NOT FOR BEGINNERS. These are live Vinyasa Yoga classes for students who already know basic alignment and want to flow. Philip Urso, Renee Deslauriers and other teachers of Live-Love-Teach Yoga School. We specialize in teaching Yoga Teachers the skills and presence to teach dynamic, synchronized vinyasa Yoga classes. Philip also posts "A Crash Course in Miracles" on iTunes. More info at www.liveloveteach.com or email@example.com.
Synchronized Vinyasa Class- Philip ans Renee
This is a one-hour Synchronized Vinyasa Yoga Class. For Live Love Teach Yoga Teacher Trainings see www.liveloveTeach.com
Thanksgiving Synchronised Vinyasa, Philip and Renee
A lot of what we love about this approach to teaching is what is not being said and not being done. We believe in simplicity and challenge.
We teach connection. Complexity forces the student into their heads. A wall of words of instruction forces the student to filter out the teacher, disconnect actively.
We believe the class should be student-centric versus teacher centric. What to say comes from what the teacher sees, so it is relevant.
GoPro VIDEO- Synchronized Vinyasa Yoga Class- 1.3 Gig
(Heads-up- this is a video of whole hour class - Bigger than usual file, 1.3 gig.)
We thought it would be fun to Go-Pro one of our synchronized vinyasa classes. It was the 2015 Thanksgiving morning class at Rhode Island Power Yoga. The class was co-taught by Philip Urso and Renee Deslauriers. They both had a head-mounted go-pro - so you get their view - plus there were two more fixed go-pros.
This is a good example of a Synchronized Vinyasa Yoga class as taught by the LIVE LOVE TEACH Yoga Teacher Training School. www.liveloveteach.com
Philip Urso from Unhindered and Unbound YTT 115
When Philip asks you to match group breath - soon after you will follow the vinyasa listening to the group breath only- with no cues from Philip...just the breath to repeat/follow the previous salutation.
TEACHERS notice how Philip inserts "how yoga works" language.
Lauren Lewey From LLT Unhindered and Unbound 115
Lauren owns Firefly Yoga in Enterprise AL. She is a 500-hour Advanced Yoga Teacher Certified by Live Love Teach
Renee Deslaurier - Live Love Teach - Vinyasa Class
Class begins 1.5 minutes into recording.
"Lay down your arms, and come without defense into the quiet place where Heaven's peace holds all things still at last." ACIM L.190
Difficult to follow
I do vinyasa power yoga nearly every day and when I went on a trip, I tried to find good podcasts to keep up my practice. While I liked the sequences, I found it harder to follow than other podcasts (lean in, 20 min yoga) I've tried. In all fairness I only tried one episode though.
This is not for beginners. You must know your poses to benefit. I like how simple the class is. Short call outs to keep the focus on your breath. Even better in person.
Felt like I was at boot camp.