OW

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This episode is all about unpacking strategies to overcome overwhelm and analysis paralysis in the social media age.... where the endless stream of weight loss advice is causing much confusion.
If you've been feeling confused and frustrated between misleading advice, unrealistic claims, and yet another crazy fad diet you are not alone and this episode will bring you much reassurance.
Make sure to leave a 5-star rating & a review to help the podcast grow organicallyFeel free to send me a DM with your major takeaways and ah-ha moments on FB or IG @anna_jaefitSchedule your FREE weight loss consultation call with me if you're serious about losing your next 25 lbs simply and sustainably. Click Here: https://calendly.com/annajaefit
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In this episode, we explore a food-related behavior that is so often overlooked but directly leads to self-sabotage cycles on our weight loss journeys. We discuss the psychological aspects behind these behaviors and provide practical strategies for shifting away from utilizing food as a reward system.
There's also a key nugget in here for all the super moms ready to break generational curses around food.
Join The Women Winning @ Weight Loss Facebook Community for weekly live trainings, free challenges, and more: https://www.facebook.com/groups/womenwinningatweightloss/

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If your relationship with the scale has been an on & off one then this episode is going to allow for much-needed healing and a solid change in perspective.
Register HERE for my free weight loss challenge: https://annajaefit.kartra.com/page/ByeByeBelly
Come say hey on IG @anna_jaefit I'd love to hear how the podcast has been supporting you on your journey

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I'm running the BIGGEST FREE challenge of the new year it's called Bye Bye Belly and I would love to have you join us. It's free and will be packed with incredible tools, resources, and energy so get inside.
Register Here: https://annajaefit.kartra.com/page/ByeByeBelly
Come say hey on IG @anna_jaefit

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If you need extra support and guidance this holiday season to continue crushing your weight loss goals don't miss the chance to join my brand new Holiday Bootcamp for Baddies.
It's 6 weeks long & the Black Friday special is still running. Check it out here:
https://annajaefit.kartra.com/page/AiA9
Come check me out on Instagram @anna_jaefit

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