You Decide Mandy Miles

So much of what we do is automatic. We are creatures of habit that run on routine, and our minds are apart of that equation. Today I'm sharing what it means to interrupt your auto-pilot when it comes to mindsets that are keeping you stuck. If you want to create a change in your life, this is where you start. We're talking about:The 3 things our brains wantWhy we create stories & thought patternsHow the past can play a roleWhy criticism is often rooted in thisHow auto-pilot thoughts relate...

We're getting bold on today's episode by discussing a challenging topic for many of us, and I'm sharing the intrusive thought that pushes me into accountability- even when I don't want to go there...Listen as I dig into the ways our mindset and perspective keep us captive, (if we so choose).. I'm sharing:The subconscious thought that showed up for me recently- and why it makes me madWhat we get wrong about circumstancesThe hallmark traits of victim mentalityWhat lack of accountability d...

We've all heard the saying, "If Mama ain't happy... nobody's happy..."Today we're talking about how moms influence and impact the tone of the home. How does her emotional state alter the atmosphere of her home, and why emotional regulation is such an important part of the equation. Today, Mandy talks about:The science behind the impact of a mother's emotional state on her childrenThe common struggle with emotional regulationThe spectrum of emotional dysregulation, and common challengesThe imp...

This week on the podcast we're diving into parenting, and while this episode was a bit unplanned, it is terribly important. After gathering feedback from mothers near and far, it was immediately evident that the topic needs a conversation. It also happens to be something I feel passionately about. Today, we're talking about breaking generational cycles in motherhood. I'll be touching on: Why awareness puts you ahead of the gameThe difference between being "hyper aware" and "situationally...