48 episodes

If this podcast sounds like something that could be helpful for you or someone you know, I invite you to share & subscribe and follow You Are Not Your Trauma Podcast on Facebook & Instagram.
·      Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible
·      Visit youarenotyourtraumapodcast.com to get details on upcoming episodes and guests
·      Follow You Are Not Your Trauma Podcast on Facebook and Instagram @youarenotyourtraumapodcast
 
Do you have your own experience with trauma that you’d like to share on the show?
Send an email to contact@harrietmharris.com

You Are Not Your Trauma Harriet M. Harris

    • Health & Fitness
    • 4.8 • 12 Ratings

If this podcast sounds like something that could be helpful for you or someone you know, I invite you to share & subscribe and follow You Are Not Your Trauma Podcast on Facebook & Instagram.
·      Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible
·      Visit youarenotyourtraumapodcast.com to get details on upcoming episodes and guests
·      Follow You Are Not Your Trauma Podcast on Facebook and Instagram @youarenotyourtraumapodcast
 
Do you have your own experience with trauma that you’d like to share on the show?
Send an email to contact@harrietmharris.com

    You Are Not Your Trauma Season 3 | Episode 15: New Year, New Beginnings: Embracing Your Journey Beyond Trauma

    You Are Not Your Trauma Season 3 | Episode 15: New Year, New Beginnings: Embracing Your Journey Beyond Trauma

    In this season finale episode of You Are Not Your Trauma™, you are invited to embark on a journey of self-discovery and renewal as you begin the new year. The episode is a deep dive into the transformative process of healing and growth, emphasizing the importance of reshaping one’s mindset and embracing change. It explores practical strategies for persevering through life's challenges and highlights the power of vulnerability and community in the healing process. 
    The episode aims to inspire you to view your past not as a defining factor, but as a catalyst for creating a stronger, more resilient future. 

    Topics discussed in this episode:
    Shifting Your ThinkingEmbracing VulnerabilityThe Power of CommunityConnect with the Host:
    Harriet M. Harris, MBA
    Email: contact@harrietmharris.com
    Facebook: https://www.facebook.com/harrietmharrismba
    Instagram: https://www.instagram.com/harrietmharrismba/
    LinkedIn: https://www.linkedin.com/in/harrietmharrismba/
    TikTok: https://www.tiktok.com/@harrietmharrismba


    Click here to get notified when the You Are Not Your Trauma™ App launches!

    Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.

    If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

    Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.

    Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.
    WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.
    Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.
    Do you have a personal or professional experience with trauma that you’d like to share on the show? 

    Send an email to contact@harrietmharris.com.

    Get a copy of Stop Stopping Your Success at  www.stopstoppingyoursuccess.com.

    Interested in advertising your business on You Are Not Your Trauma podcast?  See the details here: https://www.harrietmharris.com/podcastad

    • 22 min
    You Are Not Your Trauma Season 3 | Episode 14: Embracing Childlessness Without A Choice: Paths to Healing and Self-Compassion

    You Are Not Your Trauma Season 3 | Episode 14: Embracing Childlessness Without A Choice: Paths to Healing and Self-Compassion

    In this episode, we explore the complex and often overlooked journey of being childless not by choice. Our guest, Sarah Jane Smith, emphasizes the importance of self-compassion and community connections in healing, offering practical advice and insights for those facing similar challenges. 

    Sarah Jane is an embodiment teacher and coach who has dedicated her life to helping women navigate this complex journey. Her expertise and personal story illuminate the nuances of this often silent struggle.

    Topics discussed in this episode:
    How trauma-informed yoga serves as a therapeutic tool.Self-compassion as a crucial element in healing.The significance of community connections in healing.
    This week’s Guest:
    Sarah Jane Smith


    If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

    Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.

    Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts & Audible
    WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.
    Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.
    Follow You Are Not Your Trauma™ Podcast: Facebook: https://www.facebook.com/youarenotyourtraumapodcast
    Instagram: https://www.instagram.com/youarenotyourtraumapodcast/
    TikTok: https://www.tiktok.com/@youarenotyourtrauma

    Do you have a personal or professional experience with trauma that you’d like to share on the show? 

    Send an email to contact@harrietmharris.com.

    Get a copy of Stop Stopping Your Success at  www.stopstoppingyoursuccess.com.

    Interested in advertising your business on You Are Not Your Trauma podcast?  See the details here: https://www.harrietmharris.com/podcastad

    • 30 min
    You Are Not Your Trauma Season 3 | Episode 13: Healing the Lifelong Scars of Bullying

    You Are Not Your Trauma Season 3 | Episode 13: Healing the Lifelong Scars of Bullying

    In this compelling episode, we explore the profound effects of childhood bullying, as shared by our guest, John Britton. John's journey from a bullied child at boarding school to a self-aware adult confronting his past paints a vivid picture of the long-lasting impact of childhood bullying. This episode provides valuable insights into understanding, confronting, and healing from the scars of bullying.

    In today’s episode, I had the honor of welcoming John Britton, an individual whose life story is a mix of adversity, artistry, and healing. Despite his daunting beginnings, John’s resilience and passion for the arts propelled him into a remarkable career in performance and direction. His work on stage and behind the scenes has not only been a testament to his artistic talent but also a reflection of his journey towards self-discovery and healing.

    Topics discussed in this episode:
    The Lasting Effects of Childhood BullyingRecognizing and Confronting the PastPractical Strategies for Healing from Bullying
    This week’s Guest:
    John Britton


    If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

    Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.

    Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts & Audible
    WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.
    Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.
    Follow You Are Not Your Trauma™ Podcast: Facebook: https://www.facebook.com/youarenotyourtraumapodcast
    Instagram: https://www.instagram.com/youarenotyourtraumapodcast/
    TikTok: https://www.tiktok.com/@youarenotyourtrauma

    Do you have a personal or professional experience with trauma that you’d like to share on the show? 

    Send an email to contact@harrietmharris.com.

    Get a copy of Stop Stopping Your Success at  www.stopstoppingyoursuccess.com.

    Interested in advertising your business on You Are Not Your Trauma podcast?  See the details here: https://www.harrietmharris.com/podcastad

    • 53 min
    You Are Not Your Trauma Season 3 | Episode 12: Letting Go: The Art of Forgiveness and Release

    You Are Not Your Trauma Season 3 | Episode 12: Letting Go: The Art of Forgiveness and Release

    In this episode, I had the privilege to chat with Danielle Booher who shares her journey following the tragic loss of her brother, offering insights into the complex world of grief, trauma, and the healing power of forgiveness. This episode is a profound exploration of the challenges and transformative possibilities that come from facing our deepest pains and finding a path to peace and understanding.

    Danielle Booher is a Mom, Nurse, Author, Podcast Host and Grief and Trauma/PTSD Life Coach, who helps others navigate their healing journeys. Danielle's personal experience with loss and journey of forgiveness gives her a unique and empathetic perspective that she uses to help others.  

    Topics discussed in this episode:
    The Role of Forgiveness in Healing Navigating Guilt and Shame after TraumaEmpowerment through Healing
    This week’s Guest:
    Danielle Booher


    If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

    Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.

    Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts & Audible
    WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.
    Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.
    Follow You Are Not Your Trauma™ Podcast: Facebook: https://www.facebook.com/youarenotyourtraumapodcast
    Instagram: https://www.instagram.com/youarenotyourtraumapodcast/
    TikTok: https://www.tiktok.com/@youarenotyourtrauma

    Do you have a personal or professional experience with trauma that you’d like to share on the show? 

    Send an email to contact@harrietmharris.com.

    Get a copy of Stop Stopping Your Success at  www.stopstoppingyoursuccess.com.

    Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

    • 45 min
    You Are Not Your Trauma Season 3 | Episode 11: The Power of Your Inner Voice to Conquer Trauma

    You Are Not Your Trauma Season 3 | Episode 11: The Power of Your Inner Voice to Conquer Trauma

    In this episode, we take a look at the transformative role of the inner voice in overcoming trauma. We're joined by Jana Wilson, who shares her journey through intergenerational trauma and how she harnessed the power of her inner voice to not only conquer her past but also to inspire her book, "Wise Little One." This episode is a blend of personal narrative and universal truths, emphasizing how our inner voice can be our greatest ally in the healing process.

    Jana Wilson is a renowned meditation teacher, hypnotherapist, and author, celebrated for her work in emotional healing. Overcoming intergenerational trauma herself, Jana's insights into the power of the inner voice and inner child healing are both deeply personal and universally relevant. Her book, "Wise Little One," and her teachings have guided many towards a path of self-discovery and recovery.

    Key Topics:

    Topics discussed in this episode:
    The Power of the Inner Voice in Trauma RecoveryUncovering the Gifts of Traumatic ExperiencesConnecting with our Inner Child for Emotional Healing
    This week’s Guest:
    Jana Wilson

    Connect with Guest:
    Email Facebook Instagram LinkedIn

    Don’t forget to grab your copy of Jana’s new book Wise Little One!

    **************

    If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

    Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.

    Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts & Audible
    WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.
    Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.
    Follow You Are Not Your Trauma™ Podcast: Facebook: https://www.facebook.com/youarenotyourtraumapodcast
    Instagram: https://www.instagram.com/youarenotyourtraumapodcast/
    TikTok: https://www.tiktok.com/@youarenotyourtrauma

    Do you have a personal or professional experience with trauma that you’d like to share on the show? 

    Send an email to contact@harrietmharris.com.

    Get a copy of Stop Stopping Your Success at  www.stopstoppingyoursuccess.com.

    Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

    • 1 hr 7 min
    You Are Not Your Trauma Season 3 | Episode 10: Confronting the Trauma of Infertility and Rediscovering Joy

    You Are Not Your Trauma Season 3 | Episode 10: Confronting the Trauma of Infertility and Rediscovering Joy

    In this deeply moving episode, we sit down with Charlie Dice, whose personal battle with infertility is a profound journey of pain, empowerment, and ultimately, joy. Charlie’s story is not just about the struggle, but about the resilience and transformative power of the human spirit.
    Charlie Dice, a warrior of hope and a mentor of joy. After years of silently wrestling with infertility, Charlie has emerged not just as a survivor, but as a vibrant source of inspiration. She’s a coach, an advocate, and a voice for those who journey through the shadows of infertility. Charlie embodies the courage to speak out and the wisdom to lead others through their storms.

    Topics discussed in this episode:
    The emotional and psychological impact of infertility on identity and self-perception.Strategies to cope with the intense emotions tied to infertility.The impact of societal pressures on individuals facing infertility and explore ways to shift the narrative.
    This week’s Guest:
    Charlie Dice

    If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

    Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.

    Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts & Audible
    WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.
    Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.
    Follow You Are Not Your Trauma™ Podcast: Facebook: https://www.facebook.com/youarenotyourtraumapodcast Instagram: https://www.instagram.com/youarenotyourtraumapodcast/
    TikTok: https://www.tiktok.com/@youarenotyourtrauma

    Do you have a personal or professional experience with trauma that you’d like to share on the show? 

    Send an email to contact@harrietmharris.com.

    Get a copy of Stop Stopping Your Success at  www.stopstoppingyoursuccess.com.

    Interested in advertising your business on You Are Not Your Trauma podcast?  See the details here: https://www.harrietmharris.com/podcastad

    • 45 min

Customer Reviews

4.8 out of 5
12 Ratings

12 Ratings

Sofolifer ,

Workplace Trauma Gets Its Due

The episode on workplace trauma was fantastic. It was informative, helpful, and quite disturbing. Brought us a lot of memories. Why is it we are so reluctant to speak of such things?

Insinshsbuswi ,

Thankful

This is spectacular. Trauma is something we’ve almost been taught to push it down, and throw it away. But to actually deal with it and hear others and how their perspective of how they do it. There’s nothing wrong with feeling! Thank you for what you’re doing! It’s hard to realize you are not your trauma. 💜

KRH06 ,

Refreshing

It’s great that this info is being shared.

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