You Can Drop It!

Ilana Muhlstein MS, RDN
You Can Drop It!

Join Ilana Muhlstein MS RDN, the candid dietitian reshaping weight loss. Explore key concepts from her transformative book, "You Can Drop It!" With humor, expertise, and a touch of tough love, Ilana debunks diet myths and offers actionable tips. This podcast is a raw, direct dive into sustainable health. Ready for a game-changing approach? Tune in and embark on a journey with Ilana. Your healthier, lighter future awaits. Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

  1. NOV 25

    Why It's So Hard | Losing Weight During Menopause

    lana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified. ____________________________________________________ New Weight Loss Accountability Group Starting November 20th 2024-⁠⁠ Learn More and Sign Up Today!⁠⁠ Still Able To Join! 2B Mindset Weight Loss Program-⁠⁠ ⁠⁠⁠Click Here⁠⁠⁠⁠⁠ Check Out My New Cookbook!! ⁠⁠⁠⁠⁠⁠⁠⁠ "Love The Foods That Love You Back"⁠⁠⁠⁠⁠⁠⁠⁠ A Meal Delivery Service You Can TRUST- ⁠⁠⁠⁠⁠⁠⁠ILANA MEALS!⁠⁠⁠⁠⁠⁠⁠ Use code: POD10 to get 10% off your first order! ⁠⁠⁠⁠⁠⁠⁠www.ilanamuhlstein.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

    11 min

  2. NOV 18

    Doing All The Right Things, But I am Still Struggling

    lana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified. ____________________________________________________ New Weight Loss Accountability Group Starting November 20th 2024-⁠ Learn More and Sign Up Today!⁠ 2B Mindset Weight Loss Program-⁠ ⁠⁠⁠Click Here⁠⁠⁠⁠ Check Out My New Cookbook!! ⁠⁠⁠⁠⁠⁠⁠ "Love The Foods That Love You Back"⁠⁠⁠⁠⁠⁠⁠ A Meal Delivery Service You Can TRUST- ⁠⁠⁠⁠⁠⁠ILANA MEALS!⁠⁠⁠⁠⁠⁠ Use code: POD10 to get 10% off your first order! ⁠⁠⁠⁠⁠⁠www.ilanamuhlstein.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

    12 min

  3. JUN 13

    What's My Ideal Weight

    Ilana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified. ____________________________________________________ New Weight Loss Accountability Group Starting November 20th 2024- Learn More and Sign Up Today! 2B Mindset Weight Loss Program- ⁠⁠⁠Click Here⁠⁠⁠ Check Out My New Cookbook!! ⁠⁠⁠⁠⁠⁠ "Love The Foods That Love You Back"⁠⁠⁠⁠⁠⁠ A Meal Delivery Service You Can TRUST- ⁠⁠⁠⁠⁠ILANA MEALS!⁠⁠⁠⁠⁠ Use code: POD10 to get 10% off your first order! ⁠⁠⁠⁠⁠www.ilanamuhlstein.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

    17 min

  4. JUN 6

    Mastering the Art of Portion Control

    Ilana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified. ____________________________________________________ Weight Loss Accountability Group Starting June 10- Sign Up Here 2B Mindset Weight Loss Program- ⁠⁠⁠Click Here⁠⁠⁠ New Cookbook- Pre-Order Today-⁠⁠⁠⁠⁠⁠ "Love The Foods That Love You Back"⁠⁠⁠⁠⁠⁠ A Meal Delivery Service You Can TRUST- ⁠⁠⁠⁠⁠ILANA MEALS!⁠⁠⁠⁠⁠ Use code: POD10 to get 10% off your first order! Eat Smarter Not Less-⁠⁠⁠⁠⁠ Ilana Housewares⁠⁠⁠⁠⁠- Houseware intentionally designed for mindful consumption. ⁠⁠⁠⁠⁠www.ilanamuhlstein.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

    14 min

  5. MAY 27

    Staying On Track With All Those Distraction

    For more personalized insights like this- Come join me on my upcoming ⁠⁠Mind & Body Retreat:⁠⁠ Where: Clearwater Beach, FL When: June 23rd-25th Save now use code: FLASH to save $150 off at checkout Spots are limited- Grab one ⁠⁠here⁠⁠ while you can! --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

    12 min

  6. MAY 20

    Stop Self Sabotage

    For more amazing insight like this- Come join me on my upcoming ⁠Mind & Body Retreat:⁠ Where: Clearwater Beach, FL When: June 23rd-25th Save now use code: FLASH to save $150 off at checkout Spots are limited- Grab one ⁠here⁠ while you can! --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

    21 min

  7. MAY 13

    Healthy vs. Healthy For Weight Loss + Why Spring Accountability Is Key

    For more personalized insights like this- Come join me on my upcoming ⁠Mind & Body Retreat:⁠ Where: Clearwater Beach, FL When: June 23rd-25th Save now use code: FLASH to save $150 off at checkout Spots are limited- Grab one ⁠here⁠ while you can! --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

    29 min

  8. MAY 5

    Are Your Snacks Causing Your Weight Gain

    Come Join Me On My Next Retreat- Learn More Here Spot Are Limited! --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

    12 min
See All (84)

Trailer

Hosts & Guests

4.5
out of 5
124 Ratings

About

Join Ilana Muhlstein MS RDN, the candid dietitian reshaping weight loss. Explore key concepts from her transformative book, "You Can Drop It!" With humor, expertise, and a touch of tough love, Ilana debunks diet myths and offers actionable tips. This podcast is a raw, direct dive into sustainable health. Ready for a game-changing approach? Tune in and embark on a journey with Ilana. Your healthier, lighter future awaits. Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Information

  • Creator
    Ilana Muhlstein MS, RDN
  • Years Active
    2020 - 2024
  • Episodes
    84
  • Rating
    Clean
  • Copyright
    © Ilana Muhlstein MS, RDN
  • Show Website
    You Can Drop It!

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada