You Are Not Your Trauma Harriet M. Harris

In this powerful episode of the You Are Not Your Trauma podcast, our guest, Shakira Reliford shares her unique perspective on living with OCD and how it intersects with trauma. This episode explores the intricate relationship between neurodiversity and trauma.

Shakira Robinson brings over 12 years of experience as a behavior analyst and mental health professional. She is a trauma-informed specialist, educator, and someone who has lived with OCD. Her personal experiences have fueled her passion to help others navigate the challenges of OCD and trauma. Shakira is also the founder of the Connecting Youth Achievement Center, a nonprofit that supports Black and Indigenous youth with neurodivergence in marginalized communities.

Topics discussed in this episode:
Intersection of OCD and TraumaMisconceptions about OCD and TraumaTrauma-Informed Treatment Approach
This week’s Guest:
Shakira Releford

There’s still time to join us at A.S.C.E.N.D. Summit ‘24– a two-day healing event designed to take you on a transformative journey. Whether you’re looking for personal growth, healing, or a chance to connect with like-minded individuals, the A.S.C.E.N.D. Summit promises to be an enriching experience. Tickets are NOW Available HERE!
Explore the You Are Not Your Trauma™ app for exclusive content, guided meditations, and an opportunity to connect with a community. The app features a comprehensive guide to understanding and managing trauma traits, enhancing the insights shared in the episode. 

Get the You Are Not Your Trauma App Google Play | App Store

Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.

Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.

WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at  www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

In this compelling episode of You Are Not Your Trauma,™ we dive into how trauma often leads us to isolate ourselves emotionally, impacting our relationships and self-esteem. Join me as I chat with Tiara Riley, a motivational speaker, life coach, and author, who brings transparency and powerful insights into overcoming personal challenges.

Tiara Riley has touched many lives through her work focusing on mental health, time management, and women’s empowerment. A five-time published author, Tiara integrates her personal experiences with trauma into her coaching to guide others through their healing journeys. Today, she shares strategies for breaking down the emotional walls that trauma can build.

Topics discussed in this episode:
Manifestation of Emotional IsolationBreaking Through IsolationIdentifying Emotional Isolation
This week’s Guest:
Tiara Riley


Don’t forget to join us at A.S.C.E.N.D. Summit ‘24, a two-day healing event designed to take you on a transformative journey.  Whether you’re looking for personal growth, healing, or a chance to connect with like-minded individuals, the A.S.C.E.N.D. Summit promises to be an enriching experience. Tickets are NOW Available HERE!
Explore the You Are Not Your Trauma™ app for exclusive content, guided meditations, and an opportunity to connect with a community. The app features a comprehensive guide to understanding and managing trauma traits, enhancing the insights shared in the episode. 

Get the You Are Not Your Trauma App Google Play | App Store

Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.

Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.

WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Do you have a personal or professional experience with trauma that you’d like to share on the show?  Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at  www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?  See the details here: https://www.harrietmharris.com/podcastad

In this episode of You Are Not Your Trauma™ we discuss how enduring personal challenges can profoundly deepen our capacity for empathy. Our guest, Candice Hayes, shares her remarkable journey of balancing life as a mother, entrepreneur, and mental health advocate. We explore the transformative power of pain, how it enhances our ability to connect with others, and the importance of balancing empathy with self-care.

Candice Hayes is the creator of Candys Candles and the author of the handbook “We Cleaned Our Home Yesterday.” Her personal experiences with mental health advocacy have led her to create The Hope Journal, aimed at supporting mental well-being through various thoughtful products.

Topics discussed in this episode:
Transformation through EmpathyChallenges of EmpathyEmpathy in Healing
This week’s Guest:
Candice Hayes


Don’t forget to join us at A.S.C.E.N.D. Summit ‘24, a two-day healing event designed to take you on a transformative journey. Whether you’re looking for personal growth, healing, or a chance to connect with like-minded individuals, the A.S.C.E.N.D. Summit promises to be an enriching experience. Tickets are NOW Available HERE!
Explore the You Are Not Your Trauma™ app for exclusive content, guided meditations, and an opportunity to connect with a community. The app features a comprehensive guide to understanding and managing trauma traits, enhancing the insights shared in the episode. 

Get the You Are Not Your Trauma App Google Play | App Store

Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.

Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.

WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at  www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

In this enlightening episode, we discuss the often misunderstood ways trauma can manifest in the workplace and why these manifestations are frequently misinterpreted as professional shortcomings. Our discussion aims to shine a light on the subtle signs of trauma and explore actionable strategies to foster a more inclusive and understanding workplace environment.
Dr. Carrie Young-McWilliams is back to guide us through today’s episode. She is a fervent advocate for social justice and educational equity with a rich background in civil rights activism and educational leadership. Carrie has spearheaded transformative initiatives in various educational roles and continues her mission through her consulting service, focusing on diversity, equity, inclusion, and justice (DEIJ) in education.

Topics discussed in this episode:
Misinterpretations by ManagementCommunication Strategies for Traumatized EmployeesCreating a Trauma-Informed WorkplaceRole of Leadership in Trauma AwarenessThis week’s Guest:
Dr. Carrie Young-McWilliams

Don’t forget to join us at A.S.C.E.N.D. Summit ‘24, a two-day healing event designed to take you on a transformative journey. Whether you’re looking for personal growth, healing, or a chance to connect with like-minded individuals, the A.S.C.E.N.D. Summit promises to be an enriching experience. Tickets are NOW Available HERE!
Explore the You Are Not Your Trauma™ app for exclusive content, guided meditations, and an opportunity to connect with a community. The app features a comprehensive guide to understanding and managing trauma traits, enhancing the insights shared in the episode. 

Get the You Are Not Your Trauma App Google Play | App Store

Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.

Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.

WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at  www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

In this episode of “You Are Not Your Trauma,” we’re diving into the journey of self-rediscovery and rebuilding identity after trauma. Our special guest, Stephany Ann, shares her incredible story of overcoming narcissistic abuse and finding her true self. This episode is all about resilience, healing, and how reprogramming our minds can help us move past trauma and embrace who we really are.

I’m thrilled to introduce Stephany Ann, an extraordinary woman who has dedicated her life to supporting survivors of domestic violence. As an attorney and international best-selling author, she’s turned her personal struggles into a mission to help others. Stephany has gone through two marriages with narcissists, and her journey of self-discovery is nothing short of inspiring. She’s here to share her insights and experiences with us today.

Topics discussed in this episode:
The Impact of Narcissistic Abuse on IdentityUnlearning Negative Thought PatternsThe Role of Creativity and New Experiences in Healing
This week’s Guest:
Stephany Ann


Don’t forget to join us at A.S.C.E.N.D. Summit ‘24, a two-day healing event designed to take you on a transformative journey. Whether you’re looking for personal growth, healing, or a chance to connect with like-minded individuals, the A.S.C.E.N.D. Summit promises to be an enriching experience. Tickets are NOW Available HERE!
Explore the You Are Not Your Trauma™ app for exclusive content, guided meditations, and an opportunity to connect with a community. The app features a comprehensive guide to understanding and managing trauma traits, enhancing the insights shared in the episode. 

Get the You Are Not Your Trauma App Google Play | App Store 

Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.

Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.

WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Do you have a personal or professional experience with trauma that you’d like to share on the show?  Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at  www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?  See the details here: https://www.harrietmharris.com/podcastad

In this powerful episode of You Are Not Your Trauma™ we explore the complex and sensitive topics of intimacy and sexual empowerment after experiencing sexual trauma. This open, honest and much needed episode with Laura Jurgens, a somatic sex and relationship coach, dives into how survivors can reclaim control, confidence, and consent in their sexual lives. It offers insights into the distinctions between sex and intimacy and provides practical advice for rebuilding and empowering one’s sexual identity post-trauma.

Laura is deeply committed to helping individuals heal and thrive after sexual trauma. She combines professional expertise with personal experiences to educate and empower survivors. As an advocate for sexual health, Laura provides tools and perspectives essential for those on the path to recovery.

Topics discussed in this episode:
First Steps Toward Reclaiming Sexual AgencyOvercoming Shame and GuiltThe Role of Communication and Consent
This week’s Guest:
Laura Jurgens

Don’t forget to join us at A.S.C.E.N.D. Summit ‘24, a two-day healing event designed to take you on a transformative journey. Whether you’re looking for personal growth, healing, or a chance to connect with like-minded individuals, the A.S.C.E.N.D. Summit promises to be an enriching experience. Tickets are NOW Available HERE!
Explore the You Are Not Your Trauma™ app for exclusive content, guided meditations, and an opportunity to connect with a community. The app features a comprehensive guide to understanding and managing trauma traits, enhancing the insights shared in the episode. 

Get the You Are Not Your Trauma App Google Play | App Store

Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.

Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.

WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at  www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad