YOU GLOW NURSE! with Fallon A. Lopez BSN, RN, CHWC YOU GLOW NURSE! with Fallon A. Lopez BSN, RN, CHWC

Transitions that shape us! With Coach Lorelle Woods
The last episode is here! 
Can I just say season 4 has been epic all of the knowledge and wisdom shared from experts and nurses who have been there!

The process of defining and redefining our purpose is part of our career growth and evolution. Its part of life ! We change, we grow and we transition!

But the great thing about this process is that it is our own! We can actively participate in our process and transitions in life and it's a beautiful thing when we take ownership!
Coach Lorelle is back on the podcast to share more about her recent transition as a new mom, entrepreneur and overall go getter!
Her insights shared with us give us space to just be, accept the transitions in life that happen and see the growth and healing on the other side!  

Lorelle encourages us to embrace our transitions and use them as a catalyst for growth and transformation. She reminds us that we don't have to go through these transitions alone and that having a supportive community can help us along the way. Ultimately, she encourages us to be the change we want to see in the world.


TUNE IN FOR ANOTHER SELF CARE CONVERSATION FOR THE BUSY NURSE! 
Take all the care with us ! Listen now and share with a friend who could benefit!


Link with Lorelle and follow her transitions using the links below 
https://www.facebook.com/profile.php?id=100009636362256


Are you ready to go to the next level with your well being goals? 

Join our Holiday Healthy Challenge here>>>>https://exciting-builder-8820.ck.page/11f50d165f

Join The Nurse Wellness Community for more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life 

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Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!

Are you Nursing Wisely? with Mary Ghazarian, MN, NP-PHC

Our special guest this week, shares more about her path to empowered purpose by asking the tough question, how can we serve wisely? 

Despite our altruistic profession as Nurses, it may seem just part of the job to continue to show up and survive but Mary discusses how prioritizing ourselves first allows us to better care for our patients. 

Mary also shares her tips on how to stay focused and motivated and how to recognize burnout before it happens. She encourages us to take the time to reflect on our personal and professional goals and prioritize self-care so that we can serve wisely.

In this episode, you will learn more about shifting mindsets of just surviving to forming new and empowered thinking about yourself as a human first so you can better serve in your practice. 
Mary shares from real life experiences as she is a Nurse Practitioner, Mother and Author in the space of self improvement. In this episode we ask the question why Nurses? Why investing in Nurse is so pivotal to our overall longevity and elevation of our profession.

Join us for another self care conversation ! How will you start Nursing W.I.S.E.L.Y.?


Find out more about all the work Mary is doing here>www.maryghazarian.com 
Mary.ghazarianNP@gmail.com

Are you ready to go to the next level with your well being goals? 
Join our Holiday Healthy Challenge here>>>>https://exciting-builder-8820.ck.page/11f50d165f


Join The Nurse Wellness Community for more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life 
Instagram 
Facebook
Linked IN 
Youtube 
Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!

How you fuel your body affects what energy is produced, how you show up in the world and even your mental health is affected by what you eat. Therefore, when we speak of purpose and living out our calling, I believe nutrition and wellbeing play a fundamental role in fulfilling it.   LETS TALK FOOD!


Eating a balanced diet filled with protein, carbohydrates, healthy fats, vitamins and minerals is essential to sustain energy levels and provide the body with the nutrients it needs to thrive. 


Our Special Guest this episode, Angelia, shares her journey to becoming a Plant Based Coach and the work she does in the community to share this message of sustainability and health to those who need it most but who can't seem to afford healthy foods.


Busy Nurses can value this the most as we focus on going the distance in our careers and our passions by learning more about healthy ways to fuel our bodies the right way!


Join another self care conversation with us and if you are ready to go the next level with your well being goals join our Holiday Healthy Challenge here>>>>https://exciting-builder-8820.ck.page/11f50d165f



Follow Angelia on FB to find out  more about her amazing work with plant based living she makes it easy to do!  https://www.facebook.com/angelia.dickinson


Join The Nurse Wellness Community for more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life 


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Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!

Placed in your Purpose with Dr Lauren Dunn DNP APRN-PMHNP-BC 

Sink or swim, this is your time to decide, how will you show up?
The situations that break us are usually the ones that shape us.
Its the character building needed for your next level. 

That loss that you thought was a loss was God's protection and what he will use for your purpose path. Trust him.

Dr Lauren had to make that same decision, in one of the toughest times in her career, even before the career started- still in Nursing school she learned a valuable lesson about self care and compassion.
This journey of becoming has now led her to the career she loves as a Mental Health practitioner helping underserved populations in many different stages of life while still making room for her well being. 

So what does it mean to turn the pain and the breakdowns into a platform to help others while still prioritizing you along the way?  It means being honest with yourself and allowing yourself to be vulnerable. It means recognizing your strengths and weaknesses and being open to learning and growing. It means knowing that it's okay to ask for help.


Join another self care for healthcare conversion with us!
Follow Dr Lauren Dunn Journey here 

JOIN OUR HOLIDAY HEALTHY GROUP >>>CLICK HERE 
And for extra motivation to stay on track because who doesn’t appreciate an extra boost I’ll be doing a Latinas in Nursing book wellness giveaway 💪🏽🥳🙏🏽

Join The Nurse Wellness Community for more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life 
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Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!

Nurses and pharmacy collaborate!

In our latest podcast episode, I had the opportunity to chat with Dr. Thu Nguyen Clinical pharmacist and content creator.

Dr. Thu shares more about her journey of going outside the status quo of pharmacy,  finding what makes her unique and now leveraging her voice on her platform. 

Using her unique voice and perspective she now holds space for her profession to grow and evolve to better care for their patients while also prioritizing their well being.  She also talks about the importance of collaboration and how nurses and pharmacists can work together to provide better patient care.

We are making a difference and impact in the work we do and it's up to us to lean into our unique experiences and gifts to find them.

Find out more about her powerful platform here >>>>

▷Thu Instagram: https://www.instagram.com/empowered.pharmd/
LinkedIn: https://www.linkedin.com/in/tn-empowered-pharmd/

Linkedin series:
Event on Nov 4: https://www.linkedin.com/events/doctorsdiscuss-cultivatingawin-7121564124714602497/theater/

Podcast:
Hey Rx Friends, We Got This - 
https://www.youtube.com/@HeyRxFriendsWGT/videos
Also available on Spotify, Apple podcast, and everywhere you get your podcast!

Join my Healthy Holidays Challenge shoot me a DM on my social media to get started now!

Connect with Fallon Lopez BSN, RN, CCRN, CHWC on all her social media platforms
Join The Nurse Wellness Community for more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life 
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Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!

Have you felt yourself slowing down the pace? 

Maybe, with all that you wanted this year for health or career, you feel like you are slowly slipping backward or even losing your way?!

Sharon Ramirez, MSN, RN, Co- author of Latinas in Nursing book and Director of Nursing is on the podcast this week and sharing more of her wellness journey!


Her practice of self awareness and mindfulness brought out the leader in her during some of the toughest times in her career. Looking back has brought great respect for where she came from but she shares the key to success is to keep moving Forward!

What has been the trajectory of your Nurse wellness journey?

 If you find yourself feeling stuck or barely moving at all, remember everything is part of your purpose path and you are capable of moving forward at your own pace ! 

Focus on your self-care and nourish your body, mind, and spirit. Set realistic goals and break them down into smaller, achievable tasks. Celebrate your successes and keep striving for even more.

Join us for another unforgettable self care conversation made by nurses for nurses!


Celebrate Hispanic Heritage month with us and listen in!
"Nurses belong everywhere where decisions about people are being made."
https://latinasinnursing.com/


Connect with Fallon Lopez BSN, RN, CCRN, CHWC on all her social media platforms
Join The Nurse Wellness Community for more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life 
Instagram 
Facebook
Linked IN 
Youtube 
Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!