57 episodes
You Can Feel Good (even when life doesn't!) Heather Trapp Rowton
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- Education
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5.0 • 6 Ratings
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A podcast designed to help you FEEL GOOD, even when life doesn't. Don't sacrifice another day of letting life's challenges dictate how YOU feel. Feel good isn't "happy all the time" utopia. This podcast hopefully creates opportunities for you to discover how you can show up and do the work to be the best version of you. Life is always going to have something….
Website: https://msha.ke/feelgoodnow
Insta: @real.life.by.heather
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Let’s Talk: When the Holidays Aren’t Happy
We all know the feeling of dealing with challenging emotions or circumstances. The holidays adds a MILLION PERCENT more to it. Pressure. Stress. Overwhelm. What ostensibly is to be a loving and peaceful time often doesn’t remotely FEEL like it. What to do? Is there a way to do the holidays when life is hard? That’s our topic today. Click here to access all the things I mentioned today: https://msha.ke/feelgoodnow
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Let’s Talk: Joy is a Ninja
Oh joy! Ever elusive, and mysterious. We might wonder why it feels so hard to MAKE joy. Well, apparently that is not how joy “WORKS”. We can’t make joy do a thing; joy arrives. Let’s talk about this ninja-like joy. And listen in to a recent, popular poem by Donna Ashworth, “Joy Chose You”. Maybe we don’t have to do anything at all for joy to arrive. Click here to access all the things I mentioned today: https://msha.ke/feelgoodnow
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Let’s Talk: Gratitude? It’s complicated.
Special Episode for Thanksgiving. It’s the season of Thankfulness! Gratitude!And yet, it’s really complicated too. All of the difficulties, challenges, diagnoses, illnesses, caring for parents, caring for children, and more. I wanted to take sometime to talk through a favorite author’s—Kate Bowler: https://www.katebowler.com —perspective to maybe reframe gratitude. Click here to access all the things I mentioned today: https://msha.ke/feelgoodnow
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Let’s Talk: The Vulnerability in Becoming
Todays episode is a hard topic. We all want to be our best selves. However, it’s the “on the way there” that often gets us in trouble. Becoming is vulnerable work. And it’s so very personal. So let’s do some real talk! Click here to grab the worksheet I discuss in this episode: https://msha.ke/feelgoodnow
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Let’s Talk: Oh, what fun?
Todays episode is all about …wait, what?! Fun??? Heather, why are you talking to grown up people about fun?! …well because grown people NEED FUN. AND fun can be awkward. So let’s talk! Click here to grab the worksheet I discuss in this episode: https://msha.ke/feelgoodnow#links
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Let’s Talk: RE-Telling Your Story
What if you could RE-tell the story of YOU? So often the stories we have told ourselves about us isn’t the kindest or compassionate. A lot of times we are more kind and compassionate with others than ourselves. Stay curious today and get ready to RE-Tell your story with my 5 MINUTE Biography! Yes, five minutes! Click here: https://msha.ke/feelgoodnow
Customer Reviews
Wealth of Information
I love the concept of this podcast and appreciate the wealth of information that’s being provided for the listeners!
Really enjoying
This podcast is amazing. I really resonate with the topics discussed. They are so applicable to real life. Thank you for being so vulnerable and real!
Great show!
I really enjoyed this podcast and listening on my drive to work. Puts me in a better mood every time I listen. Thank you to ht host for uplifting message!!! Bri