You Can Too with James Brackin IV

James Brackin IV
  • 5.0 (62)
  • SELF-IMPROVEMENT
You Can Too with James Brackin IV

Sharing inspiring stories from exceptional humans to explore into what they’ve overcome, are currently overcoming, and show you how you can too. Previous guests include Seth Godin, Hollywood Medium Tyler Henry, Matt D'Avella, Noah Kagan, Gary Brecka, Evan Carmichael, Bruce Lipton, Case Kenny, Derek Sivers, Mark Sisson, Daniel Priestley, James Altucher and so many more.

  1. 14 HR. AGO

    #268: George Bonanno ⎼ What Does The Science Say On Overcoming Trauma?

    George Bonanno is a Professor of Clinical Psychology at Columbia University and internationally recognized for his pioneering research on human resilience in the face of loss and potential trauma. He is recognized among the top one percent most cited scientists in the world. In this conversation, George Bonanno, discusses the misconceptions surrounding trauma, the nature of resilience, and the impact of language on our understanding of traumatic events. Follow me: https://www.instagram.com/jamesbrackiniv/ Timestamps: 00:00 Understanding Trauma: Myths and Realities 06:32 The Science of Resilience: Factors and Flexibility 10:52 Language and Trauma: The Power of Framing 15:10 Defining Trauma: When Does It Become a Disorder? 22:39 The Evolution of PTSD: A Historical Perspective 27:33 The Journey to Understanding Trauma and Resilience 33:43 Navigating Trauma: The Flexibility Sequence 41:28 Coping Ugly: Embracing Imperfection in Healing 46:25 Reinterpreting Past Trauma: The Power of Perspective 54:02 Unlearning Beliefs: The Continuous Journey of Growth

    56 min

  2. OCT 31

    #267: Joe De Sena ⎼ How To Build Extreme Mental Toughness

    Joe De Sena is a best-selling author, serial entrepreneur, and endurance athlete. In this episode, I sit down with Joe De Sena, founder of Spartan Races, where he shares his journey from growing up with the mob to building a $500M brand off of races. 🏃 Check out Joe on: ➤ Instagram: https://www.instagram.com/ realjoedesena ➤ Spartan Instagram: https://www.instagram.com/spartan ➤ Spartan Website: https://www.spartan.com/ My Instagram:https://www.instagram.com/jamesbrackiniv/ Timestamps 00:00 Introduction and Anticipation for Spartan Race 02:00 Influence of Parents on Personal Development 04:49 The Concept of Extreme Balance 07:43 The Importance of Pivoting in Life 10:45 Building Resilience Through Struggles 13:32 Modern-Day Discomfort and Its Consequences 16:37 Daily Habits for Success 19:20 Chasing Dopamine and Physical Challenges 22:18 Cultivating Relationships for Success 25:18 Gratitude and Perspective in Adversity 28:12 Lessons from Risks and Investments 31:18 Finding Purpose in Spartan Races 34:03 Unlearning and Focusing on Patience

    38 min

  3. OCT 29

    #266: 15 Brutal Truths I'm Glad I Know In My 20's

    Most people take decades of their life to take these truths into account. Follow me https://www.instagram.com/jamesbrackiniv Dive Deeper: https://calendly.com/jamesbrackin/1?month=2024-10

    11 min

  4. OCT 24

    #265: Dr. Tom Walters ⎼ Your Mindset Is Blocking Your Way to Optimal Health

    Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in pain education, therapeutic exercise, and manual therapy. He completed a bachelor of science in exercise science at Montana State University and a doctorate in physical therapy at Chapman University. In this conversation, Tom Walters, a physical therapist, and James discuss the complexities of pain, emphasizing that it doesn’t always signal injury and exploring the nervous system’s role, beliefs, and active recovery. They highlight modern health challenges like sedentary lifestyles and stress, the importance of strength training, and mindfulness for managing anxiety. The conversation also touches on unlearning limiting beliefs about money and success, encouraging listeners to make informed, enjoyable health choices. He's amassed millions of followers across social media. Instagram: https://www.instagram.com/rehabscience/Youtube:  @RehabScience  My Instagram:https://www.instagram.com/jamesbrackiniv/ Time Stamps: 00:00 Understanding Pain and Injury 03:08 The Role of the Nervous System in Pain 05:53 Chronic vs. Acute Pain: Key Differences 09:08 The Impact of Beliefs on Pain Perception 11:54 Active Participation in Recovery 15:08 Modern Health Hazards: Alcohol and Sedentary Lifestyle 17:51 Strength and Longevity: Grip and Quad Strength 21:04 Empowering Yourself in Injury Recovery 34:17 Effective Exercise Routines 35:56 The Importance of Mindfulness 37:14 Navigating Entrepreneurial Anxiety 40:40 The Weight of Validation 44:40 The Nature of Problems 47:39 The Power of Belief 50:23 Understanding Chronic Pain 56:46 Essential Health Habits

    1h 7m

  5. OCT 17

    #264: Hal Elrod ⎼ Why Most People Stay Mediocre (And How to Change That)

    Hal Elrod is an international keynote speaker and author of one of the highest rated books in the world, The Miracle Morning, (which has over 30,000 five-star Amazon reviews and has sold over 3M+ million copies). Hal actually died at age 20. His car was hit head on by a drunk driver at over 70 miles per hour, he died for 6 minutes, broke 11 bones, suffered permanent brain damage and was told by doctors that he would never walk again. Then, at age 37, he nearly died again when his heart, lungs, and kidneys were on the verge of failing, and he was diagnosed with a rare, aggressive form of cancer. After being given a 30% chance of surviving, Hal once again defied seemingly insurmountable odds to beat cancer. Expect to learn the transformative power of the miracle morning, visualization, and how your mindset can change the direction of your life and could even save it. Timestamps 0:00 Overcoming Mediocrity: Hal's Journey 05:53 The Role of Mentorship in Personal Growth 08:55 Leading by Example: Parenting and Influence 12:07 The Power of Accountability 14:51 Commitment vs. Interest: The Key to Success 17:49 The Miracle Morning: Transforming Lives 21:01 Visualization: Mental Rehearsal for Success 23:53 Core Message of The Miracle Morning 26:55 Unlearning Limiting Beliefs The Miracle Morning App: https://miraclemorning.app/ Follow @jamesbrackiniv on Instagram

    46 min

  6. OCT 10

    #263: Brandon Epstein ⎼ World Leading Mindset Expert: You're Programmed To Fail

    Brandon Epstein is a world class Mental Performance Coach (mentioned on Joe Rogan), working with numerous professional athletes from the NFL, MLB, UFC, NHL, and Boxing world, as well as Actors, Millionaire CEOs. Brandon https://www.instagram.com/brandonepstein_/ Timestamps 00:00 The Role of AI in Mental Performance Coaching 02:14 Desperation and the Journey to Mental Performance 05:55 The Somatic Approach to Mental Performance 10:07 Belief and Its Impact on Performance 14:08 Reprogramming Beliefs for Success 18:07 The Power of Inspiration vs. Motivation 21:59 Navigating Fear of Success and Judgment 26:08 The Importance of Awareness in Reprogramming 30:05 Common Misconceptions About Programming 34:01 Unlearning Limiting Beliefs Follow @jamesbrackiniv on Instagram

    53 min

  7. OCT 3

    #262: Dr Brad Klontz & Adrian Brambila ⎼ The BIGGEST LIES You've Been Told About Money That KEEP YOU POOR!

    Learn how to connect with exceptional humans: https://james-brackin-iv.mykajabi.com/get-your-guest Adrian Brambila is an Ex-professional hip hop dancer who toured with T-Pain, He made $1.7M in 12 months while living in a van with wifi 1 day a week from selling +500 things online. Brad Klontz, Psy.D., is the 2008 President of the Hawaii Psychological Association. He is a licensed clinical psychologist, speaker, researcher, consultant, columnist, and best selling author. Get there book: https://www.startthinkingrich.com/ Instagram: https://www.instagram.com/jamesbrackiniv/ Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09

    59 min

  8. SEP 26

    #261: Justin Schenck ⎼ How Meaningful Networking Will Change Your Trajectory In Life

    Learn how to connect with exceptional humans: https://james-brackin-iv.mykajabi.com/get-your-guest Justin has been named a Top 8 Podcaster to watch by INC.com and chosen as an ‘Icon of Influence’ in the new media space. Find Justin Here: https://www.instagram.com/justintschenck/ Instagram: https://www.instagram.com/jamesbrackiniv/ Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09

    57 min
See All (268)

5
out of 5
62 Ratings

About

Sharing inspiring stories from exceptional humans to explore into what they’ve overcome, are currently overcoming, and show you how you can too. Previous guests include Seth Godin, Hollywood Medium Tyler Henry, Matt D'Avella, Noah Kagan, Gary Brecka, Evan Carmichael, Bruce Lipton, Case Kenny, Derek Sivers, Mark Sisson, Daniel Priestley, James Altucher and so many more.

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