You are not your gym membership - with Andrew Tracey This and One More - Fitness, Nutrition, Health, Mindset

In this episode I chat to Andrew Tracey about effective training outside of the gym environment. We also discuss why having a curious mindset is important when it comes to both training and nutrition in order to keep it enjoyable and be able to get the most from what you have. 

Andrew also puts out a lot of great content, you can find out more about him on Instagram @theandrew.Tracey or his website: https://www.youarenotyourgymmembership.com/home

If you’d like to ask me any questions off the back of this, you can DM me on Instagram @jamesleept or via e-mail: info@simplesessions.co.uk

Enjoy the episode!