100 episodes

Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

Yoga with Melissa Dr. Melissa West

    • Health & Fitness
    • 4.4 • 104 Ratings

Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

    • video
    Yoga for Wounded Masculine Emotions | Yoga with Melissa 633

    Yoga for Wounded Masculine Emotions | Yoga with Melissa 633

    Regardless of our gender we all have masculine and feminine energy within us. The masculine and feminine energies within us create polarity within us. When they are in balance and harmony we feel better! Throughout this series, we will bring the unhealthy and wounded aspects of our masculine and feminine sides out of the shadows. The wounded masculine and feminine from our ego, fear and darkness and cause us to suffer. When we bring the light of awareness to the shadow sides of our masculine and feminine wounding, we can heal and transform into healthy and divine energy.



    In our wounded state, we may get triggered by an outside experience or person. The wounded masculine may feel: competitive, controlling, aggressive, withdrawing, intimidating or defensive. When we heal our emotional wounds and traumas, we are able to be present and compassionate with ourselves in difficult and triggering situations. Then the divine masculine is: supportive, present, focused, holds space, assertive, resilient, protects boundaries, lets go of judgment and centered.



    Poem: Witness by Denise Levertov

    • video
    Healing Yoga Nidra for the Divine Feminine | Yoga with Melissa 632

    Healing Yoga Nidra for the Divine Feminine | Yoga with Melissa 632

    The push to hustle and grind is burning out the Divine feminine energy. We know our inner feminine is imbalanced when we experience ourselves pushing to be more productive and trying to make things happen. This leaves the feminine feeling tired and worn out. Perhaps you are feeling caught up in comparison and no longer feel like you can trust the mysterious unfolding of your life. This tension shows up as mistrust in your physical body, pain, and lack of self love and self nourishment. This yoga nidra will activate your Goddess energy to be release the wounded feminine.

    Regardless of our gender we all have masculine and feminine energy within us. When they are in balance and harmony we feel better!



    The feminine waters are restored through slowing down, rest, focusing internally and receiving nourishing energy. In short, by being rather than doing. This healing yoga nidra will soften and unwind the unconscious programming that the feminine could ever find their worth in productivity and allow you to unravel into deep restoration. Step into the healing powers of your Divine intuition with this divine feminine sleep meditation.

    • video
    Inner Divine Masculine Restorative Yoga | Yoga with Melissa 631

    Inner Divine Masculine Restorative Yoga | Yoga with Melissa 631

    Regardless of our gender we all have masculine and feminine energy within us. The masculine and feminine energies within us create polarity within us. When they are in balance and harmony we feel better! Throughout this series we will bring the unhealthy and wounded aspects of our masculine and feminine sides out of the shadows. The wounded masculine and feminine from our ego, fear and darkness and cause us to suffer. When we bring the light of awareness to the shadow sides of our masculine and feminine wounding, we can heal and transform into healthy and divine energy.



    The wounded masculine is withdrawn, avoidant, and unstable. We experience the wounded masculine when we are disconnected from our feelings, abandoning ourselves when we are stressed, anxious, depressed, dysregulated. When we heal our inner divine masculine we are fully present for ourselves, no matter what is happening in our lives, with non-abandoning attention, with loving kindness and without judgment. We are our own biggest supporters. We protect our physical, mental, emotional, energetic and spiritual bodies. We are literally devoted to their well-being. Our inner divine masculine offers us the stability and security we have been longing for. Restorative yoga is the perfect yoga to activate your divine inner masculine because your body is fully supported by the props, the ground and the wall.

    • video
    Surrender Into Sacred Space Yoga Nidra – YWM 630

    Surrender Into Sacred Space Yoga Nidra – YWM 630

    This gorgeous yoga nidra meditation will support you in surrendering into sacred space. It is a beautiful yoga nidra meditation that you can practice to start your day so that you inhabit your day with devotion and sacred attention. You may choose to practice in the early afternoon to support your digestion. You may choose to practice in the evening to support your sacred sleep.



    The yoga nidra meditation invites you into the sacred space of your body with poetry by Jeff Foster and beautiful quotes by John O’Donohue. Through breath and gently easing your awareness into your body and the sacred space all around you, I will guide you through conscious circulation through your body, contemplation of opposites and finally dropping into the liminal space of yoga nidra.



    May this practice support you in letting go into divine and sacred rest.

    • video
    15 min Yoga Qigong Fusion to Wake Up Grateful – YWM 628

    15 min Yoga Qigong Fusion to Wake Up Grateful – YWM 628

    This 15 minute Morning Qigong Yoga Fusion reminds us that we can wake up each morning and that we do not have to earn love or acceptance. We do not have to receive from anybody else. We are already receiving from life before we even get out of bed in the morning.



    We begin this gratitude qigong yoga fusion by cultivating gratitude energy through the meridian lines, the door of life and the sense organs. Every moment that you are alive, this life has been given to you. When we practice qigong we can feel our life force moving through our body.



    After generating the energy of gratitude we release all the assumptions, expectations, comparison, jealousy, scarcity, and entitlement that gets in the way of us experiencing gratitude with qigong purging movements.



    Finally we will circulate the energy of gratitude with heart-centered flows.

    • video
    Allowing Inner Joy Yin Yoga | Yoga with Melissa 626

    Allowing Inner Joy Yin Yoga | Yoga with Melissa 626

    Allowing Inner Joy Yin Yoga





    In this 30 minute yin yoga class we will open your heart to allow inner joy by pulling and pressurizing the tissues of the heart and small intestine meridians. This yin yoga class is a great chest opener for the heart chakra. You will not need any props for this yin yoga class.



    Yin Yoga Sequence to Allow Inner Joy



    Bananasana 5 mins

    Sphinx Pose

    Thread the Needle

    Sphinx Pose

    Thread the Needle

    Seal

    Savasana 5 mins



    (All holds are 2 mins except where noted)

Customer Reviews

4.4 out of 5
104 Ratings

104 Ratings

SkittlesHere ,

Wealth of healing

This podcast provides a wealth of deep healing opportunities and different options. Your titles and content are so on point. Thank you.

skalsskskskso ,

Paul

I like you and the purple leggings and bamboo go good on you and you are very amazing and I like the pony tale it’s awsome

v-up75 ,

Too much mouth and breath sounds

It’s quite distracting to hear the mouth noises and nose breathing. Just trying to give feedback it was very difficult to focus on the exercise. Thank you for being so willing to help and serving others!!

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