You Can Do It with JEFF GALLOWAY

Jeff Galloway, Bleav
  • 4.8 (36)
  • RUNNING
  • UPDATED BIMONTHLY
You Can Do It with JEFF GALLOWAY

Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation, or joined his training programs. His doable plans have opened up the life-changing experience of finishing a distance event to almost everyone. His methods have reduced aches, pains, and injuries to almost zero. Jeff is in front of an audience, motivating and teaching over 200 times a year–helping those of all abilities to enjoy exercise until they are 100!

  1. OCT 2

    Dallas Galloway: Achieving Goals, One Step at a Time

    In this episode of the 'You Can Do It with Jeff Galloway' podcast, co-hosts Mark Lane Holbert and Jeff Galloway, along with guest Galloway Dallas Program Director Shannah Hayley, explore the transformative power of the Galloway Training Method. Shannah shares her journey from non-runner to dedicated marathoner and provides insights into her role as a program director. They discuss the importance of community and support in running, anecdotes of inspiring runners overcoming challenges, and strategies for coping with running in extreme heat. The podcast highlights the unique personalities and cultural aspects of various Galloway training groups, emphasizing camaraderie and mutual encouragement as key elements of success.

    55 min

  2. AUG 27

    Olympic Reflections with Jeff Galloway

    In this episode of the 'You Can Do It' podcast, host Jeff Galloway and co-host Mark Lane Holbert delve into the recent Olympics, reflecting on the U.S. athletes' remarkable performances. They discuss the evolution in athletes' training and professionalism over the past 50 years, with Olympic history insights referencing Jeff's own experiences. The conversation highlights critical races, standout athletes, and the impact of inspirational performances on team morale. Jeff provides practical advice for fall marathon trainees, emphasizing maintaining training schedules and avoiding injuries. They also talk about Jeff’s participation in an upcoming half-marathon and upcoming events at Disneyland.

    40 min

  3. JUL 15

    A New Start: Jeff Talks The Power of Run Walk Run and Olympic Resilience

    Imagine facing a setback on the world stage, only to rise stronger than before. That's the Olympic spirit we dive into today with Jeff Galloway and co-host Mark Lane Holbert. In this episode of the You Can Do It podcast, we reflect on the resilience of athletes and the excitement of the ongoing Olympic trials. You'll hear Jeff recount a poignant story about his Munich Olympics roommate Rick Woolhutter, and how these personal tales mirror the struggles and potential comeback of runner Mo after...

    39 min

  4. 05/16/2023

    Fall Races

    Are you trying to choose a fall marathon? Jeff talks about some different races that he likes around the US through the rest of this year. Support the Show.

    19 min

  5. 04/27/2023

    Motivation, Mantras, and Stories

    Jeff talks motivation, strategy, mantras, and motivational stories to get you going! Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!Support the Show.

    28 min

  6. 04/16/2023

    Having a plan - Run Walk Run and Nutrition

    Jeff discusses the origin of Run Walk Run, what it can do for runners, and why it is a very successful strategy. We also talk about nutrition, and find out what Jeff likes using on the run and get the chance to chat with Brian Livingston of Maurten to find out a little science behind the in-race nutrition choices of some of the world-class runners. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Ca...

    38 min

  7. 03/27/2023

    Jeff Galloway Half Marathon Weekend recap and Boston Pep Talk!

    In this episode we recap the JG 13.1 weekend, Jeff gives a pep talk to Boston athletes, and we chat about two of our favorite partners Oladance headphones and Fitness Bank.Shop Now! -- www.Oladance.com/Jeff use code JEFF at check out to get 20% off!https://www.fitnessbank.fit/ Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your we...

    25 min

  8. 06/13/2022

    Brittany Charboneau 2022 Dopey Challenge Champion

    Featuring guest host Carissa Galloway, this episode is a fun and inspiring interview with the 2022 runDisney Dopey champion Brittany Charboneau. Brittany turned misfortune into success by reevaluating what running meant to her and inserting some fun into every race and run. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss...

    1h 30m
See All (19)

4.8
out of 5
36 Ratings

About

Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation, or joined his training programs. His doable plans have opened up the life-changing experience of finishing a distance event to almost everyone. His methods have reduced aches, pains, and injuries to almost zero. Jeff is in front of an audience, motivating and teaching over 200 times a year–helping those of all abilities to enjoy exercise until they are 100!

Information

  • Creator
    Jeff Galloway, Bleav
  • Years Active
    2020 - 2024
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © 2024 You Can Do It with JEFF GALLOWAY
  • Show Website
    You Can Do It with JEFF GALLOWAY

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